This post may include affiliate links; for details, see our disclosure policy.

This crispy breaded cauliflower is salty, tangy, sweet, spicy, and crunchy all at once! It’s 100% plant based and 100% delicious.

Breaded Cauliflower | Crispy Cauliflower
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

How often do you eat meatless? Maybe for Meatless Mondays? Maybe vegan or vegetarian during the weekdays? More and more research is showing that not only is eating less meat good for physical health, it’s gentler on the planet too. Which, is why Alex and I started this website in the first place! Today we eat a mainly whole food plant based diet (most of the time, but we flex a little, too!). So, we’re always interested in new ways to make eating plants fun and exciting: like this crispy breaded cauliflower recipe.

Breaded Cauliflower | Crispy Cauliflower

The inspiration behind the recipe

When you eat a lot of veggies like Alex and I do, there’s a lot of room for creativity. Learning to cook vegetables in delicious ways has been a huge learning curve for us. But after 10+ years of cooking this way and writing a book about it, we now feel like experts. Still, there are millions of ideas yet to explore, like this baked and breaded cauliflower recipe. We are HUGE cauliflower fans, and we typically coat it in olive oil and roast it. We’ve never had a crispy breaded version at home.

Alex came up with an idea for a breaded cauliflower recipe that’s baked, not fried. I didn’t believe that he could do it baked, as I thought it would come out all soggy. Alex took it as a challenge and I said, go for it! He set about to make a baked and breaded cauliflower recipe that would be totally crispy and crunchy on the outside and tender on the inside.

And it turned out so, so delicious that I was instantly a believer! What I love about this recipe is that it is so many things at once: savory, tangy, sweet, and spicy. And, it really is crunchy after being baked, not fried! Your palate is simply overwhelmed by the complexity.

Breaded Cauliflower | Crispy Cauliflower

How to make breaded cauliflower

A few notes on the basic concept here. When you cut the cauliflower, make sure to cut it into large florets to make them easy to bake. Then, instead of mixing the cauliflower with olive oil like a typical roasted cauliflower recipe, you mix it with a heated mixture of peanut butter, soy, maple, and hot sauce, which helps the breading to stick. Then, you’ll add the breading: panko, cornmeal, and a bunch of spices. Using cornmeal here on Alex’s part was genius: it gives a big crunch to the cauliflower.

After you bake 30 minutes in a hot oven, it’s good to go! The cauliflower is best right out of the oven — though it still tastes crunchy after sitting for a while at room temp. If you refrigerate leftovers, however, the moisture in the refrigerator takes away the crunch.

Breaded Cauliflower | Crispy Cauliflower

How to serve this crispy cauliflower

OK, now the question: how to serve it? Because we loved this breaded cauliflower so much, we decided to make it into a few different recipes. Our favorite: this crispy cauliflower tacos recipe! And we’ve got another bowl meal coming soon. It’s a fantastic side dish or appetizer as well. If serving as an appetizer, you could add a drizzle of Yum Yum sauce or another sauce. Or, kids love this cauliflower with ketchup!

Cauliflower Tacos | Easy Cauliflower Tacos

Looking for cauliflower recipes?

Aside from this crispy cauliflower, here are a few top cauliflower recipes:

This recipe is…

This crispy breaded cauliflower recipe is vegetarian, vegan, plant-based, and dairy-free. For gluten-free, use gluten-free panko and tamari.

Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Breaded Cauliflower | Crispy Cauliflower

Crispy Breaded Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 9 reviews

  • Author: Sonja
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x


This crispy breaded cauliflower is salty, tangy, sweet, and spicy all at once! It’s 100% plant based and 100% delicious.


  • 1 medium head cauliflower (about 2 pounds whole)
  • ½ cup panko breadcrumbs (use gluten free panko as necessary)
  • ½ cup cornmeal
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ¼ teaspoon turmeric
  • ½ teaspoon kosher salt
  • 1 tablespoon refined coconut oil
  • 1 tablespoon peanut butter*
  • 1 tablespoon maple syrup
  • 2 tablespoons soy sauce (or tamari or coconut aminos)
  • ½ tablespoon hot sauce


  1. Preheat the oven to 400F.
  2. Chop the cauliflower into large florets. Place them in a large bowl.
  3. In a small bowl, mix together the panko, cornmeal, cumin, smoked paprika, garlic powder, turmeric, and kosher salt.
  4. In a small saucepan over medium heat, whisk together the coconut oil, peanut butter, maple syrup, soy sauce, and hot sauce until fully combined and slightly darkened, 1 to 2 minutes. Pour the sauce onto the cauliflower and stir several times until the cauliflower is well coated.
  5. Pour about ⅓ of the dry mixture into the bowl with the cauliflower and mix. Repeat twice to stir in the remaining dry mixture to coat all of the cauliflower. Then remove the breaded cauliflower from the bowl with your hands and place it onto a parchment lined baking sheet. About ½ of the crumbs will remain in the bowl; you can discard these.
  6. Bake the cauliflower for 30 minutes total, flipping the cauliflower with a spatula at the 15 minute mark. Serve immediately. If serving as an appetizer, you could add a drizzle of Yum Yum sauce or another sauce. Or, kids love them with ketchup! (If you have leftovers, you can store them refrigerated and then reheat them in a 350F oven on a parchment lined baking sheet for about 10 minutes, flipping once.)


*Substitute tahini or sunflower butter for nut allergies.

  • Category: Side Dish
  • Method: Baked
  • Cuisine: American

About the authors

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Lori Derksen says:

    Can you sub the cauliflower with broccoli?

    1. Good question! We haven’t tried it. I think it would work but might need just a bit less time in the oven.

  2. Sarah says:

    Was very curious about these and gave them a try, especially given the glowing reviews. Must say that they just weren’t for us. Mom and I agreed the cauliflower was strange. I’ve tried other recipes of yours and loved them (actually about to write a review for the one we made as a backup) so must just not align with our taste buds. Thank you for the wonderful options you give us!

    1. Alex Overhiser says:

      So sorry you didn’t enjoy them!

  3. Rachel C says:

    Ok so I never leave reviews, ever. And I’m not vegetarian but after that Netflix special I figured there’s no harm in making my diet more vegetable/plant focused. With trying to limit plant protein to only half the week and making vegetables the star even when I do.
    This recipe, holy cow. I’m a really good cook in my own right, I usually only use recipes as inspiration and alter everything but given my lack of veg recipe knowledge I only modified this slightly, with seasonings to taste.
    It was incredible. Probably one of the most delicious things I’ve ever made eaten. At no point did I even think about meat or care to. Fire.
    I did also air fryer it in the insta pot, 400deg for 15 min and the crust came out incredible. Crispy crust, tender delightful inside. Can’t wait to try more recipes from yall!

    1. Alex Overhiser says:

      So glad you enjoyed it!

  4. Melissa says:

    How long would I keep theese in the airfryer?

    1. Alex Overhiser says:

      I’m not sure, sorry!

See More Comments