The secret to vegan taco meat that pleases everyone? This walnut taco meat is beyond delicious in tacos, salads, & more.

Here’s a new trick for plant-based eating that will rock your world. Because it did for us! Meet this Walnut Vegan Taco Meat! It might sound odd, but the combination of mushrooms, walnuts, and spices makes a mixture that’s very similar in texture and flavor to real meat. We’ve had a few testers try this and everyone agrees: it’s so delicious! Use it in tacos, taco salad, and even in chili. It’s a great homemade alternative to processed veggie crumbles! Here are all the secrets.
Ingredients for vegan taco meat
What to expect with walnut taco meat? Well, here’s the thing: it’s not exactly like meat. It doesn’t quite have the same chewy texture. But it’s very close! In fact, it’s the closest thing we’ve ever had. And that’s saying something, since we’ve been writing vegetarian and vegan recipes for 10 years! Here’s what you’ll need for this kitchen magic trick:
- Whole walnuts: make sure to measure them whole
- Baby bella (cremini) mushrooms: you can also substitute white button mushrooms
- Soy sauce or tamari: or coconut aminos for soy free
- Ketchup: or use tomato paste for sugar free
- Cumin, smoked paprika, onion powder, garlic powder
- Kosher salt
- Olive oil
Want more ideas for walnuts? Try these 10 Tasty Walnut Recipes.

Why it works: the basic idea behind walnut taco meat
Here’s the main idea behind this vegan walnut taco meat. It might sound odd: until you try it for the first time! You’ll be sold, one bite in. (At least, we were.) Here are the main steps you’ll complete:
- Chop walnuts and mushrooms very finely to the texture resembling ground beef.
- Add savory seasonings to amp the “umami” flavor of these ingredients.
- Saute the mixture until it is lightly browned, about 10 minutes.
- Stir in a little olive oil to approximate the richness of ground beef.
Use a food processor (or knife)
You’ll need one special tool for this vegan taco meat: a food processor! But you can also make it with a knife. Here are a few notes on the chopping:
- Use a large-sized food processor. If all you have is a small one, you can do it in batches.
- Pulse, don’t process! The key here is to pulse until the texture resembles ground beef. Don’t even think turning on the food processor continuously! If you do that, it turns into a watery paste.
- Alternatively, use a knife! It takes a little longer, but you can definitely chop the mushrooms and walnuts, then stir in the spices.
Vegan taco meat is a great alternative to purchased crumbles
This vegan taco meat is a great alternative to store-bought veggie crumbles. In fact, some brands are essentially just as much a processed food as ground beef itself (though some brands these days are more natural). You can also store it just like store-bought! Keep reading…

Storage info for walnut taco meat: freeze it!
The nice thing about this vegan taco meat: you can freeze it just like purchased veggie crumbles! This makes it perfect for throwing crumbles into soups, salads, and more. Here’s what to do if you make these crumbles in advance:
- Refrigerate 1 week. It lasts very well in the refrigerator: simply reheat it in a skillet for a minute or two.
- Freeze for up to 3 months. To freeze it, place it on a baking sheet in a single layer for 1 hour. Then remove the crumbles from the tray and place them in a freezer safe container. Store for up to 3 months and reheat in a skillet before serving.

Ways to serve vegan taco meat
The uses for these crumbles are endless! In fact, they’re so good we can’t help but use them on everything! Don’t limit yourself to only recipes with the word “taco”. Here are some vegan recipes where walnut taco meat shines:
- Tacos like vegan tacos, plant based street tacos, black bean tacos or refried bean tacos (see more tacos)
- Salad like our Ultimate Taco Salad (with genius creamy dressing) or Mexican salad
- Nachos like Sheet Pan Nachos or the BEST Vegan Nachos
Ways not use it? Avoid using this taco meat in chili (it gets soggy) or to make burgers (it doesn’t hold up.
This vegan taco meat recipe is…
Vegetarian, vegan, plant-based, dairy-free, and gluten-free
Print
Vegan Walnut Taco Meat (Fast & Easy!)
