50 Daniel Fast Recipes & Guide

This healthy Daniel Fast chili recipe is hearty and full of flavor, featuring a trio of beans and hearty quinoa. It's robustly spiced with chili powder, and filled with hearty flavor. As a topping, add protein-rich roasted pepitas and a dollop of vegan sour cream. See also: Best Ever Instant Pot Vegetarian Chili.

Next up in our Daniel Fast recipes: curry! This easy chickpea curry is bursting with flavor and it takes only 20 minutes to make. There's big flavor from hearty tomatoes, fresh ginger and curry powder. Serve with brown rice for a hearty meal.

Looking for fresh and healthy dinner ideas? Try this Mediterranean Bowl, bursting with colorful veggies! It’s a simple “meal in a bowl” that stars spiced roasted vegetables, seasoned with an irresistible mix of cumin, coriander, garlic and a hint of cinnamon. Add to that quinoa or couscous, fresh cucumber and tomato, and top it all off with a creamy lemon tahini sauce (omit the maple syrup) orcreamy cilantro sauce.

This easy sheet pan dinner is full of colorful vegetables and loaded with flavor! It's a plant-based dinner that roasts up everything on a sheet pan at once: lots of good-for-you veggies and chickpeas for plant based protein. Throw it all in the oven while you cook rice or quinoa. Top with a dollop of hummus, cashew cream, or another vegan sauce. Dinnertime win!

Here’s a fantastic Daniel Fast recipe: Falafel Salad! Make a batch of this easy baked falafel, then layer them with crunchy veggies and top with a creamy, zingy tahini dressing. It's bursting with layered flavor and healthy vegetables.

This creamy wild rice soup has people all over the world singing it's praises: and it's fully plant based! It's full of hearty flavor from white beans, savory mushrooms, and lots of vegetables. Blended cashews make for the creamiest base: you'll swear it has cream in it.

Here’s a quick dinner idea that’s always satisfying and works for the Daniel Fast diet. That’s right, the good old Burrito Bowl! Throw rice, veggies, and burrito fillings in a bowl and call it meal! Use spicy chipotle sauce as the drizzle topping.

These zesty roasted sweet potatoes are topped with black bean salsa and corn in a Mexican-style preparation. To make it Daniel Fast compliant, they're topped with a creamy cilantro sauce that's made of cashews.

Try these easy Veggie Power Bowls! This combination of whole grain, veggies, protein and a sauce makes dinnertime delicious. This one is irresistibly good, pairing the grain with tender roasted broccoli and cauliflower, crunchy raw veg, and finished off with a creamy pop of tahini sauce. (Note: Omit the sweetener from the tahini sauce.)

Next up in our Daniel Fast recipes: spaghetti squash is a perfect way to eat your vegetables! Roast up some spaghetti squash, or make it in the Instant Pot for quick and easy prep. Top with your favorite marinara sauce: and we suggest adding some chickpeas and topping with vegan Parmesan to make it a filling (and tasty!) meal.

Try this crispy Baked Tofu! You won’t be able to resist sneaking bites off the pan with this one. It’s irresistibly savory and seasoned to perfection, with a satisfying crunch to each bite. Serve with rice and Simple Sauteed Broccoli for a complete meal.

These Mediterranean chickpea bowls are quick to put together and bursting with flavor. Use the quinoa suggestion and top with our Best Tahini Sauce (omit the maple: it will taste just as good!).

This vegan shepherd’s pie is cozy Daniel Fast comfort food! Imagine: a creamy gravy filled with tender vegetables, lentils and scented with fennel and sage. It’s topped with a fluffy layer of Yukon gold potatoes and fresh rosemary, then layered in a baking dish and baked until golden. “Wow” is all we can say about this one! (Use the gluten-free option.)

Looking for a Daniel Fast soup recipe? Try this Kale Soup with White Beans! Hearty Tuscan kale, white beans and tomatoes float in a tangy broth flavored with oregano and fennel. It’s comforting and full of bold Mediterranean-style flavors. (Note: Omit the optional Parmesan cheese garnish.)

This split pea soup receives rave reviews: it's cozy and full of flavor, bursting with plant based protein. Instead of using ham, it's flavored with a hint of liquid smoke. You can also make it in an Instant Pot.

This Daniel Fast recipe works as a quick lunch or healthy easy dinner: the Hummus Bowl! Layer a dollop of hummus with crunchy veggies and serve with pita wedges. It’s easily customizable and you can make it super basic or fancier with easy additions of ingredients. It takes just 5 minutes to make this Mediterranean-style meal that’s bursting with creamy, tangy, crunchy, fresh, and savory flavors.

