This post may include affiliate links; see our disclosure policy.
These easy and healthy dinner ideas for kids will please everyone around the table! Each one is kid tested and approved.

You can’t fully appreciate trying to feed kids, until you have one of your own. Kids are notoriously selective when it comes to dinnertime. Luckily, as a cookbook author and busy working mom, I have two kids on hand to test all my recipes and give their honest opinions!
The dinnertime rush is real, so I’ve put together a list of my favorite healthy dinner ideas for kids that get me through the week. Each recipe in this list has been tested on real kids (my son Larson and daughter Britta) who have given their stamp of approval.
Top Healthy Dinner Ideas for Kids (Tested & Approved)
One of my top easy dinner ideas for kids: baked quesadillas! This recipe makes the humble solo meal into a delicious dinner, making a big batch all at once on a sheet pan. All the quesadillas are done at the same time, and they come out with a crispy exterior. These are always, always a hit with ,y kids.
Here’s my ultimate fast and easy dinner idea for kids: pita pizzas! Get this: it’s faster than delivery pizza, healthier, and it tastes better. So why order out when you can make tasty pizza in? It’s for those nights where you need dinner on the table without thinking too hard. You’ll never need delivery or frozen pizza again!
This homemade chicken nuggets recipe is your new weeknight dinner hero! These nuggets are made with real chicken breast, baked instead of fried, with a perfectly seasoned crunchy exterior. They're a huge hit with our kids (no surprise), who request them weekly! I usually serve mine on a salad!
Mac and cheese can be part of a healthy, balanced diet. And this one is all about balance: it’s got big flavor, a bit less cheese per serving than the standard recipe, and it’s loaded with broccoli for a dose of nutrients and fiber. My kids gobble this down.
These veggie nuggets are so delicious and made with a simple combination of vegetables, oats, and flavorful spices. Everyone loves them (both kids and adults!), and they’re vegan and easily gluten-free. Dip them into a fun sauce and enjoy as a meal or snack!
These tacos are one of my favorite kitchen tricks. Did you know that eggs can taste like taco meat? Yes, somehow the spiced scrambled eggs filling channels the flavor of taco meat plus chorizo. Our kids can't get enough!
What better to please kids than Sloppy Joes? These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Put it on a toasted bun with some bread and butter pickles. Everyone will love this vegan sandwich (promise).
This black bean chili is a actually big hit with our kids and many of their friends. It’s simple to make and the flavor is outstanding. It’s got a hint of smokiness to highlight the tangy tomatoes and savory black beans. Top it with your favorite toppings, and it’s so hearty and savory.
This air fryer chicken breast recipe literally saves us weekly! It's so delicious and sliced into strips, my kids love it next to sauteed broccoli and rice. It's a total go-to and so simple to whip up.
You'll notice lots of Tex Mex and Mexican recipes in this list: because they're always a hit with my kids! These Vegetarian Faijtas these are so full flavored and satisfying, they please everyone around the table. Serve with refried beans and guacamole: and tortilla chips for scooping everything up.
Kids love pasta, but it doesn't always have to be spaghetti. Try this cheese tortellini in creamy marinara sauce! In just 15 minutes, you’ve got a pasta skillet full of fresh basil-infused marinara sauce complimented by pillows of tangy goat cheese.
Make a pan of our my sweet potato wedges, lightly crisped and seasoned to perfection. Add the black bean chili above or this Quick Chili, then add cheese and salsa. Kids love it!
Here’s a go-to when you need a fun dinner idea for kids that’s healthy and protein-packed: this Vegan Meatballs! This recipe takes under 30 minutes to make, and it’s packed with protein! Even better: the flavor is outstanding. Serve with marinara for a tasty healthy meatball.
Who wouldn’t want all the flavors of a supreme pizza wrapped up in a cozy bowl? My kids love this broth flavored with pizza sauce, tomatoes, and a little Parmesan to make it creamy. The toppings are all inside: bell peppers, garlic and mushrooms. Serve with garlic toast, grilled cheese or simply crusty bread.