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings (about 3 cups) 1x
Description
The secret to vegan taco meat that pleases everyone? This walnut taco meat is beyond delicious in tacos, salads, & more.
Ingredients
- 2 cups whole walnuts*
- 8 ounces baby bella (cremini) mushrooms
- 2 tablespoons soy sauce or tamari (or coconut aminos for soy free)
- 2 tablespoons ketchup
- 1 tablespoon cumin
- ½ tablespoon each smoked paprika**, onion powder, and garlic powder
- ½ teaspoon kosher salt
- 2 tablespoons olive oil, divided
Instructions
- Roughly chop the mushrooms. Place them in a large food processor, then add the walnuts and tamari, ketchup, cumin, spices, and salt. Pulse gently multiple times until everything is evenly chopped, being careful not to over process (or it will be too mushy). If you don’t have a food processor, use a chef’s knife to roughly chop everything and place in a bowl with the spices.
- Heat 1 tablespoon of the olive oil in a non-stick skillet over medium low heat. Cook for 7 to 10 minutes, stirring until it releases all of its liquid then becomes dry and browned. Stir in the remaining 1 tablespoon olive oil. Taste and add more salt to taste if desired. Store refrigerated for 1 week or freeze on a sheet pan, then place in a sealed container and freeze up to 3 months.
Notes
*It also works with 1 cup walnuts and same amount of mushrooms: reduce the kosher salt to ¼ teaspoon and then add more to taste.
**If you can’t find smoked paprika, you can substitute chili powder here.
- Category: Essentials
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Keywords: Vegan taco meat, walnut taco meat
More vegan recipes
Here are a few more key vegan recipes that work as substitutes in a whole food plant-based diet:
- Cashew Cream is a great vegan substitute for sour cream and in creamy sauces
- Vegan Nacho Cheese (Queso) is fantastic for nachos or a dip for chips
- Go-To Vegan Pancakes or Vegan Waffles are perfect for lazy mornings
- Vegan Chocolate Pudding is a rich sweet treat
- Vegan Fajitas, Epic Vegetarian Fajitas or Vegetarian Enchiladas are a filling plant-based dinner
- Vegan Fettuccine Alfredo is a creamy crowd-pleaser
Thank you for this inspired recipe and all the other fantastic recipes you generously share, such great stuff!! <3
This was so good and easy to make! We stuffed it in crunchy taco shells with mashed avo/lime and Siete foods queso. I doubled it so we could freeze a batch for another day. I did the food processor in 2 parts, which only took a couple extra minutes. Cooked it all in 1 pan together. YUM!
Thanks for this recipe! I wanted to let you know that I recently stumbled into a similar recipe out of necessity while trying to make non-meat taco filling. Only thing I could think of that I had on hand was walnuts and cauliflower. I chopped them both to the desired size and cooked them in a pan on the stove with whatever oil I had until the cauliflower was soft, then added the taco seasonings and maybe a little water. Worked perfectly and the texture was actually decent. Love your recipies and ideas and your creativity…thanks for sharing them!
Love this idea! :)
I can’t wait to try this recipe. I wonder if i could change up the seasoning and use it in Shepherd’s Pie?
Thank goodness my husband mistakenly bought two pounds of fresh mushrooms instead of a two cans of mushrooms or I may not have discovered this recipe. We love it! Definitely the best taco “meat” EVER! 🌮
★★★★★
So glad you enjoyed it!
Can this be made with pecans instead of Walnuts?
Yes!
Is there any other vegetable that could be substituted for mushrooms if I made this for someone who doesn’t like them? She doesn’t like mushrooms, cauliflower, artichokes–a challenge!
I have become such a fan through your cookbook and the recipes on this site. My best friend lives on the other side of the country, but we make the recipes together and send pictures!
That’s tough! I’d try peeled, diced eggplant — you’d probably want to saute it for several minutes by itself until lightly browned before adding in the rest of the food-processed ingredients. I love you that you make the recipes together!
