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Looking for a vegan Instant Pot recipe? Here are our top recipes that are totally plant based and seriously tasty.

Vegan Instant Pot recipe
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Looking for vegan Instant Pot recipes? Alex and I were Instant Pot skeptics for the longest time. We figured it was just for cooking meat. Turns out, pressure cookers are fantastic tools for cooking anything from sweet potatoes to soups. They can cook dry beans from scratch, or make pasta in minutes. Now: we’ll be the first to admit the Instant Pot still requires time and effort to plan meals and cook. But, it’s a pretty fantastic tool that we’ve come to love. Here are our favorite vegan Instant Pot recipes, and an incredibly tasty Instant Pot spaghetti recipe that you can whip up in a flash. Ready to get started?

And now, our favorite vegan Instant Pot recipes!

What’s an Instant Pot? Why cook with one?

First of all: what’s an Instant Pot? An Instant Pot is a programmable digital pressure cooker (Instant Pot is the brand name; Instapot is a slang variation). There are many other brands of electric pressure cookers. The concept is to cook foods at high pressure, which cuts down on cooking time — versus a crock pot or slow cooker, which is the opposite. 

Now, we’ll be the first to admit: cooking with an Instant Pot is not something Alex and I ever expected to do! We’re wary of adding new gadgets to our kitchen–especially things that seem trendy like the Instant Pot! We were on the fence about it for years until a friend mentioned you can make Instant Pot vegetarian and vegan recipes: like cooking sweet potatoes, rice, quinoa, and dried beans.

Since we eat vegetarian or vegan recipes for the majority of our meals, we decided to give it a try. Still skeptical, we put the raw sweet potatoes into our pressure cooker…and they came out perfectly moist with little effort and faster than baking them in the oven! After the sweet potatoes, we were sold. We use our Instant Pot for cooking components and meals.

Pressure cooker beans

Cooking Instant Pot Basics

In addition to meals, we have a long list of basics that we cook in our Instant Pot! We love that the Instant Pot is so versatile: versus our rice cooker that only could cook a selection of things. (We really only used it for rice!) Our Instant Pot has replaced our rice cooker ever since. Here are a few of the basics we use our Instant Pot to cook:

Vegan Instant Pot recipe

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Leave a Comment

5 Comments

  1. Sonya says:

    I have a 6 quart

    1. Jeff says:

      That’s why I don’t use it anymore. Continuous burning

  2. Anonymous says:

    Mine did the same thing. I have an 8 quart.

  3. Sonya says:

    I have followed the recipe and layered the bottom of the instant pot with the sauce and all I get is a message “burn”. I get that a lot since I am try ing to cook with the instant pot. Any advice?

    1. Alex Overhiser says:

      Sorry it didn’t work! We’ve made this multiple times without issue… what size is your Instant Pot?