Loaded Quinoa Tacos

These loaded quinoa tacos are a delicious vegetarian taco recipe, featuring quinoa taco filling, bell pepper slaw, spicy sour cream, and feta!

Loaded Quinoa Tacos | Quinoa taco filling | Vegetarian taco recipe

This post was created in partnership with ALDI. All opinions are our own.

Ready for another delicious and easy dinner idea? Meet our new favorite: Loaded Quinoa Tacos! That’s right: quinoa and tacos meet to create a delicious vegetarian taco recipe that takes only 30 minutes to make! (3 cheers, over here!) These tacos can be vegetarian or vegan, depending on the toppings. Here we’ve topped the quinoa taco filling with a quick bell pepper slaw, spicy sour cream, pickled onions, and feta cheese. One word: magic. Oh AND you can get every single ingredient in this recipe at ALDI, making it super accessible and affordable. To show you just how easy and delicious it is, we even made you a video of us making this quinoa tacos recipe in our kitchen!

COUPON! ALDI now delivers groceries to your door using Instacart! Place your ALDI order on Instacart, then use the code ALDIACC for $10 off your first three ALDI orders on Instacart of $35 or more.

Related: Easy Vegan Recipes for Beginners | Best Healthy Dinner Recipes |10 Best Vegetarian Tacos

Watch how to make quinoa perfectly & quinoa tacos

Here’s a peek into Alex and my home kitchen in Indianapolis! This year we’re transporting you right into our kitchen to make some healthy, delicious and simple recipes. Along with the quinoa tacos, we also share our method for cooking quinoa perfectly and a few tips for amping up flavor in your quinoa.

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How to make loaded quinoa tacos

Now for the quinoa tacos! Alex and I created this vegetarian taco recipe as a quick and easy dinner idea. To make the quinoa taco filling, we do the following: follow the 2 ways to make quinoa taste better below. Then when the quinoa is done, sauté it in a skillet for a few minutes with coconut oil and taco spices. When it’s done, add a bit of lime juice and sliced green onions for freshness. It transforms everyday quinoa into a delicious taco filling. The organic quinoa shown here and all the ingredients in this recipe are available at ALDI, so it’s an accessible way to eat lots of organic grains and veggies! ALDI has a huge selection of organic, gluten-free, low carb, high protein and clean label products and produce that you can pick up at incredibly affordable prices.

Related: 28 Day Healthy Meal Plan | Spicy Chipotle Sauce | Vegan Nacho Cheese

Loaded Quinoa Tacos | Quinoa taco filling | Vegetarian taco recipe
Loaded Quinoa Tacos | Quinoa taco filling | Vegetarian taco recipe
Loaded Quinoa Tacos | Quinoa taco filling | Vegetarian taco recipe

Then, get creative with your taco toppings! There is some art to topping a taco to make sure the toppings work together in terms of texture, flavor, and color. You can use whatever toppings you’d like, just make sure to have a creamy sauce! The creamy sauce is a must with quinoa tacos since they can be dry without it. We chose our toppings to be simple but compliment the quinoa taco filling perfectly. A quick bell pepper slaw is tangy and crunchy, and our spicy sour cream makes the creamy sauce. (You could also use Mexican Crema.) Then top with salsa and salty feta crumbles! We’ve also used a spring mix as the base of the taco, to get in some nutritious greens! And finally we’ve used pickled onions for some flair! You can definitely omit them (they take 1 hour to make and you can make the night before). We like using them for some extra tangy flavor and pizzazz.

Want to try it? Are you an ALDI fan? Let us know if you head to ALDI and make this recipe! Tell us in the comments below or tag us on Instagram: @acouplecooks and @aldiusa.

Related: What Should I Make for Dinner? Easy Recipes to Try

Loaded Quinoa Tacos | Quinoa taco filling | Vegetarian taco recipe

2 ways to make quinoa taste better

In the video above, we share our 2 ways to make quinoa taste better. Alex and I have found there a few ways to step up our Perfect Quinoa method to make it taste even better (and the right quinoa to water ratio). Here’s what we do (and we use them both in our quinoa tacos recipe):

  • Toast the quinoa. Toasting the quinoa in a dry pan before cooking it brings in a beautiful, nutty flavor to the quinoa!
  • Use veggie broth. Instead of using water to cook your quinoa, use broth instead! It brings a bold, savory note to the quinoa that’s takes no extra effort to add.

Do you have an Instant Pot or pressure cooker? Try our Instant Pot quinoa method instead!

Loaded Quinoa Tacos | Quinoa taco filling | Vegetarian taco recipe

Looking for more easy dinner ideas?

This quinoa tacos recipe is one of our favorite new easy dinner ideas! Some of our other top easy dinner ideas on A Couple Cooks:

Loaded Quinoa Tacos | Quinoa taco filling | Vegetarian taco recipe

This recipe is…

This quinoa tacos recipe is vegetarian, gluten-free, plant-based, dairy-free and vegan (see vegan toppings below).

Loaded Quinoa Tacos | Quinoa taco filling | Vegetarian taco recipe

Loaded Quinoa Tacos

1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 4.67 out of 5)

  • Author: Sonja
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 10 to 12 tacos 1x


These loaded quinoa tacos are a delicious vegetarian taco recipe, featuring quinoa taco filling, bell pepper slaw, spicy sour cream, and feta!



