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This vegan Sloppy Joes recipe has a tangy lentil filling that’s full of flavor and nutrients! It’s a plant based dinner everyone will love.

Vegan sloppy joes
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Looking for plant based recipes to please everyone at the table? These days, Alex and I getting lots of requests for veggie-centric recipes to feed a crowd. In fact, per the New York Times, 40% of Americans are now looking to eat more plant based recipes. And what better to please a crowd than Sloppy Joes? These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Put it on a toasted bun with some bread and butter pickles, and WOW! You’re going to love this vegan sandwich (promise). Ready to get cooking?

Vegan Sloppy Joes

What’s in these vegan Sloppy Joes?

These vegan Sloppy Joes are full of whole food plant based (WFPB) ingredients. Lentils form the base, and they’re covered in a gooey sauce with savory spices! Here’s what they’ve got:

  • Onion, garlic, and green pepper bring big flavor
  • Brown or green lentils are the base: they provide texture and lots of plant based protein
  • Olive oil & vegetable broth for sauteing and simmering
  • Organic ketchup: look for organic and read the label to find a ketchup with as few ingredients as possible!
  • Vegan Worcestershire sauce: It can be found at your local grocery store or online! If you don’t eat 100% vegan, you can use regular (it has a small amount of anchovies).
  • Spices: mustard powder, onion powder and chili powder round it out!
Sloppy Joe lentil filling

The basic method: how to make vegan Sloppy Joes

These vegan Sloppy Joes are very easy to make! They do take about 50 minutes total, but most of that is hands off. So, you’ll have to plan ahead on this one. Leftovers save well, so if you don’t have time on a weeknight, meal prep a batch and have it in the fridge. It tastes just as good days later! Here are the basic steps for this recipe:

  • Prep the veggies: Dice the onion, garlic and green pepper. Because what good Sloppy Joes recipe doesn’t have green pepper?
  • Saute: Saute the veggies for 5 minutes.
  • Simmer: Add the rest of the ingredients and simmer for 30 to 35 minutes until a thick sauce forms and the lentils are tender.
  • Stir in ketchup and serve. You’ll stir in one last hit of ketchup to intensify the flavor.
Plant based sloppy Joes

Why lentils? A note on plant based meats

Many vegan Sloppy Joes recipes use plant based meat versions of ground beef. Here’s the thing: Alex and I aren’t so into plant based meat substitutes (like veggie crumbles or Impossible Burger). They’re all the rage these days, but guess what? They’re also processed food.

According to Dr. David Katz in Heated, plant based meats are a step up from eating processed meats, but a step down from whole foods. So if you’re looking to eat lots of plants for your health: start with actual veggies! That’s why we’ve used lentils as the filling in these Sloppy Joes.

Make it in advance, or use our quicker version!

This vegan Sloppy Joes recipe takes about 35 minutes to make. If you want to make it for seriously quick weeknight meals, here are a few tricks:

  • Meal prep in advance. Make it the night before or on the weekend. Leftovers save well! Just refrigerate them until serving, and reheat in a saucepan. Add an extra squeeze of ketchup if it seems dry.
  • Use our quicker version. Try our Two-Bean Sloppy Joes: they take just 20 minutes! We like the flavor and texture of these a little better, but the bean version is nice for a quick fix.
Plant based dinner ideas

Everyone loves them…including kids!

These vegan Sloppy Joes are a nice plant-based meal for people who are on the fence about veggies. They’re crowd pleasing and have a cozy, comforting vibe. They’re also a great vegan recipe for kids! Our son Larson loved them. Of course, they do get a little sloppy: so beware!

More healthy plant based dinner recipes

Looking for more healthy plant based dinner recipes? That’s our forte around here. Here are some you might enjoy:

  • Minestrone Soup Minestrone soup is a colorful Italian soup full of hearty vegetables and pasta! This recipe is an easy plant based dinner or lunch recipe.
  • Easy Sheet Pan Dinner This easy sheet pan dinner is filled with healthy vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win!
  • Easy Chickpea Curry The ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavor.

This vegan Sloppy Joes recipe is…

Vegetarian, vegan, plant-based, and dairy-free. For gluten-free, use gluten-free buns.

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Vegan sloppy joes

Vegan Sloppy Joes (That Everyone Loves!)


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4.8 from 4 reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Description

This vegan Sloppy Joes recipe has a tangy lentil filling that’s full of flavor and nutrients! It’s a plant based dinner everyone will love.


Ingredients

Scale
  • 2 cups brown or green lentils
  • 1 quart vegetable broth, divided
  • 1 teaspoon kosher salt, divided
  • 1/2 green bell pepper (about ¾ cup diced)
  • 1 medium onion (about 1 cup diced)
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • 1 cup plus 2 tablespoons organic ketchup, divided*
  • 2 tablespoons plus 1 teaspoon vegan Worcestershire sauce, divided (or use this substitute)
  • 1 teaspoon each mustard powder, onion powder, and chili powder
  • Hot sauce, to taste
  • Pickled onions, to serve
  • Bread and butter pickles, to serve
  • 8 whole wheat buns (make sure they are vegan, use gluten-free as desired)

Instructions

  1. Cook the lentils: In a large saucepan, place the lentils with 3 cups of the vegetable broth, 2 cups water, and ½ teaspoon kosher salt. Bring to a rapid simmer. Reduce the heat and simmer uncovered for about 20 to 25 minutes, until the lentils are tender but still hold their shape (start tasting at 15 minutes; the exact timing depends on the heat level and your pan size). Drain the excess liquid.
  2. Meanwhile, make the sauce: Once you’ve started the lentils, dice the bell pepper. Dice the onion. Mince the garlic.
  3. In another large saucepan, heat the olive oil over medium high heat. Add the bell pepper and onion and cook 5 minutes until the onions are translucent. Add the garlic and cook for 1 minute. Add vegetable broth, 1 cup ketchup, Worcestershire sauce, mustard powder, onion powder, and chili powder. Simmer for 5 minutes until thickened.
  4. Add the lentils to the sauce: When the lentils are done, add them to the sauce. Cook on low heat for about 5 minutes. Then remove the heat and stir in the remaining 2 tablespoons ketchup, 1 teaspoon Worcestershire sauce, and ½ teaspoon kosher salt
  5. Serve: Serve on a bun with pickled onions and pickles. (If desired, toast the buns prior to serving.) Make ahead: Leftovers save well for 3 to 4 days. Make in advance, refrigerate and then reheat in a saucepan. Add an extra squeeze of ketchup if it seems dry.

Notes

*Look for organic ketchup and read the label to make sure it has as few ingredients as possible. 

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Vegan

About the authors

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

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20 Comments

  1. Tara Cosner says:

    so delicious. thank you so much for sharing! My family loved it. <3

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