Chickpea Couscous Bowls with Tahini Sauce | A Couple Cooks

15 Tasty Tahini Recipes

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These tahini recipes are healthy and delicious ways to enjoy the popular sesame paste, from Buddha bowls to sweet potato fries to cookies!

Tahini Recipes

Do you use tahini? You might have bought a jar of tahini if you’ve ever made homemade hummus. But it’s not just for hummus! This sesame paste is common in Middle Eastern or Mediterranean dishes, and you can use it in dressings, dipping sauces, and even desserts! Tahini is one of our favorite ingredients to use in foods of all kinds, Here are all our top tahini recipes that make healthy eating undeniably delicious.

And now…the top tahini recipes to use up a jar!

What is tahini, anyway?

What is tahini sauce? Tahini is a paste made of sesame seeds, typically used in Middle Eastern or Mediterranean dishes. Tahini is vegan, vegetarian, gluten free, Paleo, keto, and Whole 30 friendly, so it works for many diets. It’s purely sesame seeds and salt!

Tahini is perfect for making creamy sauces for salads and Buddha bowls, and it’s also fantastic for desserts like cookies or as a replacement for peanut butter for peanut allergies. It’s perfect for use in vegan dishes as a creamy alternative to dairy.

What does tahini taste like?

On its own, tahini has a bitter flavor. It’s not sweet like most nut butters or seed butters! So, tahini is best when mixed with other flavors, especially an acid like lemon juice which brightens it. If using tahini in a dessert, it works well mixed with a sweetener like maple syrup.

Last updated: January 2021

Filed under Recipe Ideas

Recipes by Alex & Sonja

We're Alex & Sonja Overhiser: cookbook authors, busy parents, and a real life couple who cooks together. Since 2010 we've shared simple, seasonal recipes from our home kitchen, every one tested on our family and photographed by us.

Leave a Comment

2 Comments

  1. Edith Koren says:

    I cannot find Best Tahini Dressing or any with ginger. The links on highlighted areas are not working as expected. I just purchased Tahini and will be trying your recipes soon.

  2. Christi Cofino says:

    Inspiring recipes!

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