This post may include affiliate links; for details, see our disclosure policy.

There’s nothing more satisfying than falafel salad! Top greens with falafel, crunchy veggies, and a creamy tahini dressing.

Falafel salad
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Falafel tops the chart of some of the world’s best vegan recipes, in our opinion. These Middle Eastern chickpea balls are so meaty and satisfying, we could eat them daily. Here’s a way to make part of an everyday plant-based meal: this Falafel Salad! Make a batch of this easy baked falafel, then layer them with crunchy veggies and top with a creamy, zingy tahini dressing. Or, use purchased frozen falafel or even repurpose take-out leftovers! This one is a massive hit with our family: and works for weeknights or dinner parties.

Ingredients in falafel salad

Falafel is a Middle Eastern ball of chickpeas, herbs and spices that’s deep fried. It’s most often served as an appetizer with dip, or in a pita as a falafel sandwich. But an alternative way to eat it is deconstructed, in a salad! It makes a satisfying vegan and gluten free dinner idea, served in a big bowl with a creamy sauce or dressing. Here’s what you’ll need for this falafel salad recipe:

  • Falafel: this Baked Falafel recipe is perfect for easy meals, but you can substitute with classic fried falafel or frozen (see below)
  • Tahini sauce: the zingy Tahini Sauce or Lemon Tahini Dressing ties the salad together with creamy richness
  • English cucumber: English cucumber is key: the flavor is milder and it doesn’t have a tough peel or seeds
  • Carrots
  • Radishes
  • Tomatoes
  • Kalamata olives or Castelvetrano olives
  • Salad greens
Baked falafel
Baked falafel is ideal for serving in falafel salad

Options for the falafel

This falafel salad is perfect with our baked falafel, which is quick and easy. You can make it with a can of chickpeas, and bake it up in a flash! Or, it’s excellent with classic falafel: you’ll just have to remember to soak dry chickpeas overnight. Here’s a breakdown:

  • Baked falafel: Baked Falafel is a shortcut for easy dinners, made with canned chickpeas and baked in the oven. Leftovers save well, so consider making a double batch and refrigerating or freezing. Also try them with dip or in kid lunch boxes!
  • Classic falafel: This Classic Falafel recipe uses dried chickpeas, like a traditional Middle Eastern falafel. The flavor is excellent and it’s worth remembering to soak them overnight, and dealing with the tricky elements of pan frying. It’s just that good!
  • Frozen falafel: Many grocery stores carry frozen falafel in the frozen section. Let us know if you have favorite brands (Target has them, which means they’re pretty widely available!)
  • Restaurant falafel: Ordering Greek or Middle Eastern takeout? Here’s a tip: order extra falafel, then serve the leftovers over a salad. It’s a great way to create another meal!
Falafel Salad

Tahini sauce and other dressing ideas

What’s most important about this falafel salad? The dressing brings it all together! The Tahini Sauce in the recipe below is one of our favorite recipes ever: it’s so delicious and versatile! But it works with a few other sauce options that are traditional on a Falafel Sandwich:

  • Tahini Sauce has the best creamy, zingy and balanced flavor. It really brings the elements in this salad together! It also fits many diet options: vegetarian, vegan, and gluten-free.
  • Quick Cucumber Sauce or Tzatziki are both full of flavor with Greek yogurt, lemon, cucumber and dill! This first sauce is a shortcut version.
  • Cilantro Sauce is another vegan sauce, deliciously fresh with lots of cilantro and blended cashews as the body.
Falafel Salad

More Mediterranean recipes

This Falafel Salad is a great Mediterranean diet recipe that doubles as a filling vegan dinner recipe! Here are a few more recipes to try:

This falafel salad recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Falafel Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x


There’s nothing more satisfying than falafel salad! Top greens with falafel, crunchy veggies, and a creamy tahini dressing.



