Vegan Sweet Potato Soup with Harissa

This vegan sweet potato soup recipe is full of flavor! Sweet potatoes, peanut butter and spices form the soup base, and it’s topped with bright red harissa.

Sweet potato soup recipe | Vegan sweet potato soup | Harissa recipe

When people ask Alex and me how to get started eating more vegetables, we often say, “Start with soup!” Why? Soups are usually simple to put together, and a delicious way to eat a lot of vegetables at once. Soups hit the big three for us: they’re healthy, tasty, and easy to make. And this vegan sweet potato soup recipe with harissa is absolutely that. The soup is made creamy using peanut butter, and topped with crunchy peanuts and that bright red harissa, it’s visually stunning too. Also: soups are also easy for toddlers to eat, which makes them kid friendly enough for our son Larson! Keep reading for this sweet potato soup recipe and more harissa recipes.

Related: 10 Brain Food Recipes to Boost Your Mood

Sweet potato soup recipe | Vegan sweet potato soup | Harissa recipe

How to make this vegan sweet potato soup recipe

This vegan sweet potato soup recipe is nourishing, delicious, and can easily fit into your everyday life. It works for a weeknight meal or an evening entertaining friends, and is served with harissa, a North African red pepper paste (see below). To get maximum flavor out of this soup, onion and garlic are sauteed together, then cooked with sweet potato and spices like cumin and turmeric.

The magic ingredient? Peanut butter. It gives a creamy, savory undertone to the soup while keeping it vegan. To get maximum nutrients, we added some cooked spinach that’s stirred in at the end and wilted for about 1 minute. Topped with crunchy peanuts, this sweet potato soup is a tasty way to get a variety of nutrients that help fight off the winter blues.

Related: 12 Top Turmeric Recipes

Sweet potato soup recipe | Vegan sweet potato soup | Harissa recipe

What is harissa?

Harissa is a North African red pepper sauce that adds a rainbow of flavor to the dish. It’s not so much spicy as flavorful, if you buy the mild variety as we did. But, you can also buy a spicy variety that really kicks it up a notch! You can find harissa at most grocery stores in the International aisle.

Need a few more harissa recipes to empty your jar? Here are a few harissa recipes on A Couple Cooks and some other sources:

Looking for more healthy dinner recipes?

Outside of this vegan sweet potato soup recipe, here are a few more of our favorite healthy dinner recipes:

This vegan sweet potato soup recipe is…

Vegetarian, vegan, plant based, gluten free, dairy free, and naturally sweet.

Related: Try using our Homemade Vegetable Broth for this recipe!

Print

Vegan Sweet Potato Soup with Harissa


1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 5.00 out of 5)

  • Author: a Couple Cooks
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 to 6 1x

Description

This vegan sweet potato soup recipe is full of flavor! Sweet potatoes, peanut butter and spices form the soup base, and it’s topped with bright red harissa.


Scale

Ingredients

  • 1 yellow onion
  • 3 cloves garlic
  • 2 pounds sweet potatoes
  • 2 tablespoons olive oil
  • ¼ cup tomato paste
  • ¼ cup creamy peanut butter
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • 1 ½ cups water
  • ½ teaspoon kosher salt
  • 4 cups packed baby spinach leaves, washed (or chopped standard spinach leaves)
  • Mild harissa
  • 1/2 cup crushed peanuts

Instructions

  1. Dice 1 onion and mince 3 cloves garlic. Peel the sweet potatoes, then slice them into 1/4-inch thick rounds.
  2. In a large, heavy-bottomed pot, heat 2 tablespoons olive oil over medium high heat. Add the onion and sauté for 5 to 7 minutes, until soft.
  3. Stir in 1/4 cup tomato paste, 1/4 cup peanut butter, garlic, 1 teaspoon turmeric, and 1 teaspoon cumin, and cook 1 minute, stirring constantly.
  4. Add sweet potatoes, 4 cups vegetable broth, and 1 1/2 cups water. Simmer over medium-low heat for 20 to 25 minutes until sweet potatoes are tender.
  5. Once sweet potatoes are soft, blend the mixture with an immersion blender (or transfer to a blender). Stir in ½ teaspoon kosher salt. Bring soup back to a simmer, and stir in the spinach leaves. Heat until wilted, about 1 minute.
  6. To serve, garnish with a dollop of harissa and sprinkle with crushed peanuts.

Notes

You can substitute kale or chard for the spinach in this recipe; just cook the soup until the greens are tender (kale and chard take slightly longer to cook than spinach).

Harissa is a North African chili sauce that brings an integral flavor profile to the soup. Ours was a purchased mild red pepper harissa; spicy blends are also available if you’re looking for additional heat.

