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These easy and healthy dinner ideas for kids will please everyone around the table! Each one is kid tested and approved.

Healthy dinner ideas for kids,
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You can’t fully appreciate trying to feed kids, until you have one of your own. Kids are notoriously selective when it comes to dinnertime. Luckily, as a cookbook author and busy working mom, I have two kids on hand to test all my recipes and give their honest opinions!

The dinnertime rush is real, so I’ve put together a list of my favorite healthy dinner ideas for kids that get me through the week. Each recipe in this list has been tested on real kids (my son Larson and daughter Britta) who have given their stamp of approval.

Top Healthy Dinner Ideas for Kids (Tested & Approved)

How to Make Complete, Balanced Meals for Kids

The recipes above are great starting points, but turning them into complete, nutritious meals is sometimes difficult. I’ve learned that rounding out dinner for kids doesn’t have to be complicated. Here are a few no-cook ways to add sides to these dinner ideas:

  • Veggies and hummus: Hummus is a great plant-based option for adding protein to a meal.
  • Carrot sticks, red pepper slices, snap peas: A side dish for kids can be nothing more than adding some fresh vegetables to a plate.
  • Yogurt fruit dip: This fruit dip is perfect for adding protein from Greek yogurt with your kid’s favorite fruit.
  • Apple slices, grapes, banana slices, blueberries, pineapple: Or go without dip and add fresh fruit!
  • Peas: These easy frozen peas take just 5 minutes and are incredibly delicious: and protein-packed.
  • Refried beans: Our son loves refried canned beans as a side dish, and they add plant-based protein.
  • Roasted broccoli: This roasted broccoli is as irresistible as French fries (promise!) .

Storage and Make-Ahead Tips

Most of these dinner ideas for kids work well for meal prep and leftovers. I’ve found that dishes like the black bean chili and pizza soup actually taste better the next day.

For storing leftovers, most meals store refrigerated for 3 to 4 days. The quesadillas, chicken nuggets, and taquitos can be reheated in a 350°F oven for 5-10 minutes to restore their crispiness: or the air fryer works great! Pasta dishes and soups reheat well on the stovetop with a splash of broth to loosen them up.

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Leave a Comment

2 Comments

  1. jolene hicks says:

    awsome! and yummy

  2. Sonja Overhiser says:

    Let us know if you have any questions!