30 Minute Meals for Busy People
A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 bowl 1x
- Category: Dinner
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1/3 cup hummus
- 8 English cucumber slices (or standard cucumber, peeled)
- 1 handful red onion slices (or shallot)
- 1 handful cherry tomatoes, sliced
- 1 handful Kalamata olives
- 2 tablespoons feta cheese, to sprinkle (optional)
- 1 handful baby greens or chopped lettuce (optional)
- 1/2 cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo
- 1 pita bread, pita chips, or gluten free crackers
- Optional toppings: roasted red peppers, caper berries, fresh herbs, etc
- Protein adders (optional): Frozen or homemade falafel, precooked chicken, canned tuna or salmon, 5-minute shrimp, etc
Instructions
- Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.
- Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.
Find it online: https://www.acouplecooks.com/30-minute-meals/
