This post may include affiliate links; see our disclosure policy.

These dinner ideas for kids are easy and healthy recipes that will please everyone around the table! Each one is kid tested and approved.

Healthy dinner ideas for kids,
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

You can’t fully appreciate trying to feed kids…until you have one of your own. Kids are notoriously selective when it comes to dinnertime. Luckily, we’ve got two kiddos on hand to test all our recipes.

Here are our top healthy dinner ideas for kids! Each recipe in this list has been tested on real kids (our son and daughter!) who have given their stamp of approval. Whether you’re looking for healthy recipes or just something fast and easy to get on the table, we’ve got something for everyone in this list. Ready to get started?

And now…healthy dinner ideas for kids, tested by a real kid!

Sides to make a healthy meal

How to round out these dinner ideas for kids into healthy meals? There are lots of ideas that don’t even require cooking! Here are some of our favorites (also tested on a real kid):

  • Veggies and hummus: Hummus is a nice plant-based option for adding protein to a meal.
  • Carrot sticks, red pepper slices, snap peas: A side dish for kids can be nothing more than adding some fresh vegetables to a plate.
  • Yogurt fruit dip: This fruit dip is perfect for adding protein from Greek yogurt with your kid’s favorite fruit.
  • Apple slices, grapes, banana slices, blueberries, pineapple: Or go without dip and add fresh fruit!
  • Peas: These easy frozen peas take just 5 minutes and are incredibly delicious: and protein-packed.
  • Refried beans: Our son absolutely loves refried canned beans as a side dish, and they add plant-based protein.
  • Roasted broccoli: This roasted broccoli is as irresistible as French fries (promise!) .
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Print

25 Fun Dinner Ideas for Kids!

Quesadilla in oven
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

These baked quesadillas in the oven are easy to make on a sheet pan and have the best crispy exterior! Game changer, right here.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 (8 half quesadillas) 1x
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican inspired
  • Diet: Vegetarian

Ingredients

Scale
  • ½ cup canned black beans, drained and rinsed
  • 1 drizzle olive oil
  • ¼ teaspoon each cumin, garlic powder, onion powder, and kosher salt
  • 1 large or 2 small green onions
  • 1 cup shredded cheddar cheese
  • 1 cup smoked mozzarella cheese
  • ½ cup pico de gallo
  • 8 6” tortillas (flour or corn)
  • For topping: Guacamole, sour cream, salsa, cilantro

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Drain the rinse the beans, then mix them with the olive oil and seasonings. Thinly slice the green onion.
  3. Brush a baking sheet with a bit of olive oil. Place the tortillas on the sheet and rub them to coat them in olive oil.
  4. On each tortilla, place 2 tablespoons cheddar cheese, 1 tablespoon seasoned beans, 1 tablespoon green onion, 2 tablespoons smoked mozzarella, 1 tablespoon pico de gallo, and 1 pinch kosher salt. If desired, add a drizzle of hot sauce. Fold over the tortilla into a half circle (this makes it easy to flip, instead of making full quesadillas with 2 tortillas). Complete for each tortilla, then brush the tops with oil.
  5. Bake 8 minutes. Then flip and bake 6 to 7 minutes more until browned and crisp on the outside. Cut into 3 wedges each with a pizza cutter. Serve topped with cilantro and sour cream, and with guacamole and extra pico de gallo for dipping.

Did you love this recipe?

Get our free newsletter with all of our best recipes!

About the authors

Alex & Sonja

Hi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

2 Comments

  1. jolene hicks says:

    awsome! and yummy






  2. Sonja Overhiser says:

    Let us know if you have any questions!