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Breaded Cauliflower | Crispy Cauliflower

Crispy Breaded Cauliflower


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  • Author: Sonja
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x

Description

This crispy breaded cauliflower is salty, tangy, sweet, and spicy all at once! It’s 100% plant based and 100% delicious.


Ingredients

Scale
  • 1 medium head cauliflower (about 2 pounds whole)
  • 1/2 cup panko breadcrumbs (use gluten free panko as necessary)
  • 1/2 cup cornmeal
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon kosher salt
  • 1 tablespoon refined coconut oil
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 2 tablespoons soy sauce (or tamari or coconut aminos)
  • 1/2 tablespoon hot sauce

Instructions

  1. Preheat the oven to 400F.
  2. Chop the cauliflower into large florets. Place them in a large bowl.
  3. In a small bowl, mix together the panko, cornmeal, cumin, smoked paprika, garlic powder, turmeric, and kosher salt.
  4. In a small saucepan over medium heat, whisk together the coconut oil, peanut butter, maple syrup, soy sauce, and hot sauce until fully combined and slightly darkened, 1 to 2 minutes. Pour the sauce onto the cauliflower and stir several times until the cauliflower is well coated.
  5. Pour about 1/3 of the dry mixture into the bowl with the cauliflower and mix. Repeat twice to stir in the remaining dry mixture to coat all of the cauliflower. Then remove the breaded cauliflower from the bowl with your hands and place it onto a parchment lined baking sheet. About 1/2 of the crumbs will remain in the bowl; you can discard these.
  6. Bake the cauliflower for 30 minutes total, flipping the cauliflower with a spatula at the 15 minute mark. Serve immediately. If serving as an appetizer, you could add a drizzle of Yum Yum sauce or another sauce. Or, kids love them with ketchup! (If you have leftovers, you can store them refrigerated and then reheat them in a 350F oven on a parchment lined baking sheet for about 10 minutes, flipping once.)
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American

Keywords: Breaded Cauliflower, Crispy Cauliflower