Here's a way to make grilled cheese seem like a fancier dinner idea! It’s never fun to babysit a skillet while you make grilled cheese to order, so fire up your oven! Baked grilled cheese comes out melty and golden brown. Add some thin sliced apples inside for a fun sweet and savory spin, or add a dollop of pesto.
Here’s a dinner idea for kids that marries basic Italian flavors into a mess of garlicky, gooey goodness: baked rigatoni! It’s a pasta bake that’s got all the comfort of tomato sauce and cheese, but has intrigue and uniqueness in the flavors. Cover it in gooey mozzarella cheese and you’ve got a dish that’s hearty enough to please any eater.
Try this easy burrito, ready in just 15 minutes! Many breakfast burrito recipes call for rice or cooked meat or potatoes: and who has time for that? You’ll need just 5 minutes to cook two layers of eggs here: one chorizo-spiced and one cheesy. Take a bite and it’s irresistibly savory and delicious, with all the right cozy textures.
My creamy white sauce pasta takes just 15 minutes with simple pantry ingredients! This versatile cream sauce recipe uses 2% milk instead of heavy cream for a lighter spin. Serve it as is or add veggies, shrimp or chicken for a filling meal.
Veggie burgers can be seriously satisfying, and that doesn’t mean processed meat substitutes. These vegan chickpea burgers full of whole foods can be your new go-to! Our kids actually love them.
If your kid loves tacos, then try taco soup! This Tex Mex invention is a mashup between a Mexican tortilla soup and American chili. Each bowl is warming, savory, and smoky, and a cozy canvas for toppings like sour cream and crushed tortilla chips. It's done in 30 minutes!
Salmon cakes might not sound like a dinner for kids, but our kids inhale these. They're made with canned salmon, which makes them fast and easy to make. Pair them with tartar sauce or remoulade, and the contrast of the crisp, herb-scented patties against the creamy dipping sauce is so satisfying.
This creamy broccoli potato soup is creamy, plant-based, and it tastes like the coziest bowl of comfort. And it’s 100% made of veggies! This easy and healthy soup is vegan and gluten-free, so it works for a variety of diets. It tastes like an elevated version of broccoli cheese soup from a can, and kids love it.
Here’s a soup that will make kids sing your praises: this creamy tortellini soup! You can make this one in under 30 minutes, and tomatoes, basil, Parmesan and cream make a lusciously flavored broth that floats with doughy orbs of tortellini.
Last up in our dinner ideas for kids: the Chickpea Salad Sandwich! It might sound odd, but chickpeas mashed with a hint of mayo and mixed with chicken salad-style seasonings make an incredibly delicious sandwich! Our kids actually really like this and it takes just a few minutes to whip up.
How to Make Complete, Balanced Meals for Kids
The recipes above are great starting points, but turning them into complete, nutritious meals is sometimes difficult. I’ve learned that rounding out dinner for kids doesn’t have to be complicated. Here are a few no-cook ways to add sides to these dinner ideas:
- Veggies and hummus: Hummus is a great plant-based option for adding protein to a meal.
- Carrot sticks, red pepper slices, snap peas: A side dish for kids can be nothing more than adding some fresh vegetables to a plate.
- Yogurt fruit dip: This fruit dip is perfect for adding protein from Greek yogurt with your kid’s favorite fruit.
- Apple slices, grapes, banana slices, blueberries, pineapple: Or go without dip and add fresh fruit!
- Peas: These easy frozen peas take just 5 minutes and are incredibly delicious: and protein-packed.
- Refried beans: Our son loves refried canned beans as a side dish, and they add plant-based protein.
- Roasted broccoli: This roasted broccoli is as irresistible as French fries (promise!) .
Storage and Make-Ahead Tips
Most of these dinner ideas for kids work well for meal prep and leftovers. I’ve found that dishes like the black bean chili and pizza soup actually taste better the next day.
For storing leftovers, most meals store refrigerated for 3 to 4 days. The quesadillas, chicken nuggets, and taquitos can be reheated in a 350°F oven for 5-10 minutes to restore their crispiness: or the air fryer works great! Pasta dishes and soups reheat well on the stovetop with a splash of broth to loosen them up.





awsome! and yummy
Let us know if you have any questions!