Do you do Meatless Monday? Here are 25 Meatless Monday recipes that will inspire your kitchen, including both vegetarian dinners and vegan dishes!
Do you observe Meatless Monday? It’s a movement to once a week, eat all vegetarian and vegan recipes! In our own life, Alex and I take it a step further and do mostly meatless recipes during the week, and then splurge on the weekends. Though A Couple Cooks is a vegan and vegetarian food blog, it sometimes surprises people to know we’re not 100% vegetarian! (We call it flexitarian.) Whatever the case, Alex and I started eating more vegetables for two reasons: it’s improves our physical health, and the health of the planet. Keep reading for our favorite Meatless Monday recipes, a bit more about Meatless Monday, and a podcast episode that explains how eating less meat helps the planet.
What is Meatless Monday?
First of all, what’s Meatless Monday? Meatless Monday is a global movement with a simple message: one day a week, cut the meat. It was launched in 2003 as a non-profit initiative of The Monday Campaigns, working with the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health. The goal is to reduce meat consumption by 15% for our personal health and the health of the planet. Now entering its second decade, Meatless Monday is embraced in over 40 countries and in over 20 languages! How cool is that?
Why eat less meat?
There are lots of reasons to eat less meat. The two most important for us: eating lots of vegetables is good for our health. And it’s also good for the health of the planet. Why is it better for the Earth to eat less meat? In short: eating meat takes up a lot of resources. And growing plants uses less resources than growing meat. It’s a complicated topic, so we brought in an expert to help!
In our Small Bites podcast episode called Eating to Save the World, Eliza Barclay, Science and Health Editor at Vox.com, to breaks it down for us! She shared how what we eat affects the planet. We also talked about practical takeaways to help our world by eating more plant based meals: like all these Meatless Monday recipes! Listen below.
And now…our top 25 Meatless Monday recipes!
These loaded quinoa tacos are a delicious vegetarian taco recipe, featuring a taco spiced quinoa taco filling, bell pepper slaw, spicy sour cream, and feta cheese! And they take only 30 minutes to make, putting them at the top of our list of Meatless Monday recipes.
This one’s the best veggie stir fry out there! This teriyaki vegetable stir fry is a favorite tasty and easy vegetarian recipe. The homemade teriyaki sauce is so easy to make: it takes just 4 ingredients and 5 minutes. The teriyaki also has no refined sugar, instead relying on maple syrup! This Meatless Monday recipe is so delicious, it’s become a serious go to in our house.
This white bean shakshuka recipe is a delicious vegetarian brunch or dinner recipe! The eggs are cooked in a savory tomato sauce, along with peppers, onions and white beans. Shakshuka recipes are having their moment, and this one’s one of the best.
This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! It’s Whole 30 vegetarian and customizable for all diets. And can we say chorizo eggs? The way we’ve cooked the eggs here has gotten rave reviews from readers. One reader even made the chorizo eggs to go on a breakfast sandwich too: this genius move makes for two Meatless Monday recipes in one!
This vegetarian sweet potato chili recipe is all star and a family favorite! It’s a delicious healthy dinner recipe where you won’t miss the meat.
Can’t decide between Italian and Mexican food? Have we got the perfect Meatless Monday recipe for you! This delicious Mexican pizza recipe features creamy refried beans, spicy jalapeño, and sweet corn. Make the dough in advance or use storebought dough for weeknight ease.
These sweet potato black bean enchiladas are delicious, crowd pleasing and one of our fan favorite best vegetarian dinner recipes! They feature tomatillo salsa verde that makes them “green” enchiladas, and they’re filled with sweet potato, black beans, and Colby Jack cheese.
This simple calzone recipe features a homemade pizza dough and a spinach, mushroom, and two-cheese filling. Make the dough in advance or use storebought pizza dough to make this easier for a weeknight in your Meatless Monday recipes repertoire!
Remember that Mexican pizza? This vegetarian Mexican lasagna uses the same Mexican and Italian fusion, and is the ultimate healthy dinner recipe! Layered with lasagna noodles, corn, and black beans, it’s full of zesty flavor.
Looking for a hearty meal? This sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free.
Packed with red beans and okra, this easy vegetarian gumbo recipe brings New Orleans to your kitchen. With a few swaps, this recipe can be made vegan too.
What’s more classic than a margherita pizza in your Meatless Monday recipes? This homemade margherita pizza recipe features a time saving no-cook sauce. Although this pizza uses few ingredients, it packs in big flavor. Make the pizza dough in advance or use storebought to make it a weeknight meal.
These flavorful quinoa burgers are easy to make and keep well in the fridge for several days. Top with hummus and avocado and dig in!
This creamy coconut curry soup is a “pantry soup” made of only pantry ingredients you might have on hand. It comes together in under 30 minutes and is a simple plant based meal.
Looking for a quick sandwich recipe that will knock your socks off? This Mediterranean veggie sandwich is fast to make and loaded with deliciousness.
This creamy spaghetti pasta marinara recipe uses whole milk Greek yogurt to make it extra rich and flavorful. Serve this sauce immediately or freeze for later! If you eat vegan, here’s our Vegan Pasta Marinara instead!
This coconut lentil curry has it all: it’s a fast and easy dinner idea that’s healthy and full of flavor. Perfect for weeknights and your arsenal of Meatless Monday recipes.
This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! It’s perfect for healthy dinner ideas for kids, and adults too.
This Italian pasta salad is full of zesty flavor, featuring kalamata olives, capers, and crisp romaine. It takes under 30 minutes to make, which is perfect as a healthy weeknight meal. It’s also great for lunches!
These chickpea couscous bowls are a super quick dinner recipe: in just 25 minutes you have a fresh, vegan Mediterranean bowl covered in tangy tahini sauce.
These sweet potatoes topped with a zesty slaw and creamy Thai peanut butter sauce are an irresistible plant based dinner recipe! They’ve become one of our favorite go to’s for Meatless Monday recipes, and are a hit with our readers over on Instagram.
This vegetarian and vegan Italian vegetable gnocchi soup is bursting with flavor and can be made in around 30 minutes, making it an easy weeknight meal. If you eat dairy, top with Parmesan shavings as a garnish.
These plant-based BBQ bean tacos with tangy pineapple salsa are a delicious fast and easy dinner recipe! They’re on the table in less than 30 minutes.
This Everything Bagel pasta takes the magic of an everything bagel and makes it into a delicious vegetarian dinner. And it takes only 15 minutes to make!
And finally, to round out our Meatless Monday recipes: Korean ramen! This easy Korean ramen recipe is vegan and full of flavor, topped with quick pickled cucumbers.
Looking for more recipes?
Outside of these Meatless Monday recipes, here are a few more collections of dinner recipes:
- 10 Romantic Dinner Recipes
- Easy Dinner Recipes for Busy Lives
- Easy Healthy Dinner Recipes
- Best Vegan Dinner Recipes
- Best Healthy Dinner Recipes
- Easy Dinner Recipes for Family
- Easy Dinner Recipes for Two
- 10 Filling Plant Based Recipes Perfect for Dinner
- What Should I Make for Dinner?
About the Authors
Cookbook Author and writer
Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.
Cookbook Author and photographer
Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.