  • 1 cup Simply Nature Organic Quinoa
  • 2 cups Simply Nature Organic Vegetable Broth
  • 3 tablespoons Simply Nature Organic Coconut Oil
  • 1 tablespoon each: cumin and paprika
  • 1 teaspoon each: garlic powder, onion powder, and oregano
  • 1/2 teaspoon kosher salt, divided
  • 2 green onions
  • 1 lime
  • 1 bell peppers (we used 1/2 red and 1/2 orange)
  • 4 cups Simply Nature Organic Spring Mix
  • Salsa, store bought or Salsa Fresca
  • Sour cream (+ a few shakes of hot sauce, as desired), or cashew cream for vegan*
  • Feta cheese crumbles (omit for vegan)
  • Pickled red onions (optional; if using, make in advance)
  • 10 to 12 corn tortillas


  1. Cook the quinoa: In a dry pan over medium heat, add the dry quinoa and toast it over medium heat, stirring frequently. After a few minutes you’ll start to hear a popping sound; continue stirring until the quinoa just starts to brown and smell toasty, about 3 to 4 minutes total.
  2. Immediately transfer the quinoa to a fine mesh strainer and rinse it in the sink. Return it to the pot and add the vegetable broth and 1/4 teaspoon kosher salt. Bring it to a boil, then reduce the heat to low. Cover the pot and simmer where the broth is just bubbling for about 15 to 20 minutes, until the broth has been completely absorbed. (Check by pulling back the quinoa with a fork to see if broth remains.) Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork.
  3. Prepare the toppings*: While the quinoa cooks, make a quick bell pepper slaw: Thinly slice the peppers, then cut them in half. Place them in a bowl and mix with 1 tablespoon lime juice and a few pinches kosher salt, and allow to stand until serving. If serving with spicy sour cream, stir in few shakes hot sauce to taste (or do the same with hummus for a vegan option).
  4. Finish the quinoa taco filling: When quinoa is done, melt the coconut oil in large nonstick pan over medium heat. Add cooked quinoa and stir to combine. Add the cumin, paprika, garlic powder, onion powder, oregano, and 1/4 teaspoon kosher salt and stir. Then cook without stirring for about 5 minutes or until the bottom starts to get crispy. Remove from the heat and stir in 1 tablespoon lime juice and green onions. (Add any remaining lime juice to the bell pepper slaw.)
  5. Serve the quinoa tacos: Warm the tortillas**, or char them by placing a tortilla on an open gas flame on medium for a few seconds per side, flipping with tongs, until slightly blackened and warm. Top the tortillas with the greens, quinoa filling, bell peppers, pickled onions, sour cream and feta crumbles. Serve immediately. If desired, serve with a side of Supremely Simple Refried Black Beans.


*For the toppings, get as creative as you’d like! Just make sure to have something creamy as a sauce to hold it all together. For vegan, try Cashew Cream with a few shakes of hot sauce, or even hummus. Options of other creamy vegan sauces are: Cilantro Drizzle & Chipotle Tahini Sauce. You could also add pinto or black beans to make it more filling, or serve with a side of our Supremely Simple Refried Black Beans as mentioned above.

**See How to Warm Tortillas.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican Inspired

Keywords: Quinoa tacos, Quinoa taco filling, Vegetarian taco recipe, Taco Recipe, Vegetarian Dinner Ideas, Healthy Dinner Ideas, Vegan Dinner Ideas

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.


  • Reply
    January 24, 2019 at 8:19 am

    I agree with you that quinoa is really packed with a lot of nutritious benefits but yet many people don’t know that. It\s also easy to think that quinoa is a boring food to eat especially when it’s not flavored up with other things like cucumber, zucchini and soy or tamari sauce.

    I will definitely try this recipe.
    Thanks again for a great recipe!

  • Reply
    February 7, 2019 at 11:58 pm

    This is so good. I just got done making it all though I didn’t make as much since it was just me. While I was cooking the Quinoa I added alittle bit of dried red and green peppers and dried onion. Once it was done cooking I eyeballed the taco seasoning and added chili powder ( I have a big tub of taco seasoning) I put some black beans in the pan to heat them up then added the salsa and added the amount of Quinoa I wanted. Stirred it up and added it to my bed of lettuce with Cheddar cheese, Sour cream, and Tortilla strips. Perfect lunch and hit the spot.

    • Reply
      March 23, 2019 at 10:57 pm

      All these substitutes sound creative and fantastic! So glad you loved it.

  • Reply
    Jessica Flory
    March 30, 2019 at 7:50 pm

    These were delicious and so simple!! What a great way to prepare quinoa!! The slaw on top was soooo yummy. I added some pinto beans and corn to the quinoa filling and served with a side of homemade guac. Yum!

    • Reply
      March 31, 2019 at 8:44 pm

      Ahh we’re so glad to hear this was a hit in your family! Love the idea of adding beans and corn the filling: and guac is the perfect adder!

  • Reply
    July 30, 2019 at 12:13 am

    These guys recipes really spark an imaginative cooking experience. Such strong bases that have multipurpose uses.

    We’ve been inspired by both the quinoa taco base and fried rice dish to tweak to our liking. For the loaded taco quinoa, smart tip – cook the seasonings with the broth to let the quinoa evenly and fully soak up the flavor. Adding it during the pan fry is like seasoning a burger after its cooked.

    Love the recipes :)

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