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Looking for easy and flavorful tilapia recipes? From simple baking and pan-frying to creative dishes bursting with flavor, discover new ways to prepare this versatile white fish.
Got tilapia and not sure what to do with it? We’re two cookbook authors and recipe developers who have spent years researching the best ways to cook this mild white fish. And we’ve found so many ways to make “fish for dinner” absolutely irresistible!
Try it baked and broiled, or go for fish sticks or fish tacos. There’s something for every eater and diet. Along with favorite recipes from this website, we’ve got ideas from a few other recipe developers around the web, too.
Ways to cook tilapia
Tilapia is a white fish with a mild, subtly sweet flavor. It doesn’t tasty fishy, so it’s good for people who think they don’t like fish! The easiest method for cooking this fish is to bake it. You can simply season with olive oil and salt, or add the tomatoes and feta like in the recipe below.
Pan-frying is another quick and easy approach, resulting in a beautifully golden brown crust. Seasoning with herbs, spices, or a simple lemon butter sauce can elevate this basic technique. You can also grill it to infuse smoky flavor, bake it up into crispy fish sticks, or our favorite: turn it into tacos! No matter your preference, this white fish is a canvas ready to be transformed into a satisfying meal.
And now, our favorite tilapia recipes!
Here’s a tilapia recipe with a total wow factor: this Baked Tilapia with Tomatoes & Feta! The tender, flaky fish is covered in a lemon garlic sauce, cozied up with burst cherry tomatoes, Mediterranean seasonings and gooey bits of feta cheese. Each bite is savory with just the right pop of brightness. It’s ready in just over 30 minutes and great for impressing on weeknights or dinner parties.
Also try: Easy Baked Fish
When it comes to easy and healthy weeknight meals, fish is ideal: it cooks quickly and it’s full of protein and omega 3s. So why not try another way to make it taste amazing: this Pan Fried Tilapia recipe! Coat the white fish fillets in seasonings and flour and pan fry them in a bit of olive oil. The tilapia comes out savory and tender with a light crispy coating: in minutes!
Instead of grilling or baking the fillets: here’s a unique tilapia recipe: Fish Tacos! This tender white fish is perfect for Baja-style tacos. You’ll bake it or broil it until it’s flaky with a homemade spice blend, then top with creamy sauce and a crunchy slaw. This is one of our favorite ways to enjoy this lean protein, and it’s always a hit for entertaining or with a crowd. Here’s what to know about wrapping tilapia into a tortilla.
Here’s a tilapia recipe that’s impressive with little effort: Grilled Tilapia! The flaky fish is bursting with savory, smoky flavor from the grill. Top it with sweet and tender blistered cherry tomatoes, and it looks simply stunning. It’s the ideal summer meal for entertaining or even a weeknight.
There’s nothing better than a crispy breaded piece of fish, and this Parmesan Crusted Tilapia is no exception! This simple way to prepare fish fillets has a big impact. The exterior is crunchy and perfectly seasoned with savory Parmesan and crunchy breadcrumbs, and the interior is tender and flaky.
Want a simple dinner? Try this Blackened Tilapia! This Cajun technique for cooking seafood and meat makes it taste restaurant-style in minutes, ideal for fast and easy meals. Here we used homemade blackened seasoning, which has a savory intrigue and makes a crispy darkened crust on the outside of the fish.
This lemon pepper tilapia recipe is the perfect easy weeknight dinner! The tender, flaky fish is bursting with zesty citrus and ready in under 30 minutes. We love it with a simple salad or quick sauteed veggies.
These tilapia fish sticks have a breading that's a mixture of panko breadcrumbs and crushed potato chips. It comes out super crisp with garlic, lemon zest, an lemon pepper – crispy and irresistible! Dip it into jalapeno tartar sauce to take it over the top.
These spicy fish taco bowls are a fun, deconstructed way to enjoy fish! Spicy sauteed tilapia in a bowl with avocados, black beans, and roasted corn? Yes, please.
These easy Cajun fish tacos star tender pieces of panko-crusted tilapia loaded into warm tortillas, then topped with a crunchy cabbage slaw and drizzled with homemade spicy mayo.
Broiling tilapia is a quick way to cook it! Broiled fish is the perfect blank slate for this flavorful coconut sauce with fresh ginger, bell pepper, garlic, scallions and cilantro simmered in coconut milk. Serve with rice for a complete meal!
Here tilapia is coated in dried herbs, and spices and pan fried until charred and “blackened." Pair it with a zingy tartar sauce made with key lime juice and it's out of this world good.
