Chickpea Couscous Bowls with Tahini Sauce

In Fast Dinner Ideas/ Healthy Dinner Recipes/ Recipes

These chickpea couscous bowls are a super quick dinner recipe: in just 25 minutes you have a fresh, vegan Mediterranean bowl covered in tangy tahini sauce.

Chickpea Couscous Bowls with Tahini Sauce | A Couple Cooks

One of our top goals when we create a recipe is to find that elusive intersection between healthy, delicious, and doable. I say elusive BECAUSE it’s simple to find recipes with one or two of the three, right? Healthy recipes that taste terrible. Delicious recipes that are too complex. Easy and delicious recipes that are terrible for you. Now, Alex and I have had lots of chances to want to be more gourmet or foodie or complex but really: We just want to feed you dinner. We want it to taste good, not break the bank, and not take all evening. After 8 years of creating recipes for you, we think you’ll like this one: basically a couscous Buddha bowl with tahini sauce. It’s a play on many themes we riff on: bowl meals, Mediterranean-style cuisine, and simple, seasonal food. Except for some reason, this one tastes even better than all the rest. I dare say it’s my favorite bowl meal we’ve made! And we created a video for you too (below).

Watch how to make couscous bowls

Is couscous a grain?

First, a few things we didn’t cover in the video: what is couscous made of? Contrary to what you might think, couscous is not a whole grain. It’s actually tiny balls of flour pasta! For this recipe we used whole wheat couscous, meaning it’s tiny balls of whole wheat pasta. Since it looks like a whole grain like quinoa or rice, it’s sometimes confused for being gluten free. Couscous is not gluten free! For a substitute, consider rice or quinoa. The reason we chose couscous for this recipe is that it is extremely quick cooking. Bring it to a boil with water, then remove the heat and let it sit for 5 minutes. That’s it! So making couscous bowls for dinner is extraordinarily quick.

How to make vegan couscous bowls

How to make couscous bowls? As you may know, bowl meals are super simple to throw together. Here are the main components in our couscous bowls:

  • Greens: we like to start with a good base of greens, and cover them with all the other goodies!
  • Couscous: here we’ve used whole wheat couscous (see above)
  • Chickpeas: typically we use canned, but since we got an Instant Pot now we’ve been cooking them in the Instant Pot! It takes less than 1 hour to cook dried beans, which saves a lot of time versus cooking them on the stovetop. Here’s how we do it: How to cook chickpeas in an Instant Pot.
  • Fresh veggies: Here we’ve used tomatoes and cucumbers, which are in season here in Indiana, but you can use any veggies you’d like!
  • Lemon tahini sauce: Here’s our favorite sauce for a Mediterranean-style couscous Buddha bowl: our best lemon tahini sauce! It’s super flavorful and simple to whisk together. Tahini is a sesame seed paste that’s available at most grocery stores. It’s used for homemade hummus, and we’ve found there are so many more things to use it for: like this sauce!

Chickpea Couscous Bowls with Tahini Sauce | A Couple Cooks

Looking for more healthy Instant Pot recipes?

If you’re into Instant Pot like we are and like to cook chickpeas in an Instant Pot, there are so many other fantastic healthy Instant Pot recipes! Here are a few of our favorites:

Looking for more vegan recipes?

Outside of these chickpea couscous bowls with tahini sauce, are a few other vegan recipes from A Couple Cooks:

This recipe is…

This chickpea couscous bowls recipe is vegetarian, gluten-free, vegan, plant based, dairy free, naturally sweet, and refined sugar free.

Chickpea Couscous Bowls with Tahini Sauce | A Couple Cooks

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Chickpea Couscous Bowls with Tahini Sauce | A Couple Cooks

Chickpea Couscous Bowls with Tahini Sauce


1 Star (2 votes, average: 5.00 out of 1)

  • Author: Sonja
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Raw
  • Cuisine: Mediterranean

Description

These chickpea couscous bowls are a super quick dinner recipe: in 25 minutes you have a fresh, vegan Mediterranean bowl covered in zesty tahini sauce!


Ingredients

For the chickpeas

  • 1 1/2 cups cooked or 1 15-ounce can chickpeas (use our Instant Pot Chickpeas method to cook dry chickpeas!)
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon kosher salt

For the couscous

  • 1 cup whole wheat couscous
  • 3/4 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 2 tablespoons finely chopped parsley

For the bowl


Instructions

Make the chickpeas: If using dry chickpeas, cook them using our Instant Pot chickpeas method (in under 1 hour!) or our Dutch oven method. If using canned, drain and rinse them. In a medium bowl, stir them together with the olive oil, cumin, and kosher salt.

Make the couscous:  In a medium pot, bring 1 1/4 cups water to a boil. Add couscous and 1/2 teaspoon kosher salt. Bring to a boil, then remove from the heat, cover, and let stand for 5 minutes. When done, stir in the olive oil, another 1/4 teaspoon kosher salt, and the parsley.

Make the dressing: Follow the instructions in Best Lemon Tahini Sauce

Assemble the bowls: Peel and chop the cucumber. Slice the tomatoes in half. In a large shallow bowl, place the greens, then top with couscous, chickpeas, cucumber, and tomatoes. Drizzle with lemon tahini dressing (about 2 tablespoons per bowl). Serve immediately. Leftovers stay in the refrigerator for a few days: keep all components separate for maximum freshness.

Notes

If you have especially hungry eaters, you could 1.5 or double the chickpeas or couscous, or serve it alongside pita and hummus.

Keywords: Mediterranean, Buddha Bowl, Nourish Bowl, Chickpeas, Couscous, Vegan, Vegetarian, Plant Based, Vegan Recipes, Healthy, Healthy Recipes

 

About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author and recipe developer of Pretty Simple Cooking, named one of the “best vegetarian cookbooks” by Epicurious, and a recipe developer and healthy & sustainable food advocate behind the award-nominated food blog A Couple Cooks.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is photographer and recipe developer of Pretty Simple Cooking, named one of the “best new cookbooks” by Bon Appetit, and a recipe developer, photographer, and technical expert at A Couple Cooks.

4 Comments

  • Reply
    Elizabeth
    August 7, 2018 at 12:20 pm

    I love recipes like this as I’m sure I have 99% of the ingredients in the fridge or cupboard. I’m not very well at the moment so I feel like I need meals like this to fix me! Also love the idea of cooking beans in an instant pot. I definitely think I’m going to have to put it on my Christmas list. Great recipe!

  • Reply
    Brittany Audra @ Audra's Appetite
    August 7, 2018 at 9:32 pm

    I can’t wait to use my garden tomatoes for this recipe! :)

  • Reply
    Maya Goldberg
    August 14, 2018 at 8:28 am

    Made this last night. SO DELICIOUS and filling. We Ended up snacking out of the bowl even after dinner. I heated the chickpeas in a saucepan with cumin and paprika; also added in a bit of cooked summer squash. I have leftovers today for lunch and am so excited. Thank you again for a great recipe.

    • Reply
      Alex
      August 15, 2018 at 11:13 am

      Yes! So glad you liked it!

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