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This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.

Pomegranate smoothie
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Got pomegranate seeds? We’ve got a recipe for you. Try this perfect Pomegranate Smoothie! This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course!). It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Throw in a little Greek yogurt for protein and you’ve got a smoothie that’s filling and irresistibly good. In fact, our 3 year old goes gaga over this one (it was actually his idea, too).

Pomegranate smoothie ingredients

This pomegranate smoothie is so beautifully fruity and creamy, you’ll add it to your smoothie rotation stat! We love grabbing whole pomegranates and using the seeds to snack on and for salads and smoothies. In fact, our 3 year old Larson loves them so much he had the idea for this recipe (“What if we made a pomegranate smoothie?”). This one has a short ingredient list…the star ingredient of course being those jewel-toned fresh pom seeds! The pomegranate smoothie ingredients you’ll need are:

  • Pomegranate seeds: You can use the whole fruit or separate seeds; see below
  • Frozen pineapple: Pineapple melds with the pomegranate and doesn’t overwhelm. Other ideas? Frozen mango or frozen blueberries.
  • Banana: Use a room temperature banana: no need to freeze it unless you want to!
  • Ice: This completes the frothy texture.
  • Greek yogurt: Greek yogurt adds loads of protein: 12 grams or 6 grams per serving. You can use the vegan variations below as desired.
  • Maple syrup: We like just a hint of sweetener for this one to brighten the flavor! Feel free to substitute honey or agave syrup as your sweetener of choice.
Pomegranate seeds

Use a whole pomegranate or buy the seeds

This pomegranate smoothie uses 1 cup seeds: this is enough from 1 medium pomegranate. It’s actually very easy to seed your own pomegranate! Here are a few tips for how to get those seeds:

  • Cut the pomegranate in quarters, then remove the seeds in a bowl of water. This avoids a big mess of pink splatters all over your kitchen! We’ve got a great step-by-step tutorial: go to How to Cut a Pomegranate.
  • Or, buy pomegranate seeds instead! Pomegranate seeds that are already removed are easy to find at your local grocery. The downside? They’re not as fresh, and they go bad quickly.
Pomegranate seeds

Only got pomegranate juice? Here’s a variation

Were you hoping for a pomegranate smoothie using store-bought pomegranate juice? You can do that too! Here’s what to do:

  • Substitute ⅓ cup pomegranate juice for the pomegranate seeds.
  • Consider using a frozen banana. This can help to make a thicker texture if you’re using juice and not seeds. But it works with room temperature banana as well!

Make it a vegan pomegranate smoothie

Want to make this pomegranate smoothie into a vegan smoothie? Here’s what to do:

  • Substitute the Greek yogurt with coconut milk. This works well with the texture! See also our Coconut Milk Smoothie.
  • Add back some protein! We love using Greek yogurt in smoothies because it’s packed with protein to keep you full. Here are some ideas for adding plant based protein: try 1 to 2 tablespoons cashew butter or almond butter or 2 tablespoons chia seeds.

We hope you enjoy this tasty way to enjoy this magic fruit: let us know what you think in the comments below!

Pomegranate smoothie

Pomegranate nutrition

There are lots of inflated claims around pomegranate nutrition. In fact, a popular pomegranate products company was hit with an FTC complaint around false advertising about reducing the risk of cancer and heart disease. That said, pomegranates are a very healthy fruit that’s part of a healthy diet! Here’s what we do know (source: Healthline):

  • Antioxidants: Pomegranates have lots of antioxidants: punicalagins and punicic acid, if you must know!
  • Vitamin C: 1 cup of seeds has 30% of your daily vitamin C.
  • Fiber: 1 cup of seeds has 7 grams fiber.
  • Other vitamins: Pomegranates are also a good source of vitamin E, folate, potassium, and vitamin K.
  • Sugar: Like most fruits, pomegranate does have sugar! 1 cup seeds has 24 grams sugar.

This pomegranate smoothie recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free and vegan, see the substitutes above.

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Pomegranate smoothie

Easy Pomegranate Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small 1x


This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.


  • 1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
  • 1 cup frozen pineapple
  • 1 banana (room temperature)
  • 1 cup ice
  • ⅓ cup Greek yogurt*
  • ½ tablespoon maple syrup


  1. Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified. 
  2. Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. 
  3. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
  • Category: Drink
  • Method: Blended
  • Cuisine: American
  • Diet: Vegetarian

More smoothie recipes

Love healthy smoothie recipes? Try one of the following:

About the authors

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes and the joy of cooking! Our recipes are made by two real people and work every time.

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  1. Angie sevo says:

    Please send me easy receips on smoothies i love to make some healthy ones since im diabetic i like to know if u have any without sugar receips or maybe lil not much thankyou angie

  2. Ramona Thomas says:

    Thank you for this amazing smoothie recipe! It was absolutely delicious. I made using my new vitamin blender, substituted the Greek yogurt with coconut milk, then added back in the protein element with chia seeds, as suggested. Perfection! This will definitely be a regular smoothie in my home.

  3. Teresa Mcinnis says:

    I’m going to try this with Pomegranate juice and almond milk.

  4. Jane Kamper says:

    This was SOOO GOOOD!! I bought a bag of frozen pomegranate seeds and came across your recipe. I used coconut milk instead of the yogurt and skipped the maple syrup. I did have to add some water to my blender to get it to blend nicely, but it came out perfect and so delicious! Thank you for this wonderful recipe!

  5. Jenna Lebli says:

    Thanks for sharing awesome article. I’ll definitely prepare it this weekend with the help of my newly purchased hand blender.