Are you a tofu fan? Then you’ll love this simple tofu soup recipe, a tasty, nourishing plant-based meal! Cubes of tofu float in a savory broth flavored with miso, ginger, dried mushrooms, and fresh mushrooms. Add crunchy carrots and green onions just before serving, and it’s a satisfying combination of hearty earthiness with crisp, fresh vegetables. 

Here’s a cozy soup that’s made of healthy veggies that taste bright and restorative: this Chickpea Soup with Rice! It’s similar to a chicken rice soup, except it’s made with plant-powered chickpeas instead. Tender grains of rice make for a satisfying thick body to the turmeric and ginger-infused broth, with a punch of lemon zest to brighten each spoonful.

This vegan corn chowder is a fan favorite! You’ll never believe this creamy soup is vegan: it has the perfect velvety texture and is full of flavor. The secret? Blended cashews help to make the creamy body.

This will become your new favorite vegan lasagna: guaranteed. In fact, it’s our favorite lasagna, period! The secrets? A really good marinara sauce, hummus as the creamy layer (instead of ricotta), and a topping of cashew "Parmesan" cheese. It's a stunner: and leftovers save well in the fridge or freezer! Make sure to use whole wheat pasta for Daniel Fast.

Need a healthy dinner idea? Look no further than this trusty trick: Stuffed Sweet Potatoes! Bake the spuds whole until they’re moist and tender, then top with savory fillings to make a hearty dinner recipe. The way the savory black beans contrast with the sweet orange flesh makes magic, in our opinion. (Omit the feta cheese; use Cashew Cream if desired.)

Looking for a tasty main dish salad? Try Baked Tofu Salad! It stars this crispy, perfectly seasoned baked tofu: so irresistible you’ll find yourself sneaking crunchy bites right off the baking sheet! Toss them over fresh veggies and drizzle with carrot ginger dressing or sesame dressing, and it makes a deliciously healthy dinner you won’t want to end.

Looking for a flavor-packed healthy soup? Try this easy Cabbage Soup recipe! Though it’s humble, cabbage makes incredibly satisfying dishes dressed up as sauteed cabbage or coleslaw. Here it makes a hearty, satisfying soup, packed with veggies that swim in a savory-spiced broth of fire roasted tomatoes.

Here’s a soup that’s ultra cozy and deliciously hearty: Vegan Mushroom Soup! You won’t believe how creamy this is…without the use of dairy! Just like our fan favorite Wild Rice Soup, we’ve harnessed the magic of cashews to make a delightfully creamy base. Add to that spices, lots of veggies and whole grains, and it’s the perfect canvas to highlight deliciously savory mushrooms. 

Try this Sweet Potato Curry! Tender sweet potatoes and bell peppers swim in a luscious broth of coconut milk and Thai curry paste, topped with fresh cilantro and crunchy peanuts. There’s so much flavor going on, you’ll want to take another bite before you’re finished savoring the first.

Here’s a cozy bowl that’s so hearty and satisfying, you’ll never want to put your spoon down. Try this Smoky Bean Soup! Make room in your heart for this recipe, because this one dazzles. Kidney beans and navy beans float in a savory, smoky broth of fire roasted tomatoes that has just the right glossy texture. It uses canned beans, but it tastes like it’s been simmering all day. Each silky, smoky spoonful is a bit of heaven. 

Yes, this really is the best lentil soup! Fennel brings a smoky undertone to the tomato-y broth, and the lentils come out perfectly tender. This one is a fan favorite and everyone agrees it really does live up to its name.

Looking for a snack or lunch on the Daniel Fast? Try this creamy refried bean dip: it's so flavorful you'll swear there's cheese in it! To use for dipping instead of chips, try zucchini or bell pepper strips.

These energy bars are a Daniel Fast splurge: they're sweet but only made of fruit! Dried Medjool dates bring sweetness: they're a variety of date that's caramely sweet and available at most grocery stores. You'll also need pecans and a food processor for this one.

Here's an easy, healthy lunch idea that you can make in 5 minutes! It's plant based and starts with a can of chickpeas. Throw these chickpeas together with cucumber and red pepper, stir with olive oil and red wine vinegar, and you've got an incredible Mediterranean-style plant based salad that tastes like it took all day. Serve with pita bread or crackers.

These sweet potatoes receive rave reviews because they've got so much flavor! Make our quick baked sweet potato or Instant Pot sweet potatoes, then top with a quick cabbage bell pepper slaw and creamy peanut butter sauce. The textures and flavors are outstanding!

This tortilla soup tastes like it's been simmering all day, but it takes just over 30 minutes to make! It's full of robust flavor from canned adobo sauce, tomatoes and black beans. Omit the crunchy tortilla strips if you'd like (it's just as good without) or use whole wheat tortillas.

This Moroccan stew is full of spices: cumin, coriander, paprika, and cinnamon, which make it incredibly satisfying even though it's a pile of Daniel Fast vegetables. It's made with chickpeas and sweet potatoes, and serve with whole grain quinoa for a filling meal.