Adapted from Vegetarian Times

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: Sweet Potato Soup, Soup Recipe, Vegan Soup, Harissa, Harissa Recipe, Vegetarian Soup, Vegan, Vegetarian, Gluten Free, Sweet Potatoes

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

21 Comments

  • Reply
    [email protected]
    January 12, 2014 at 9:30 pm

    Mmm, I can already tell that this soup would be so warm and cozy! And yes please, I’ll take any suggestions for fighting the winter blues!

  • Reply
    Tieghan
    January 12, 2014 at 11:41 pm

    This is such a flavor and gorgeous soup! Peanut based soups are my favorite and i think that sweet potatoes complement it so well! I need to order some Harissa!

  • Reply
    Sarah Toasty
    January 13, 2014 at 12:46 am

    This looks so good! I love harissa and I never have enough ways to use it, thanks for sharing!

  • Reply
    Kathryn
    January 13, 2014 at 4:31 am

    You guys are so amazing + inspiring; I can’t wait to see all of the delicious recipes that you’re going to have for us this year! I so like your balanced and realistic approach to eating – it never feels like you’re preaching but your enthusiasm for whole foods is infectious. Plus you’ve really upped the bar recently with your photography; love the shots in this post and I loved the oatmeal ones too.

    • Reply
      Sonja
      January 13, 2014 at 1:39 pm

      Thank you so much, Kathryn! That is so kind of you to say. All of those things are what we’ve been really striving towards lately, so it means a lot to hear it is coming across. Thank you for all of your kind comments and friendship – you truly help keep us going.

  • Reply
    Katrina @ Warm Vanilla Sugar
    January 13, 2014 at 8:08 am

    This is such a fun, unique, soup! Love it!

  • Reply
    Mina
    January 13, 2014 at 9:34 am

    This soup looks delicious! Savory, sweet, spicy, crunchy… It has it all. And what a pleasant surprise to see our Harissa – Mina being used : ) Thank you for sharing such a wonderful recipe and beautiful photos!

    • Reply
      Sonja
      January 13, 2014 at 1:35 pm

      We loved the harissa! So glad that we could highlight your product!

      • Reply
        Mina
        January 13, 2014 at 6:58 pm

        Thanks again Sonja! Brilliant job : )

  • Reply
    Cheri
    January 13, 2014 at 11:02 am

    I love soup and this looks fantastic. Was not aware you could purchase mild harissa, good to know. Thanks!

  • Reply
    Lisa in Indy
    January 13, 2014 at 11:37 am

    Sweet potatoes are peeled, right? Can you get harissa at Trader Joe’s?
    The soup looks hearty and yummy. I will definitely make this. Thank you!

    • Reply
      Sonja
      January 13, 2014 at 1:31 pm

      You’re correct — noted in the recipe! Not sure whether harissa is available at Trader Joe’s, but it seems like a product they would carry. We got ours at Fresh Market. Hope you enjoy!

  • Reply
    Dixya @ Food, Pleasure, and Health
    January 13, 2014 at 12:34 pm

    i need to buy some harissa paste.

  • Reply
    Anna @ Bashful Bao
    January 13, 2014 at 1:38 pm

    I just picked up a can of harissa, what great timing. This soup looks amazing and I love all the flavors–can’t wait to try it!

  • Reply
    Eileen
    January 13, 2014 at 1:59 pm

    This soup sounds so good! I am a big proponent of peanuts & spice with sweet potato, so you know this is exactly up my alley. :)

  • Reply
    Lindsey (dolly and oatmeal)
    January 13, 2014 at 6:08 pm

    Lovely post, looking forward from what’s in store going forward! This soup sounds (and looks) so darn yummy, and the photos are gorgeous!

  • Reply
    Ashlae
    January 13, 2014 at 11:31 pm

    Can’t wait to see what you two cook up in 2014. Also can’t wait to have a very very very very very very very overdue dinner in your fancy kitchen. ;)

  • Reply
    Mary
    January 14, 2014 at 1:02 pm

    I love the composition of the first photo! I can’t wait to be transported away to Northern Africa by this recipe. I agree with Kathryn – your approach is so lovely and inspiring. Thank you!

  • Reply
    Alanna
    January 14, 2014 at 8:41 pm

    What beautiful photographs. This soup looks delicious!

  • Reply
    Sarah
    February 25, 2014 at 11:13 pm

    Made this for dinner tonight- Very tasty! I love sweet potato soups, and this was a delicious new spin, with the spicy harissa and creamy peanut butter (although, I used almond butter). Rich, warm and hearty. Thanks for the recipe!

  • Reply
    Chrissie
    April 29, 2014 at 6:03 pm

    LOVE this recipe and photos. Just started experimenting with harissa and it’s my new favorite condiment. Making this soup this weekend. Thanks for another wonderful idea to use harissa!

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