Perfect Roasted Cauliflower

The best way to cook cauliflower? Baked in the oven! This roasted cauliflower recipe makes it taste so irresistibly good, you can’t stop eating it.

There’s not much better than a big pan of roasted cauliflower! Baking this vegetable in a hot oven transforms it into something transcendental. The flavor becomes sweet and buttery, and flavored with salt and garlic, it’s about as irresistible as french fries. (Just like this roasted broccoli.) If you’re new to the roasted cauliflower train: it’s going to blow your mind. If you already know how incredible cauliflower can be: here’s a basic recipe for our favorite way to cook this healthy veggie.

Want another spin? Try Parmesan Roasted Cauliflower!

How to roast cauliflower: the basic steps

This recipe is so easy, you can memorize the method. In fact, we don’t want you to feel tied to this at all! Just remember these general steps, and you’ll be able to mix up a batch of roasted cauliflower in your sleep.

• Chop the cauliflower. The hardest part! We’ve got some instructions and a video below to delve in further.
• Mix with olive oil and kosher salt. For a medium-sized head, we use 2 tablespoons EVOO and ½ teaspoon-ish kosher salt. Use the measurements once, then you can drizzle on without measuring.
• Place on a parchment lined baking sheet. This makes clean-up a breeze.
• Roast about 30 minutes at 450 degrees, until tender and crispy and browned on the outsides. Just remember that cauliflower takes about 30 minutes. The exact timing will depend on how small you cut the florets and varies based on oven.

How to flavor roasted cauliflower

The best flavors we’ve found for flavoring roasted cauliflower: garlic and lemon! Here’s what we do:

• Grate on fresh garlic. Use a microplane to grate fresh garlic onto the tray, then toss it with the cauliflower florets. We use this trick with our roasted broccoli too, with great results.
• Toss with lemon zest (optional). To heighten the flavors with a zing, add lemon zest too.
• Go further: add Parmesan. There’s not much that doesn’t taste better with Parmesan cheese.
• Go ever FURTHER: Add toasted pine nuts (or toasted almonds) and some chopped parsley. YUM!

Ways to serve roasted cauliflower

Once you’ve finished baking this roasted cauliflower, you’ll probably want to just eat it off the tray! (It usually doesn’t make it very far in our house.) It works both as an easy side dish and as a component in a larger recipe. Here are some great ways to serve it up:

• In a grain bowl. Add a whole grain, chickpeas for protein and our tahini sauce and you’ve got a main dish dinner salad! Or try this Roasted Vegetable Bowl.
• As a side dish for salmon or shrimp. Serve it side to Easy Baked Shrimp, Broiled Shrimp, Garlic Butter Shrimp or Easy Oven Baked Salmon.
• On pasta. Make our Roasted Cauliflower Pasta, topped with basil, breadcrumbs and toasted pine nuts. Yum!

A few tasty variations

Once you’ve mastered the basic method, there are lots of ways to add flair to your roasted cauliflower! Here are a few of our favorite fancy ways to make it:

• Crispy Roasted Cauliflower Add a mixture of breadcrumbs, cornmeal and seasonings, bake it in the oven, and you’ve got cauliflower that’s beyond your wildest dreams! (Serve it in these tacos.)
• Buffalo Cauliflower Turn it into buffalo cauliflower by adding buffalo sauce after roasting! Or, make these incredible Baked Cauliflower Wings.
• BBQ Cauliflower Roast it up, then paint with Homemade BBQ Sauce.

Tips on how to chop cauliflower

Ever wondered how to chop cauliflower without ending up with crumbles all over the counter? Alex and I have a great method that’s quick and avoids the mess. Go to How to Cut Cauliflower or see the video below.

1. Remove large leaves from the base of the cauliflower so that the stem is exposed; discard the leaves.
2. With a paring knife, cut around the stem of the cauliflower.
3. Break the cauliflower into large florets with your fingers.
4. Remove any large stems, cutting the cauliflower into smaller florets as needed for the recipe.

This roasted cauliflower recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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More cauliflower recipes

There are lots more cauliflower recipes for serving this incredibly tasty veggie! Might we suggest:

• BBQ Grilled Cauliflower It’s fantastic on the grill, infused with a charred, smoky flavor.
• Cauliflower Stir Fry This easy stir fry is an ideal healthy and easy dinner idea! It’s full of nutrients and covered in a punchy sauce.
• Lemon Herb Steamed Cauliflower This quick and simple cauliflower side dish is seriously tasty and works for when you’re short on time!
• Vegan Fettuccine Alfredo or Creamy Cavatappi Pasta Both of these tasty pasta recipes feature cauliflower made into a creamy sauce! Try this Vegan Alfredo Sauce or Creamy Cauliflower Sauce.
• Cauliflower Casserole with Gnocchi This cozy cauliflower casserole is filled with chewy gnocchi pasta pillows and Parmesan cheese.