Name: 50 Easy Lunch Ideas: Hummus Bowls & More!
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1/3 cup hummus; 1 pita bread, sliced into wedges; 1 handful Kalamata olives; 1 handful red onion slices (or shallot); 8 English cucumber slices (or standard cucumber, peeled); 1 handful cherry tomatoes, sliced; 1 handful baby greens or chopped lettuce (optional); 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan); 1/2 cup cooked rice or packaged pre-cooked rice (optional); Optional toppings: Roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.

50 Easy Lunch Ideas: Hummus Bowls & More!

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A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.

Author: Sonja Overhiser
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 1x
Category: Lunch
Method: No Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

1/3 cup hummus
1 pita bread, sliced into wedges
1 handful Kalamata olives
1 handful red onion slices (or shallot)
8 English cucumber slices (or standard cucumber, peeled)
1 handful cherry tomatoes, sliced
1 handful baby greens or chopped lettuce (optional)
2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)
1/2 cup cooked rice or packaged pre-cooked rice (optional)
Optional toppings: Roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.

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Instructions

Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.
Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.

Find it online: https://www.acouplecooks.com/lunch-ideas-recipes/