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Need protein-packed purees? Here are all the best energy smoothie recipes to power your day, deliciously nutrient-packed.

Energy smoothie
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Looking for purees to power your day? These Energy Smoothie recipes are our top smoothie recipes for whizzing up your favorite fruits and veggies. But this list has the recipes that are highest in protein, fiber and nutrients to keep you full of energy and vibrant all day long!

Want to pack in even more protein and nutrients to your purees? Here are a few ideas for add ins for each of the recipes below:

  • Chia seeds: Adding 2 tablespoons makes 4 grams protein and 11 grams fiber.
  • Protein powder: In general, one scoop protein powder has about 20 grams protein, but it depends on the brand.

Our top energy smoothie recipes

More smoothie inspiration

Looking for other ideas? We’ve got lots of recipes where that came from. Here are all our favorite smoothie recipes, organized by type:

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Vanilla Energy Smoothie Recipe

Energy smoothie
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This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It’s the perfect healthy breakfast or post-workout snack. 

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small 1x
  • Category: Drink
  • Method: Blended
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup frozen pineapple
  • 1 banana (room temperature)
  • 2 tablespoons peanut butter
  • ½ cup Greek yogurt
  • ½ cup milk (or almond milk or oat milk)
  • ½ teaspoon vanilla extract
  • 8 ice cubes
  • Garnish: we used toasted coconut and fresh raspberries

Instructions

  1. Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
  2. Serve immediately or store in a covered jar in the refrigerator for 2 days.

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About the authors

Alex & Sonja

Hi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

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1 Comment

  1. Brian Whitehead says:

    Brian from South Africa, going to try them all. Will rate once I have tried them. Thanks