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Do you do Meatless Monday? Here are Meatless Monday recipes to inspire your kitchen, including both vegetarian and vegan meals!

Meatless Monday recipes (Korean ramen)
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Do you observe Meatless Monday? It’s a movement to eat meatless meals one day per week. (Guess the day. Yep!) Luckily, it can be the most delicious day of the week. Alex and I started eating more vegetarian and vegan meals for two reasons: to improve our physical health and tread more gently on the planet. We started by doing one day a week with Meatless Mondays…and then we loved it so much we added it to other days of the week too!

What is Meatless Monday?

First of all, what’s Meatless Monday? Meatless Monday is a global movement with a simple message: one day a week, cut the meat. It was launched in 2003 as a non-profit initiative of The Monday Campaigns, working with the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health. The goal is to reduce meat consumption by 15% for our personal health and the health of the planet. Now entering its second decade, Meatless Monday is embraced in over 40 countries and in over 20 languages! How cool is that?

Why eat less meat?

There are lots of reasons to eat more meatless meals. The two most important for us: eating lots of vegetables is good for our health and the health of the planet. Why is it better for the Earth to eat less meat? In short: eating meat takes up a lot of resources. And growing plants uses less resources than growing meat. It’s a complicated topic, so we brought in an expert to help!

In our Small Bites podcast episode called Eating to Save the World, Eliza Barclay, Science and Health Editor at, to breaks it down for us! She shared how what we eat affects the planet. We also talked about practical takeaways to help our world by eating more plant based meals: like all these Meatless Monday recipes! Listen below.

And now…our top 25 Meatless Monday recipes!

Looking for more recipes?

Outside of these Meatless Monday recipes, here are a few more collections of meatless meals:

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Easy sheet pan dinner

Meatless Monday Sheet Pan Dinner

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5 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x


This easy sheet pan dinner is filled with healthy vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win!


  • 1 crown broccoli (1/2 pound)
  • 1 medium red onion
  • 2 medium sweet potatoes (1 1/2 pounds)
  • 2 medium red potatoes
  • 1 red pepper
  • 1 15-ounce can chickpeas
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons Old Bay seasoning*
  • 1 tablespoon Italian seasoning
  • 1 teaspoon kosher salt
  • 1 lemon
  • Rice or quinoa (or another whole grain or seasoned lentils), to serve (optional)
  • Dollop of sour cream, cashew cream, or hummus, to serve


  1. Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  2. Optional: If serving with rice or quinoa, follow How to Cook Brown RiceInstant Pot Brown RiceHow to Cook Quinoa or Instant Pot Quinoa.
  3. Chop the broccoliCut the onion into thick slices. Dice the potatoes. Dice the red pepper.
  4. Place all the vegetables in a large bowl. Drain and rinse the chickpeas, then add them to the bowl. Mix in the olive oil, garlic powder, Old Bay, Italian seasoning, and kosher salt until everything is evenly coated.
  5. Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet.
  6. Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side.
  7. Cut the lemon into wedges, and spritz the veggies with fresh lemon juice to taste. (Required: this step adds just the right zing! Or you can serve with lemon wedges.)
  8. Transfer to a serving bowl or dish and serve immediately with rice or quinoa. Dollop with sour cream, cashew cream or hummus.


*If you can’t find Old Bay, you could try 1 teaspoon paprika and ¾ teaspoon kosher salt or celery salt.

  • Category: Main Dish
  • Method: Roasted
  • Cuisine: Meatless

About the authors

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes and the joy of cooking! Our recipes are made by two real people and work every time.

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  1. Ladyv says:

    I’m trying this recipe but didn’t think 30 minutes was enough for the potatoes, did anyone else?

  2. Sal Madge says:

    Great recipe. I loved it.

  3. Anonymous says:

    Really really good. Loved it!!!

  4. Tradition says:

    Old school for Catholics. Meatless Wednesdays and Fridays for hundreds of years.