Healthy Sloppy Joes

These fast and easy healthy Sloppy Joes are tangy, sweet, and savory all at once! The saucy -two-bean filling is a hit with kids and adults alike.

Looking for a healthy dinner recipe that’s lightening fast and seriously satisfying? These healthy Sloppy Joes are a dinnertime savior around here. And they’re a hit with kids, adults, carnivores, and plant-eaters alike! The two-bean saucy filling is savory, tangy, and a little sweet. The secret? Kidney beans and pinto beans, sauteed onions, ketchup, and a whole bunch of savory spices. Our son Larson cannot get enough of them! Here’s how to make this fast and easy dinner recipe.

Why make these Sloppy Joes?

First of all: why make these healthy Sloppy Joes? If you’re looking to eat more plant-based foods, it’s the perfect way to satisfy a craving for the meat-based version of this comfort food. You don’t have to be vegan or vegetarian to enjoy it: this recipe is a great for eaters of all kinds who want to eat less meat and more plants.

There’s more and more research out about the benefits to your body and the environment of eating less meat. This New York Times article shows the difference in emissions of eating beef versus vegetables (scroll to the info graphic). Check out the impact of beef versus beans. So this one is great for

How to make healthy Sloppy Joes: the basic steps

These two-bean vegan Sloppy Joes are easy to make and come together in just 20 minutes. It’s the perfect easy weeknight dinner. Here are the basic steps for how to make them:

• Saute minced onion and celery in olive oil for about 5 minutes.
• Add pinto beans, kidney beans, ketchup, tomato sauce, Worcestershire, vinegar, chili powder, garlic powder, oregano, salt and pepper. Simmer for 5 to 10 minutes until thickened.
• Serve on a bun and enjoy!

Make it a meal!

The texture of these healthy Sloppy Joes isn’t quite like the meat version: beans are much different than meat! So you’ll need to prepare your eaters that it’s a different kind of Sloppy Joes: but just as tasty! If you’re looking for a sandwich with more of a meaty texture, try our Vegan Sloppy Joes instead.

For serving with these healthy Sloppy Joes, we suggest whipping up a batch of our easy vinegar coleslaw (pictured) or our best creamy coleslaw recipe. Or, here’s a collection of recipes we think would be fantastic side dish recipes to serve alongside:

• Baked Potato Wedges or Parmesan Potato Wedges
• Baked Fries with Garlic Aioli
• Crispy Sweet Potato Fries
• Best Tossed Salad Recipe
• Radish Chopped Salad Recipe
• Cucumber Salad with Vinegar
• Classic Vegan Potato Salad
• The BEST Kale Salad
• Strawberry Salad with Balsamic Vinaigrette
• French Potato Salad
• Skillet Corn on the Cob

More vegan kid friendly recipes

This Sloppy Joes recipe always goes over well with kiddos: we always know it will be a hit. If you’re looking for more vegan kid friendly recipes, head to 10 Top Vegan Recipes for Kids. We share our top 10 vegan recipes for kids like our creamy tomato soup, vegan chocolate chip cookies, and more!

This healthy Sloppy Joes recipe is…

Vegetarian, vegan, plant-based, and dairy free. For gluten-free, use a gluten-free bun.

Healthy Sloppy Joes

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(27 votes, average: 4.11 out of 5)

4.1 from 27 reviews

• Author: a Couple Cooks
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 1x

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Description

These fast and easy healthy Sloppy Joes are tangy, sweet, and savory all at once! The saucy -two-bean filling is a hit with kids and adults alike.

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Scale 1x2x3x

Ingredients

• 1 yellow onion
• 1 celery rib or green onion
• 1 tablespoon olive oil
• 1 15-ounce can kidney beans
• 1 15-ounce can pinto beans
• 1 15-ounce can tomato sauce
• 1/2 cup organic ketchup
• 2 tablespoons vegan Worcestershire sauce (or this substitute)
• 1 tablespoon apple cider vinegar
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• 1/2 teaspoon kosher salt
• Fresh ground pepper
• Dash hot sauce

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Instructions

1. Finely chop the onion and celery. In a skillet, heat the olive oil. Add the onion and celery and saute until soft, about 4 to 5 minutes.
2. Drain the beans. Add the kidney beans, pinto beans, tomato sauce, ketchup, Worcestershire sauce, apple cider vinegar, chili powder, garlic powder, oregano, kosher salt, and black pepper to the skillet, and simmer for about 5 to 10 minutes until thickened. Taste, and adjust seasoning as desired.
3. Serve on a toasted bun, with vinegar coleslaw or creamy coleslaw if desired.

• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Keywords: Healthy Sloppy Joes, Vegan Sloppy Joes, Vegan Sandwich Recipe, Sandwich Recipes, Healthy Dinner Ideas

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