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These delicious and healthy vegan lettuce wraps have a spicy filling full of plant based proteins: brown rice, spiced tofu, and cashews.

Vegan Lettuce Wraps | Healthy lettuce wraps

A sale on lettuce at our local winter farmer’s market a few weeks ago ($1.50 per head!) made us wonder — what are some lettuce recipes that are not salad?  The first thing that came to mind was vegan lettuce wraps – so we thought we’d give them a try. And they turned out to be an incredibly tasty dinner recipe! Keep reading for how to make these healthy vegan lettuce wraps.

How to make vegan lettuce wraps

Lettuce wraps are interesting because if you make them vegan or vegetarian, you have to load on the plant based proteins to make them filling. (Wondering how to get protein as a vegetarian or as a vegan?) For this recipe, we combined a bunch of plant based proteins to make a filling that’s extra (yes) filling. We’ve got brown rice as a whole grain, cashews as a nut, and then tofu as a soy protein. Alex and I don’t eat a ton of tofu, but we’ve found that it actually can be quite delicious, when cooked properly. Without seasoning it’s pretty rubbery and tasteless, but combined with the right flavors it’s spot on — especially here in a spicy, crunchy vegan lettuce wraps.

The cooking method for the tofu is quite easy and just involves sauteing it with some soy sauce, chili powder, and Sriracha. Then throw in some frozen corn and cashews, and it’s got an interesting texture that contrasts well with the brown rice. It’s a good beginner tofu recipe, if you’re looking to give it a try. You could also serve these vegan lettuce wraps with our Best Tahini Sauce, to add a creamy element. Either way, they’re over the top delicious!

Vegan Lettuce Wraps | Healthy lettuce wraps | Instant pot rice
Instant Pot rice is quicker than stovetop and hands off

Looking for vegan recipes?

Outside of our healthy vegan lettuce wraps, we have hundreds of other vegan recipes! Here are some of our favorites:

This recipe is…

These healthy vegan lettuce wraps are vegetarian, gluten-free, vegan, plant-based, and dairy-free.

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Spicy Vegan Lettuce Wraps


  • Author: a Couple Cooks
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 3 to 4 1x

Description

These delicious and healthy vegan lettuce wraps have a spicy filling full of plant based proteins: brown rice, spiced tofu, and cashews.


Ingredients

Scale
  • 2 cups uncooked brown rice
  • 1 package organic tofu
  • 1 tablespoon olive oil
  • 1 cup frozen corn
  • 1 tablespoon chili powder
  • ½ cup cashew halves
  • 3 tablespoons soy sauce
  • ½ teaspoon hot sauce (Sriracha)
  • 2 carrots
  • 3 small heads lettuce (or 1 large)
  • Best Tahini Sauce, Cashew Cream, or Cilantro Sauce, to serve (optional)

Instructions

  1. Cook the brown rice, according to the package instructions or use our Instant Pot method. When its done, season the rice with some kosher salt and a drizzle of olive oil.
  2. Drain the tofu by wrapping it in a paper towel, placing it on a plate, and covering it with a heavy object for 5 minutes or more.
  3. In a large non-stick skillet, heat the olive oil. Add the tofu and it break down it into very small pieces with a spatula. Sauté for about 15 minutes, until brown.
  4. Add the frozen corn and stir for a few minutes until most of the liquid has cooked out of the tofu. Add the chili powder and cashew halves, and stir to combine. Add the soy sauce and hot sauce and stir until liquid is absorbed. Remove from heat.
  5. Meanwhile, peel and grate the carrots (we use this Handheld Julienne Peeler). Wash and dry the lettuce leaves.
  6. To serve, place rice, tofu cashew mixture, and grated carrots within a lettuce leaf, and roll up the leaf.

Notes

*If serving as a main item for 4 hungry eaters, you may want to double this recipe.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: Vegan Lettuce Wraps, Healthy Lettuce Wraps

About the authors

Sonja & Alex

Meet Sonja and Alex Overhiser: Husband and wife. Expert home cooks. Authors of recipes you’ll want to make again and again.

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24 Comments

  1. Simple, but brilliant.Lettuce wraps will be great for my 5:2 fast days.

    I was doing a peanutty noodle dish last night. Got my tofu out to marinate, only to realise I had picked up silken tofu by mistake. So disappointed!

    1. Oh no, that is unfortunate! Do you need something to do with the silken tofu? We actually have a recipe for chocolate chili tofu pudding that is pretty delicious, which I just thought of. Good luck and let us know if you try these out!

  2. Ooo this looks delicious! I would have never thought to cook tofu this way, but this flavor combo sounds irresistible, and you can’t beat the health factor!!

  3. I’ve been eating everything in lettuce wraps lately. It just feels quintessentially spring to me, so this recipe is perfect! And I love your simple tofu cooking method here. It really can be a thing of beauty when you treat it right.

    1. Yum, us too about lettuce wraps! And I can only imagine how beautiful your lettuce wraps would be! :)

  4. Josiah and I made these tonight…DELICIOUS! Only key point is to make sure your soy sauce is gluten free! Most isn’t…but it does exist! I have recently had to go gluten free and didn’t realize this at first.

    1. Oh, so glad you enjoyed them! I didn’t realize you had gone gluten-free – wow! We should chat more :)

    1. Depends on what kind of meal you’re having! For a simple lunch you could cut up some whole wheat pita bread to serve alongside, or try a few different vegetable sides (maybe some fresh veggies tossed with a little olive oil and lemon).

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