Healthy Greek Yogurt Ranch Dip

In Recipes/ Sauce/ Snack

Healthy Greek Yogurt Ranch Dip | A Couple Cooks

Healthy Greek Yogurt Ranch Dip | A Couple Cooks

Healthy Greek Yogurt Ranch Dip | A Couple Cooks

It’s been two years since we moved into our new house, which is enough time to finally drop the “new”, right? Even so, it takes me quite a while to bond to new surroundings — to feel like this street is really mine, that each blade of grass and weed and every little nook and cranny of our place is truly ours. It’s taken a bit of time to get to know the neighbors, too. Since porch sitting isn’t so in these days, what with Pinterest and Hulu and Netflix and Youtube, it’s difficult to make neighborly connections. I’m the type who has every last minute scheduled, so I’ve found that taking time to create margin helps to increase the chance of meeting a friendly neighb or two, especially with this little lady in tow.

Turns out we have quite a few lovely neighbors, and a few weeks ago we had a couple over for drinks on the patio. In the midst of the conversation, an unhealthy obsession with ranch dip was confessed, which triggered my memory of this Greek yogurt ranch dip we made a few years ago. I recommended it hoping that it was still tasty — and luckily, it came back with positive reviews! We decided to try it out again as a healthy game day snack to eat with veggies, pretzels, or chips. It’s nearly as easy as mixing a ranch powder packet with sour cream (a tradition I grew up on), but healthier with the addition of Greek yogurt and the absence of any preservatives. And the taste — fresh and delicious, like a heightened version of the traditional processed stuff. We made it for a recent football game, and our guests couldn’t stay away. (OK, we couldn’t either.)

Why to make it: A wholesome, natural ranch dip that’s incredibly flavorful and nearly as quick to make as the processed version
When to make it: Anytime; it’s great for snacking
Caveats: If your tastebuds are tuned to processed ranch, it might take some getting used to — but not long!

More Healthy Game Day Recipes
Loaded Sweet Potato Rounds *our all-time favorite*
Buffalo Cauliflower with Blue Cheese Dip
Vegetarian Chili
Loaded Sweet Potato Skins with Pinto Beans
Honey Sesame Almonds
Spiced Crispy Chickpeas
Herb Butter Popcorn

*For More*

  • Interested in house renos? Here’s our kitchen, office, living room, and attic before + after photos.
  • Check out our new website design! It’s got an new speedy Search feature, easier access to recipes, a new Healthy + Whole page, and a new gift shop.
  • Follow us on Instagram for a behind-the-scenes look at A Couple Cooks — it’s the best place to see what we’re up to in real life, and stay up to date on what’s new.

Healthy Greek Yogurt Ranch Dip

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  • Author: a Couple Cooks
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 cups


  • 1 large shallot (2 tablespoons minced)
  • 18-ounce container 2% Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • ½ teaspoon kosher salt
  • Fresh ground black pepper


  1. Mince 1 shallot.
  2. Measure 2 tablespoons of the minced shallot and mix together with the remaining ingredients. Store refrigerated.



  • Reply
    September 23, 2015 at 7:02 am

    This dip looks wonderful! I love that it’s a lightened version of one of my faves!!!

  • Reply
    September 23, 2015 at 9:52 am

    This looks really amazing! I will definitely try it!
    It is perfect for a student on a budget who wants to eat healthy :D

  • Reply
    September 23, 2015 at 11:18 am

    This looks perfect for the times I’m hanging out some friends who are junk food fiends. We could absolutely both be happy with this.

  • Reply
    September 23, 2015 at 9:56 pm

    Just bought a large container of plain greek yogurt today, so am really glad to see this! I’ve been eating it straight up with pretzels, maybe a drizzle of honey now and again, and it is so good. A great alternative to sour cream for any sour cream junkies out there (myself included!).

  • Reply
    Deborah @ The Harvest Kitchen
    September 24, 2015 at 9:01 am

    I love the healthier take on my favorite dip!! Looks yummy!!!

  • Reply
    January 5, 2016 at 7:46 pm

    This is so good, and, I think, much better than traditional ranch. Thanks!

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