Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garbanzo bean salad

Chickpea Salad


  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x

Description

This chickpea salad is protein-packed and bursting with fresh flavors, perfect for a light lunch or side dish! Simple ingredients and a quick prep time make it an easy and healthy meal prep option.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 orange bell pepper, thinly sliced
  • 1/4 red bell pepper, diced (optional)
  • 1 shallot, thinly sliced
  • 1/2 cup fresh Italian parsley, chopped
  • 2 tablespoons grated Parmesan or Pecorino cheese (optional)
  • 1 tablespoon white wine vinegar
  • ½ tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried tarragon (or dried oregano)
  • 3/4 teaspoon kosher salt

Instructions

  1. Drain and rinse the chickpeas.
  2. Chop all vegetables as noted in the ingredients list above.
  3. Mix all ingredients in a bowl. If omitting cheese, add a few extra pinches of salt. Store for up to 3 days refrigerated; tastes best at room temperature and if desired, add a pinch of salt or drizzle of olive oil to taste before serving.
  • Category: Main Dish
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Keywords: Chickpea Recipes