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Here are the top healthy and easy frozen fruit smoothie recipes, made with every type of fruit! These icy purees are loaded with good stuff.

Fruit smoothie recipes
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Looking for frozen fruit smoothie recipes? Have we got the list for you! You can make smoothies with any fruit imaginable: from the commonplace strawberry to the uniquely refreshing honeydew melon. Then there are all the combo flavors: mango banana, strawberry blueberry…you can truly eat the rainbow!

Here’s our list of top easy and healthy fruit smoothie recipes! Each one has been tried and tested by the two of us (and our kids!). Each one follows a basic formula, but we’ve customized each one to optimize the flavor and texture for each fruit. There are also notes about dietary swaps and ways to add additional protein. Ready to get started?

And now…the top frozen fruit smoothie recipes to try!

Looking for more inspiration?

We’ve got lots more where these come from! Here are a few more smoothie collections and other ideas:

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Chia seed smoothie

Best Fruit Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies or 1 large 1x


Here’s the most perfect frozen fruit smoothie you’ll find! It’s healthy, easy to blend up, and has the best creamy texture and fruity flavor. 


  • 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc.
  • 1 banana (room temperature)
  • ¼ cup Greek yogurt*
  • 1 cup milk (or almond milk or oat milk)
  • 1 ½ tablespoons maple syrup, honey, or agave syrup
  • ½ cup ice


  1. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.
  • Category: Drink
  • Method: Blended
  • Cuisine: Smoothie
  • Diet: Vegetarian

About the authors

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

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  1. Aribodor Juliet says:

    You guys are amazing. Your recipes are super excited. Thanks

  2. jayden 2 thayer says:

    it was a good shake and the blueberry one was the best thank you

  3. Dinesh says:

    Special occ non alcoholic smoothie receipe

  4. Emmanuel Mary bunmi says:

    I enjoyed your recipe so much can I get your book

  5. MERCY CHANWA says:

    i would to receive daily recipes on making smoothies

  6. Paxman says:

    I would love to get periodic smoothie recipes

  7. Julia Pomeroy says:

    I have just come across smoothies and I am so pleased to have found your site. I found a ‘health’ site – yikes too much faffing! I have also found that adding some rolled oats is good, you don;t really notice them and they are good for you. I am so going to have fun, here’s hoping the shops here (Cyprus) sell frozen pineapple, mango, etc. Thanks.

    1. Alex Overhiser says: