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Plant based recipes

40 Tasty Plant Based Recipes


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  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x

Description

A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.


Ingredients

Scale
  • ⅓ cup hummus
  • 8 English cucumber slices (or standard cucumber, peeled)
  • 1 handful red onion slices (or shallot)
  • 1 handful cherry tomatoes, sliced
  • 1 handful Kalamata olives
  • 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)
  • 1 handful baby greens or chopped lettuce (optional)
  • ½ cup cooked rice or packaged pre-cooked rice (optional)
  • 1 pita bread, pita chips, or gluten free crackers
  • Optional toppings: Roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.

Instructions

  1. Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.
  2. Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.
  • Category: Main Dish
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegan