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Pizza, pasta, pesto: they can all be plant based! Here are our top delicious vegan Italian recipes that make for unforgettable meals.

Vegan Italian recipes
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Yes, pizza, pasta, pesto, and even Parmesan can all be plant based! Italy is often seen as a meat and cheese-based cuisine. But there are lots of ways to riff on classic dishes to make them into vegetarian, dairy-free, and vegan Italian recipes. Some authentic recipes, like pizza marinara and panzanella, are even vegan themselves!

Here, we’ve collected our best vegan Italian recipes that make Italian cooking accessible for a plant-based diet. We love the classics, but sometimes it’s even more fun to see how delicious they can be with a little plant-powered twist!

We’ve got everything from spaghetti and meatballs to classic basil pesto, made vegan. And don’t forget to shake on a little vegan Parmesan cheese! (None of the recipes here use plant-based cheese or dairy substitutes, though you also could do so with any of our vegetarian Italian recipes.)

And now, our top vegan Italian recipes!

More vegan and plant-based resources

Here are a few more collections of vegan and plant based recipes:

Last updated: January 2020

About the authors

A Couple Cooks

Easy Healthy Recipes by Alex & Sonja

We’re Alex & Sonja Overhiser: cookbook authors, busy parents, & a real life couple who cooks together! We started the A Couple Cooks food blog in 2010 to share simple, seasonal recipes, healthy meal planning tips, and the joy of cooking. All recipes are written & photographed by us (and tested on our two kids!).

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4 Comments

  1. Susanna says:

    Panzanella is my absolute favorite and I can’t wait for tomatoes to be back in season! Thank you for sharing the love for vegan Italian recipes! If you’re ever around Torino, please let me know :)
    Susanna & The Mindful Morsel team

    1. Alex Overhiser says:

      I guess that’s an excuse to go to Italy!

      1. Susanna says:

        Yes :)

  2. Marco's Kitchen says:

    thank you for spreading the Italian food culture!
    another delicious vegan Italian recipe is caponata,
    if you’ll come to Italy, come and see me, you’ll be my guest and you’ll taste it