This carrot smoothie is silky smooth and full of fruity flavor! This healthy veggie is perfect paired with apple, orange, and mango.
Want to eat more carrots? Here’s a tasty way to get a healthy dose of them: this Perfect Carrot Smoothie! This vibrant puree is full of irresistible fruity flavor: it pairs this orange veggie with orange, apple, and mango. Make your daily dose of fruits and veggies sippable! This one was a big winner over here, and we especially love how the citrus of the orange accents the sweetness of the carrot. Move over, carrot juice: this carrot smoothie is the new best way to make carrots drinkable.
Ingredients in this carrot smoothie
This carrot smoothie needs just a handful of ingredients. They’re all foods we typically stock in our pantry. (Hopefully they are in yours!) Of course, you can throw in some add-ins to take it over the top. Here’s what you’ll need for the base carrot smoothie:
- Carrots: Of course! We like to use large carrots (not baby), but either work.
- Apple: Apple adds texture and sweetness, and blends perfectly with carrots.
- Banana: No freezing necessary! All you need is a room temperature banana: it adds great texture.
- Frozen pineapple or mango: This one needs to be frozen to get the right texture! It’s easy to find bags of these in the frozen section of your grocery store.
- Orange juice: Here’s the flavor maker! Using citrus juice brings out just right right brightness and flavor in the ingredients.
- Ice: Ice makes a fluffy texture that’s deliciously satisfying.
Add protein to this carrot smoothie
Want to add a bit more protein to make this carrot smoothie a satisfying breakfast or post-workout snack? This carrot smoothie is a vegan smoothie: there are a few options for dairy and plant-based protein adders. Here are a few suggestions:
- Add Greek yogurt: Greek yogurt is loaded with protein (it’s also got probiotics for a healthy gut). Add 1/4 to 1/2 cup of Greek yogurt to this smoothie, and use a little less carrot juice (start with 1/4 cup).
- Add cashew butter or almond butter. A cashew flavor or almond flavor goes well with raspberries. Use about 1 tablespoon, 2 for a stronger flavor. This addition also dulls the flavor a bit.
Variations and add-ins!
Here are a few ways to take this carrot smoothie over the top! The first one in particular is a favorite:
- Ginger Carrot Smoothie. Add 1/2 teaspoon grated ginger to the mix! It adds a spicy brightness and pairs well with carrots. If you don’t have fresh, try 1/4 teaspoon ground ginger.
- Coconut Carrot Smoothie. Make it creamy by replacing half the orange juice with coconut milk.
- Carrot Mango Smoothie. Double the mango for more of a mango flair.
- Carrot Cake Smoothie. Add 1/4 teaspoon cinnamon and 1/2 teaspoon vanilla for a carrot cake vibe. Top with chopped pecans or walnuts.
Carrots nutrition
Lastly: why blend carrots into smoothies? They’re loaded with good stuff! Here are some of the top nutrition benefits (source):
- Low in calories, high in fiber: One cup of chopped carrots has only 52 calories and 3.6 grams of fiber. (source)
- Packed with Vitamin A (beta carotene): This veggie has 428% of your daily vitamin A in 1 cup! It’s present as beta-carotene, an antioxidant that could help in cancer prevention. Your body converts beta carotene into Vitamin A.
- High in Vitamins C, K and potassium: They’re also are high in these vitamins.
- Potential benefits include lower blood cholesterol, weight loss, and eye health. Read more here.
This carrot smoothie recipe is…
Vegetarian, vegan, plant-based, dairy-free and gluten-free.
PrintPerfect Carrot Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 small smoothies or 1 large 1x
- Diet: Vegetarian
Description
This carrot smoothie is silky smooth and full of fruity flavor! This healthy veggie is perfect paired with apple, orange, and mango.
Ingredients
- 1 cup thinly sliced carrot rounds
- 1 large apple, chopped into cubes
- 1 banana (room temperature)
- 1/2 cup orange juice*
- 1/2 cup frozen pineapple or mango
- 10 ice cubes
- Optional mix in: 1/2 teaspoon grated fresh ginger, 1/4 teaspoon cinnamon
Instructions
- Peel the carrots and slice them into rounds. Chop the apple, keeping the peel on. Break the banana into pieces.
- Add all ingredients to the blender, adding the liquids first. Blend until smooth. Eat immediately or store up to 1 day refrigerated in a covered jar.
Notes
*To add more protein: substitute 1/4 to 1/2 cup Greek yogurt and use a little less carrot juice (start with 1/4 cup).
- Category: Drink
- Method: Blended
- Cuisine: Smoothie
Keywords: Carrot smoothie
More smoothie recipes
Want more healthy smoothie recipes? There are so many to try:
- Greens & veggies: Kale, Celery, Pumpkin, Avocado, Green, Beet or Spinach Smoothie You’ll forget you’re eating all those healthy ingredients.
- Berries: Strawberry, Strawberry Blueberry, Mixed Berry, Fruit, Blueberry, Strawberry Banana, Strawberry Mango, or Blueberry Banana Smoothie Tart and full of sweet fruity flavor!
- Creamy: Yogurt, Vanilla Protein, Chia Seed, Chocolate Banana or Peanut Butter Smoothie Lusciously creamy and packed with flavor.
- Fruits: Banana, Peach, Apple, Acai Berry, Watermelon, Orange, Mango Pineapple, Mango Banana or Pineapple Smoothie Juicy and lightly sweet: perfectly refreshing. (Go to Fruit Smoothies.)
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