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Here are my top healthy and easy frozen fruit smoothie recipes, from classic strawberry to tropical mango! Each recipe includes the perfect ratio for creamy, flavorful results every time.

Fruit smoothie recipes
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Looking for frozen fruit smoothie recipes? You can make smoothies with any fruit imaginable, from strawberry to dragon fruit. But I’ve found that just throwing together a smoothie without a recipe often makes something too thick, too watery, or just bland.

I’ve spent years testing fruit smoothie recipes with every combination I could dream up. Here are all my favorite healthy fruit smoothie recipes that have been tried and tested by me and Alex (and our kids)! Each one follows a basic formula, but I’ve customized each to optimize the flavor for each fruit.

My Top Frozen Fruit Smoothie Recipes

Tips for the Best Smoothies

Through trial and error, I’ve learned a few tips for making smoothies. First, start by adding liquid to your blender first: this prevents the blades from jamming on frozen fruit. I’ve learned this the hard way many times!

For the creamiest texture, I like to use Greek yogurt because it adds a nice body as well as protein to keep you full. If you want a vegan smoothie, banana is best for achieving the creamy base.

Don’t forget about my energy smoothie recipes if you need extra protein and nutrients. I often add a tablespoon of chia seeds or ground flaxseed for omega-3s and fiber.

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Easy Fruit Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Here’s the most perfect frozen fruit smoothie you’ll find! It’s healthy, easy to blend up, and has the best creamy texture and fruity flavor. 

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies or 1 large 1x
  • Category: Drink
  • Method: Blended
  • Cuisine: Smoothie
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc.
  • 1 banana (room temperature)
  • ¼ cup Greek yogurt*
  • 1 cup milk (or almond milk or oat milk)
  • 1 ½ tablespoons maple syrup, honey, or agave syrup
  • ½ cup ice

Instructions

  1. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.

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About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Leave a Comment

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9 Comments

  1. norahs says:

    So good! delicious at ever sip! Love the fruit flavor and the sweetness of this smoothie! Could never recommend anything better!

  2. Aribodor Juliet says:

    You guys are amazing. Your recipes are super excited. Thanks

  3. jayden 2 thayer says:

    it was a good shake and the blueberry one was the best thank you

  4. Dinesh says:

    Special occ non alcoholic smoothie receipe

  5. Emmanuel Mary bunmi says:

    I enjoyed your recipe so much can I get your book

  6. MERCY CHANWA says:

    i would to receive daily recipes on making smoothies

  7. Paxman says:

    I would love to get periodic smoothie recipes

  8. Julia Pomeroy says:

    I have just come across smoothies and I am so pleased to have found your site. I found a ‘health’ site – yikes too much faffing! I have also found that adding some rolled oats is good, you don;t really notice them and they are good for you. I am so going to have fun, here’s hoping the shops here (Cyprus) sell frozen pineapple, mango, etc. Thanks.

    1. Alex Overhiser says:

      Enjoy!