clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pomegranate smoothie

Easy Pomegranate Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small 1x


This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.


  • 1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
  • 1 cup frozen pineapple
  • 1 banana (room temperature)
  • 1 cup ice
  • 1/3 cup Greek yogurt*
  • 1/2 tablespoon maple syrup


  1. Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified. 
  2. Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. 
  3. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
  • Category: Drink
  • Method: Blended
  • Cuisine: American
  • Diet: Vegetarian