10 Best Vegetarian Tacos

Vegetarian tacos are one of the most delicious ways to eat vegetables! Here’s how to make tacos and our 10 best tacos recipes.

Loaded Quinoa Tacos | Best vegetarian tacos recipes

Whether you’re looking to eat more vegetables or eat plant based on the regular, vegan and vegetarian tacos are one of the most delicious ways to do it! The tortilla is the perfect canvas for vegetable deliciousness. You can go straight up authentic with Mexican flavors, or branch into a fusion taco with flavors taking cues from Thai or Korean elements.

All of our 10 best vegetarian tacos below are not considered “authentic” or traditional tacos: they’re plays on the concept of delicious flavors and textures inside a tortilla. Keep reading for how to make tacos, and our 10 best vegan and vegetarian tacos recipes!

How to make tacos

Everyone makes tacos differently, but there are a few elements that are key to how to make a delicious taco:

  • Use a well-seasoned “main” element: Tacos aren’t just about meat. For vegetarian tacos, there are lots of proteins to feature: beans, lentils, cauliflower or mushrooms, tofu, etc. It’s key that the main element is seasoned to perfection.
  • Accessorize with contrasting colors, flavors and textures: Tacos are all about contrast. Use other elements to contrast the main element: crunchy vegetables like a cabbage and pepper slaw, and a salsa or a creamy sauce like a chipotle drizzle.
  • Don’t fill too full: One taco faux pas is that they’re filled too much. Use just enough of the ingredients so that you can taste each of them, and also it doesn’t overflow.
  • Char your tortillas! Charring your tortillas warms them and adds a delicious charred flavor. You can do this if you have a gas range. Place a tortilla on the grates above an open gas flame on medium heat for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (If you don’t have a gas stove, here are a few other ways to warm your tortillas.)

And now, our vegan & vegetarian tacos recipes!

Note: All taco recipes below either are vegan or can be customized to be vegan with the substitutes listed in the recipe, except for the Tacos Rancheros.

Crispy Cauliflower Tacos with Yum Yum Sauce

Cauliflower Tacos | Best vegetarian tacos recipes

First up in our best vegetarian tacos: our Crispy Cauliflower Tacos! They star our crispy breaded cauliflower (baked, not fried), which are reminiscent of the texture of fish tacos. Add to that refried beans and silky Yum Yum Sauce and they’re all about one thing: big flavor! They are one of our fan favorite recipes because they’re so satisfying — even without the meat. Scroll down for the recipe.

Loaded Quinoa Tacos

Loaded Quinoa Tacos | Best vegetarian tacos recipes

These vegetarian tacos are a bit outside the box, since the filling is made of quinoa! The quinoa filling is toasted and filled with taco spices and lime. Then combine it with a bell pepper slaw, spicy sour cream, and feta cheese, and you’ve got a new level of delicious. Oh and pickled red onions for color and crunch!(

BBQ Bean Tacos with Pineapple Salsa

BBQ Bean Tacos with Pineapple Salsa | Best vegetarian tacos recipes

These plant-based BBQ bean tacos with pineapple salsa are a delicious fast and easy dinner recipe! They’re on the table in less than 30 minutes. These vegetarian tacos contrast barbecue-flavored pinto beans with a tangy pineapple salsa made with red onion, cilantro and lime.

Instant Pot Tacos with Smoky Lentils

Instant Pot Tacos with Smoky Lentils | Best vegetarian tacos recipes

Got an Instant Pot? These vegetarian tacos feature our delicious Instant Pot smoky lentils and rice, which cook up together into a meaty, savory mix. Top with a rainbow of veggies, salsa, and crunchy romaine, and you’re in business!

*Don’t have an Instant Pot? Try our Stovetop Lentil Tacos instead!

Refried Bean Tacos with Chipotle Cream

Refried Bean Tacos with Chipotle Cashew Cream | Best vegetarian tacos recipes

One of our favorite vegetarian tacos recipe features our supremely simple black beans, simmered in olive oil for 15 minutes until they’re silky and garlicky. Pair that with a tangy cabbage and bell pepper slaw and the pièce de résistance: our creamy Chipotle Cashew Cream sauce.

Grilled Mango Tacos with Dream Sauce

Grilled Mango Tacos with Dream Sauce | Best vegetarian tacos recipes

Here’s an interesting take on vegetarian tacos: grilled mango tacos! These feature strips of grilled mango, nestled in a tortilla with refried black beans. Then top with our Mango Dream Sauce, a creamy green sauce that also stars…mangos!

“Verde” Lentil Vegan Tacos

Verde Lentil Vegan Tacos | Best vegetarian tacos recipes

These vegetarian tacos have a special theme, and it’s a color: green! These “verde” vegan tacos are full of fresh flavors, featuring green lentils, green cabbage, and a bright green cilantro drizzle. Celebrate verde!

Spiced Chickpea Tacos with Avocado Cream

Spiced Chickpea Tacos with Avocado Cream | Best vegetarian tacos recipes | How to make tacos

Chickpeas are the center of these vegetarian tacos! They’re spiced with a dose of delicious: smoked paprika, garlic powder, oregano, onion powder, and cumin. Top it off with a light green creamy avocado sauce and you’re in taco heaven!

Tacos Rancheros

Tacos rancheros | How to make tacos  | Best vegetarian tacos

This rancheros tacos recipe transforms the Mexican standard into egg tacos! A delicious huevos rancheros sauce covers the runny eggs, topped with queso fresco. (Per above, these are the only vegetarian tacos that don’t convert to vegan with substitutes.)

Baked Tofu Tacos with Chipotle Sauce

Best vegetarian tacos recipes | Baked tofu tacos | How to make tacos

And to round out our vegetarian tacos recipes: tofu tacos! These baked tofu tacos are a filling vegan main dish. Marinated baked tofu is nestled in a tortilla with a creamy chipotle tahini drizzle.

Looking for more vegetarian tacos?

Here are a few more vegetarian tacos we love:

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Cauliflower Tacos | Easy Cauliflower Tacos

Crispy Cauliflower Tacos + Best Vegetarian Tacos Recipes


1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)

  • Author: Sonja
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 (8 tacos total) 1x

Description

Vegetarian tacos are one of the most delicious ways to eat vegetables! Here’s how to make tacos and our 10 best tacos recipes. 


Scale

Ingredients


Instructions

  1. Make the Crispy Breaded Cauliflower (about 40 minutes total; use the remaining time to complete the steps below.)
  2. If using purchased refried beans, taste and if needed, mix with 1/2 teaspoon cumin and/or a pinch or two kosher salt. (Or, you can make our Supremely Simple Refried Black Beans but for this recipe we preferred using storebought so we could focus on the cauliflower!)
  3. Thinly slice the cabbage, enough for 2 cups. Mix it with 2 tablespoons lime juice and a pinch or two of salt. Allow it to stand at room temperature until serving.
  4. Make the Yum Yum Sauce.
  5. Warm the tortillas, or char them by placing them on grates above an open gas flame on medium heat for a few seconds per side, flipping with tongs, until they are slightly blackened and warm.
  6. Chop the cilantro for a garnish.
  7. To serve, place refried beans in a tortilla, top with cabbage, breaded cauliflower, Yum Yum sauce, and cilantro. Serve with lime wedges to spritz prior to serving. (If you have leftover cauliflower, you can reheat them in a 350F oven for 10 minutes, flipping once.)
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican Inspired

Keywords: Vegetarian Tacos, Best Vegetarian Tacos, Vegetarian Tacos Recipes

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

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