Pumpkin Smoothie

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin pie spices.

Pumpkin smoothie

Ready for pumpkin season? We’re here for it! Many of the season’s recipes are sugar loaded: pumpkin cookies, cakes, and of course good old pumpkin pie. But why not enjoy all the flavors in a healthy and delicious way? This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s also packed with protein from the yogurt. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Bring on the pumpkin!

Ingredients in this pumpkin smoothie

This pumpkin smoothie is full of good-for-you ingredients. It’s also got a drizzle of added maple syrup to make it just sweet enough that it feels like a treat. Here are the ingredients in this tasty smoothie:

  • Pumpkin puree: Make sure not to use pumpkin pie filling! You’ll just need plain unsweetened pumpkin puree. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste.
  • Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. It also provides probiotics for gut-health. You can also use any type of plain yogurt.
  • Banana: No need to freeze your banana! Use it room temperature, and it helps to add creaminess.
  • Apple: Apple also adds texture and body.
  • Pumpkin pie spice: This brings in the magic! Use store-bought or our homemade Pumpkin Pie Spice blend.
  • Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin.
Pumpkin smoothie

Blending up the perfect smoothie

This pumpkin smoothie has just the right texture using Greek yogurt and pumpkin puree as the main liquid components. But here’s a note if your smoothie doesn’t start to blend right away:

  • Place all the liquid items into your blender first. This helps the blades not get stuck when you start to blend.
  • If necessary, add a splash or milk or water to your smoothie to help it blend. Whether you’ll need it depends on the consistency of your yogurt and how powerful your blender is.

Variations and add-ins!

This pumpkin smoothie tastes pretty great as is. But you can mix it up if you like! Here are a few ideas for other add ins for this smoothie:

How to make a pumpkin smoothie

Pumpkin smoothie topping ideas

Want to take this pumpkin smoothie over the top? If you’re serving it for guests for a fall brunch, it could be fun to step it up a bit. Here are some ideas for toppings: let us know what other ideas you have!

  • Granola: Add healthy maple pecan granola for a tasty treat!
  • Chopped pecans or walnuts: A few chopped nuts look like lovely confetti.
  • Pumpkin seeds: Pepitas would be perfect! Or even pumpkin seed granola.

Vegan pumpkin smoothie variation

Want to make this into a vegan pumpkin smoothie? You can substitute oat milk or almond milk for the Greek yogurt! You can also use your favorite brand of vegan yogurt. It will have a slightly thinner texture than with yogurt, but it will taste just as good.

This pumpkin smoothie recipe is…

Vegetarian and gluten free. For vegan, plant-based, and dairy-free, use the variation in the recipe.

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Pumpkin smoothie

Pumpkin Smoothie


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  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies or 1 large 1x
  • Diet: Vegetarian

Description

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin pie spices.


Scale

Ingredients

  • 1/2 cup Greek yogurt or plain yogurt (or oat milk for vegan)
  • 1/2 cup pumpkin puree
  • 1 medium ripe banana
  • 1 1/2 cups fresh apple chunks (skin on, about 1 medium apple)
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon vanilla extract
  • 1 1/2 tablespoons maple syrup
  • 1 cup ice cubes
  • For the topping: pumpkin pie spice, maple pecan granola, etc.

Instructions

  1. Place the ingredients in the blender in the order indicated, breaking the banana into pieces as you add it.
  2. Blend on high until fully pureed and smooth, stopping and scraping as necessary. Depending on your blender and the consistency of your yogurt, you may need to add a splash of milk or water to get it to start. Eat immediately or refrigerate up to 1 day. 

  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Pumpkin smoothie

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

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