For the baked falafel*

  • 15-ounce can chickpeas
  • ⅓ cup Old Fashioned rolled oats
  • 1/4 small red onion
  • 2 garlic cloves
  • ½ cup cilantro leaves and tender stems, loosely packed (or fresh parsley)
  • 2 tablespoons tahini
  • 1 tablespoons olive oil
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • ¾ teaspoon kosher salt
  • Fresh ground black pepper

For the salad

  • 1 recipe Tahini Sauce
  • 1/2 English cucumber, sliced
  • 2 carrots, shredded
  • 2 radishes, sliced
  • 1 cup cherry tomatoes, sliced
  • 1 handful Kalamata olives
  • 8 cups salad greens


  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture and set them aside.
  3. Place the rolled oats in a bowl of a food processor. Process 30 seconds to 1 minute until they are the texture of flour. Pour into a separate bowl and set aside.
  4. Roughly chop the red onion and peel the garlic. Place them into the food processor with the cilantro and pulse until finely minced, stopping and scraping down the bowl once. Add the chickpeas, tahini, olive oil, cumin, coriander, salt and pepper and process until combined, stopping and scraping the bowl once. Then add the oats and pulse until a uniform dough forms. (Be careful not to over-process the dough: you’ll want it uniform and shape-able with a little texture. See the photo below!)
  5. Line a baking sheet with parchment paper. Use your hands to roll the dough into 12 balls that are 1 ½ tablespoons each, then flatten them into discs (use a size 40 cookie scoop, if you have it). Place the discs on the baking sheet and brush the tops with olive oil.
  6. Bake the falafel for 15 minutes until golden brown, then flip and bake for 10 minutes, until golden brown on the other side. Allow to cool at least 5 minutes before eating. (Storage info: The baked falafel store very well! Refrigerate up to 1 week or freeze up to 3 months. Consider making a double batch and storing leftovers.)
  7. While the falafel bake, make the Tahini Dressing.
  8. To serve, place greens on a plate. Top with baked falafel, shredded carrot, sliced cucumber, sliced tomato, sliced radishes, and Kalamata olives. Drizzle with tahini dressing and serve.


*Makes 12 small falafel: consider making a double batch and storing leftovers. To make a short-cut version of this salad, use frozen purchased falafel. Or, it’s a way to repurpose leftover falafel from restaurant takeout!

  • Category: Main dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Vegan
Baked Falafel
The dough should be uniformly chopped but still have some texture: resist the urge to over-process!

About the authors

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Anonymous says:

    So very yummy easy inexpensive and could do a double batch to freeze love the onion to dip or not to dip hope to see more ingenious reciepes right whatvi am looking for

  2. Siriana Christensen says:

    I made this last night and my family loved it. I made the falafals half parsley and half cilantro, and when they were cooking my daughter’s 10 year-old friends wanted to stay for dinner because they smelled so good. They were crispy on the outside and soft on the inside with such great flavor. My husband said that I should make this more often. I was a little hesitant about the lemon tahini dressing as it is slightly bitter by itself, but on the salad it was perfect. Thank you for this recipe!

    1. Alex Overhiser says:

      You’re welcome!

  3. Erin Violette says:

    BEST RECIPE EVER! The falafels are amazing and so easy to make!

  4. Brittany says:

    Help! This isn’t the same recipe as it used to be!?! My family loved the old version and we make it several times a year (whenever we get cilantro or parsley in our CSA). I looked at the “classic falafel” recipe and it is closer but still not the same; I remember olive oil and cayenne pepper as additional ingredients. Would it be possible to repost or email the old recipe to a dedicated falafel eating family? Thank you!

  5. Janie says:

    Delicious!!! The falafel and tahini dressing are amazing!! I’ll make this again and again!!

  6. Tonia S says:

    My husband and I found this to be delicious. I will definitely double the recipe next time!! Yum!

    1. Alex Overhiser says:

      So glad you enjoyed!

  7. Lynn Bassin says:

    Delicious! Will have to make a double batch of the falafel next time!

  8. Jill Smith says:

    Ummm…am I missing something with this falafel recipe? Says to rinse and pat dry the chickpeas and set aside, never to be heard from again! At what point does it get added to the food processor?…with the oats?
    Thanks…looks like a great recipe!

    1. Sonja Overhiser says:

      Thanks for catching this! We’ve updated the recipe accordingly — it should be with the tahini and spices. Hope you enjoy!