Here’s a refreshingly simple side dish recipe that’s just begging to jump on your table: citrus salad! It stars all the beautiful, vibrant citrus: tangy grapefruit, navel oranges, and sweet blood oranges. They’re drizzled with a zingy dressing (omit the maple), then topped crushed pistachios and fresh mint. It’s so gorgeous that you can’t help but eat it!

Here’s a stand-out Daniel Fast recipe: Watercress Salad with Apple! Watercress is one of the world's healthiest vegetables. Pair this bitter leafy green with lemon, apple and savory Parmesan shavings and you won’t be able to resist another bite! The sweet apple, zingy citrus and flaky salt balance out the watercress beautifully, making for a fresh and vibrant side dish.

All hail the sweet potato! This healthy orange vegetable is super versatile: bake it into crispy fries, stuff it with black beans and salsa, or boil it in a hearty stew. But one of the best ways to cook a sweet potato? Make Oven Roasted Sweet Potatoes! Dice them up, season with care, and roast until they’re browned and caramelized on the outsides. 

Daniel Fast snacking can be hard, but that's what these crispy chickpeas are for! They're roasted in a hot oven with lots of cumin, garlic powder and black pepper, and they come out perfectly crunchy. It's hard to stop munching on them!

Here’s a savory Daniel Fast recipe to make vegetables sing: this Baby Bok Choy Stir Fry! This tasty veggie is a type of Chinese cabbage, with a satisfying crunch and a peppery kick. Cook it in a hot pan with mushrooms, garlic and a punchy sauce, and you’ll be amazed at the amount of flavor from this humble veggie. Serve this quick stir fry as a side dish or pair with rice and tofu for a full meal.

This Tuscan soup we sometimes call "pizza soup" because it tastes like liquid pizza! There's lots of Italian flavor from the hearty tomatoes and garlic, and it's filled with white beans for protein and spinach for added nutrients. But really: it tastes like pizza!

This curry lentil soup is bright and bursting with flavor! It's got lots of veggies and red lentils for lots of protein. The best part: red curry paste for big flavor: think lemongrass and ginger.

A favorite Daniel Fast side dish that works for dinner or breakfast? Meet Home Fries! These spuds come out crispy, golden, soft on the inside, and perfectly seasoned with garlic, onion, and salt. This diner-style favorite is perfect with a sunny side up egg in the morning, but it also works as a dinner side dish with burgers or salmon. 

Looking for Daniel Fast breakfast ideas? This tofu scramble is a great savory vegan breakfast option: you'll be surprised at how much the flavor and texture of this tofu is similar to scrambled eggs. Look for organic tofu if you can!

Here’s a hearty whole grain that makes the ideal easy Daniel Fast recipe for breakfast: oatmeal! What’s the best, easiest way to make it? Here’s our master recipe: exactly how to make oatmeal on the stovetop and in the microwave! This gets made multiple times per day in our house (the microwave version). Top with oat milk and fresh berries.

This mango quinoa bowl is bursting with tropical flavor, from the sweet mango to the citrusy orange ginger dressing. It's beautiful and colorful, featuring quinoa and cashews for satisfying protein.

There are lots of ways to make a vegan taco, but this one is our favorite. It’s filled with hearty, spiced walnut taco meat that tastes remarkably similar to the real thing. Add refried beans, your favorite classic toppings, and dollop with a creamy, spicy sauce. 

Another great Daniel Fast breakfast is this acai bowl! It's made from purple acai berries, available as a frozen pulp in most grocery stores. Combine it with pineapple, banana, and mango, then top with sliced fruits and almond butter.

These hummus and veggie rollups are perfect for Daniel Fast approved lunches, if you use whole grain tortillas or wraps! Look for wraps that are as unprocessed as possible. Then spread them with hummus and fresh veggies, roll them up, and slice into pinwheels.

These loaded quinoa tacos are a fan favorite, starring taco-spiced quinoa as the filling! Then they're loaded with all the toppings: sliced peppers, salsa, and greens. The best part? Tangy pickled onions add a zing and bright color. Dollop with cashew cream if you'd like, and make sure to use whole grain tortillas to be Daniel Fast approved.

This tangy black bean salad is full of flavor and a confetti of vegetables! Multi-colored peppers add great color to the brown rice and black beans. The tangy flavor of the apple cider vinaigrette gets even better when stored in the fridge, making it perfect for lunches.

Last but not least in our Daniel Fast recipes, this cauliflower curry! It's always a hit, full of cauliflower, chickpeas, and sweet potatoes. A tomato-based sauce with a hint of curry powder adds savory flavor to the vegetables. Serve with brown rice for a hearty meal.