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Beans are cheap, healthy, and delicious: and there are so many ways to use them! Here are the best bean recipes for incorporating them in your everyday.

Bean recipes
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Got a can of beans but not sure how to use them? We’re here to help! There are so many ways to use beans to make a meal. They’re cheap, healthy, and delicious (when prepared correctly). Just like lentils and chickpeas, beans are legumes and a great way to infuse plant based protein and fiber into your diet.

How can I use a can of beans? So many ways! The recipes below feature black beans, pinto beans, kidney beans, and white beans in just about every way you could imagine:

  • Soups & Stews
  • Main Dish Salads & Side Salads
  • Tacos & Wraps
  • Dips & Salsas
  • Pizzas
  • Chili
  • Pot Pies
  • Stuffed Sweet Potatoes & Squash
  • Nachos & Loaded Fries

Is 45 recipes too many? Because when we went digging, we unearthed a treasure trove of bean recipes for you.

Note: Chickpeas or garbanzo beans are considered beans, but we have a separate list of recipes for those! Go to 25 Favorite Chickpea Recipes.

And now..our best bean recipes!

How to cook dried beans

Is it better to use canned beans or dried beans? It doesn’t matter: you can use either in all of these recipes! The advantage to cooking dried beans at home is that they have a little firmer texture and enhanced flavor. But we often use canned beans in our recipes since they’re so quick and easy. You can find lots of brands that offer BPA free cans or cardboard cartons these days.

The best way we’ve found to cook dried beans is in an Instant Pot! It cooks SO fast: it only takes 1 hour. But if you don’t have a pressure cooker, you can use our stovetop or Dutch oven methods.

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

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2 Comments

  1. Diane Fagan says:

    I am interested in making your sweet potato black bean enchiladas. I am trying to find low calorie meatless main dishes that both by husband and I might enjoy. However, I am a little confused about the calorie count and the number of servings mentioned in your recipe. The recipe says it serves 6, but calls for 8 tortillas or 10 tortillas. How many enchiladas does each person get in order to have each serving at 467 calories since 6 does not divide evenly into either 8 or 10.

    1. Alex Overhiser says:

      Sorry about that! Adjusted the amount to 8 so that you can just measure per tortilla.