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Pizza, pasta, pesto: they can all be plant based! Here are our top delicious vegan Italian recipes that make for unforgettable meals.

Vegan Italian recipes
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Yes, pizza, pasta, pesto, and even Parmesan can all be plant based! Italy is often seen as a meat and cheese-based cuisine. But there are lots of ways to riff on classic dishes to make them into vegetarian, dairy-free, and vegan Italian recipes. Some authentic recipes, like pizza marinara and panzanella, are even vegan themselves!

Here, we’ve collected our best vegan Italian recipes that make Italian cooking accessible for a plant-based diet. We love the classics, but sometimes it’s even more fun to see how delicious they can be with a little plant-powered twist!

We’ve got everything from spaghetti and meatballs to classic basil pesto, made vegan. And don’t forget to shake on a little vegan Parmesan cheese! (None of the recipes here use plant-based cheese or dairy substitutes, though you also could do so with any of our vegetarian Italian recipes.)

And now, our top vegan Italian recipes!

More vegan and plant-based resources

Here are a few more collections of vegan and plant based recipes:

Last updated: January 2020

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

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4 Comments

  1. Susanna says:

    Panzanella is my absolute favorite and I can’t wait for tomatoes to be back in season! Thank you for sharing the love for vegan Italian recipes! If you’re ever around Torino, please let me know :)
    Susanna & The Mindful Morsel team

    1. Alex Overhiser says:

      I guess that’s an excuse to go to Italy!

      1. Susanna says:

        Yes :)

  2. Marco's Kitchen says:

    thank you for spreading the Italian food culture!
    another delicious vegan Italian recipe is caponata,
    if you’ll come to Italy, come and see me, you’ll be my guest and you’ll taste it