Delicious! Followed recipe exactly. Non- vegan approved 🌮🌮
★★★★★
Very easy and very good. We have Taco Tuesday every week at our house and we are both vegan, so this is a good way to mix it up. Thanks for sharing.
★★★★★
When using tomato paste instead of ketchup, is it ok to halve the amount since it’s concentrated?
That should work, but you may need to add a splash of water too!
Can I use already chopped walnuts? If so how much for this recipe?
Would be roughly the same, maybe just a bit shy.
TaDa!!!! The newest edition to our favorite recipes! The walnut tacos recipe is very easy to make and full of flavor. If you like a bit of heat, you can drip in some hot sauce or add red chili powder. More please:)
★★★★★
Definitely the best vegan taco meat I’ve had. I had all but given up on taco meat substitutes and this gave me renewed hope! Thank you!!
You’re welcome!
Had heard about walnut taco “meat” before, but made it for the first time last night. And I’m all in! : ) Came out delicious. Even carnivorous husband approved of it. Can see many applications. Gonna use Italian seasonings next time and serve with Spaghetti marinara.
★★★★★
So glad you enjoyed!
As a ground beef taco loving carnivore, I was skeptical. While cooking I remained skeptical (Soy sauce? Ketchup?) but followed the recipe exactly…it was SO good! THANK YOU so much for sharing, I’m looking forward to making it again!
★★★★★
So glad you enjoyed!
I really enjoy this recipe, and I’m wondering if it can be curried to make patties?
We haven’t tried it! You probably need some sort of additional binder.
thank you for this recipe ! I usually use soja beef ( that you can buy in a store ) and cook it with fresh piment, herbs and tomatoes to make my taco meat. Would that be ok to use it the same way ?
Yes! Just make sure it doesn’t have additional salt as you may have to cut back.
This was really good! I made my boyfriend try some and he was surprised it wasn’t beef
★★★★★
THIS is my 1st time subbing walnuts and mushrooms for meat..and OMG! I’m so glad I found this uber-simple recipe, cause I had everything on hand. Hubby also loves it so now we’re sold to this ground “meat” !!!! It’s so so so so good. Thanks so much. I’m forever going to use this to sub in my tacos and even my Haitian meat pastries..!!!!!
★★★★★
So glad you enjoyed! It would be wonderful in a pastry.
This recipe works with frozen mushrooms (I used 10 oz pkg) and a walnut/almond mix. I drained the mushroom’s liquid after I defrosted them but in retrospect I wouldn’t do that again bc it could have used a little bit more moisture. I’m hardheaded though and didn’t add any. Excited about this discovery bc now I can have tacos more often without buying fresh mushrooms. I love this recipe. I make it frequently.
★★★★★
Tried these because my daughter’s boyfriend in vegan and even for a meat loving person that I am, these were delicious.
★★★★★
So glad you enjoyed!
This was awesome. I can’t say enough wonderful things about this recipe. I did hand chop everything, but was super easy…it honestly tastes like taco meat. I’m blown away. I stuffed it in some roasted bell peppers and my husband was none the wiser. This will definitely stay on my weekly rotation! THANK YOU!!!!
★★★★★
It doesn’t list the sodium in the nutrition. Can anyone help me with that? I’m diabetic and on Weight Watchers and am trying to see if it will work for me.
Thank you.
Hi! Unfortunately our calculator doesn’t do sodium well.
Hi- I just finished prepping the taco ingredients to cook later for dinner. I usually freeze the leftovers and it got me thinking. Could the prepped mixture be frozen prior to cooking? Thank you for all your yummy recipes- especially this one! 🌮
★★★★★
I think that would work! Great idea.
This was so good in a taco salad. I’ve tried several different meatless taco fillings over the last couple of years and this is definitely the ONE! Great texture, delicious and easy. Thanks for all the hard work you do for us.
★★★★★
Made this but forgot mushrooms at the store! Used firm tofu instead. It was phenomenal!! I’ll be making this for my non-vegan family for sure!
★★★★★