This air fryer tilapia is a quick, easy, and delicious dinner idea that cooks in just 7 minutes! It's easy and quick, with no marinating is needed, and the tilapia comes out perfectly cooked.
A final tilapia recipe: make a fried fish sandwich! Fried to perfection topped with homemade tartar sauce and fresh, crispy vegetables, this classic fried fish sandwich will be your new favorite.
This crunchy breaded tilapia is quick and pan seared, topped with a bright and refreshing avocado salsa. In just 20 minutes, you’ll have four tasty fish filets that the whole family will love! via Kevin is Cooking
This simple tilapia skillet comes together in a flash! Tomatoes, onions, and olives make a zesty sauce for this flaky fish. via Primavera Kitchen
The baked tilapia is a smothered in a with creamy mustard sauce is easy and comes together quickly. Simply assemble the sauce, pour over the fish, and bake until the fish flakes. Perfect for a weeknight dinner!
Here's a unique way to serve tilapia: in a creamy tomato sauce! You’ll love these easy tilapia fillets, pan-seared and served up in a creamy, buttery tomato sauce.
Craving fish and chips? Try this Beer Battered Fish using tilapia! The yeast and carbonation in beer makes the fish batter delicate and puffy, like at good fish ‘n chip shops.
Here's an easy way to cook tilapia: on a sheet pan! This Greek-inspired recipe features lemon, fresh herbs, tzatziki, olives, and fresh veggies. This baked tilapia recipe can be made on one sheet pan, which makes dishes minimal on a busy weeknight.
This tasty tilapia serves this blackened fish over rice with a zingy pineapple salsa! It's a fun way to serve it as a composed meal on plates or in cozy bowls.
What to look for when buying tilapia
Is tilapia a sustainable fish? The vast quantity of tilapia available to buy is farm raised, so you’ll want to look for responsibly farmed tilapia. Here’s what Monterrey Bay Aquarium Seafood Watch recommends:
- Look for tilapia farmed in Peru in raceways and Ecuador in ponds. Then look for tilapia from Colombia, Honduras, Mexico, Indonesia, and Taiwan.
- Tilapia is a Best Choice when farmed in indoor recirculating tanks with wastewater treatment and a Good Alternative when the wastewater isn’t treated.
- Also, look for tilapia certified by the Aquaculture Stewardship Council, Best Aquaculture Practices, and Naturland.
Sauces to serve with tilapia
If you find a simple tilapia method you love like baking or pan frying, you can add a sauce to make it endlessly customizable. Here are a few sauces for fish that taste great with tilapia:
- Aioli: Aioli is flavored mayo that’s perfect for dipping. Try garlic aioli, truffle aioli, lemon aioli or pesto aioli.
- Creamy sauces: Tartar sauce is always a slam dunk with tilapia, or try French-style remoulade sauce.
- Horseradish sauce: Spicy, tangy horseradish sauce is a fun option.
- Mustard sauce: This honey mustard sauce or mustard sauce are irresistible.
- Butter sauce: Top the fish with a lemon garlic butter sauce, garlic butter sauce or zingy lemon pepper sauce.
- Yogurt sauce: Go for tzatziki, dill sauce or lemon dill sauce.
- Pesto: Add a slather of green basil pesto.
- Chimichurri: Chimichurri sauce and tilapia are a match made in heaven!
A few more fish recipes
If you love cooking with fish, there are lots of favorite fish recipes to choose from. Here are a few more ideas:
- Make our top fish recipes or grilled fish recipes.
- Pick from our top tuna recipes, cod recipes, or salmon recipes that everyone will love.
- Try baked halibut or baked trout, or our best swordfish recipe, mahi mahi recipe or Chilean sea bass recipe!
Frequently asked questions
Tilapia’s mild flavor is its strength! It readily absorbs marinades and sauces, allowing you to customize it to your taste buds. Experiment with herbs, spices, citrus juices, or ethnic-inspired flavor profiles.
Here are some healthy options:
Baking: Marinate the tilapia, then bake for a hands-off and flavorful dish.
Poaching: Poach the tilapia in a flavorful broth for a light and protein-rich meal. (Go to Poached Salmon.)
Grilling: Marinated tilapia fillets can be grilled for a smoky and delicious main course.
Absolutely! Here are some time-saving ideas:
Pan-frying: Season tilapia fillets and pan-fry for a quick and crispy meal.
Sheet pan meals: Combine tilapia with vegetables and a simple sauce, then roast on a sheet pan for a complete meal.
Tilapia tacos: Marinate and cook tilapia for flavorful fish tacos.
Tilapia’s mild flavor makes it perfect for kids! Here are some ideas:
Fish sticks: Cut tilapia into bite-sized pieces, bread them, and bake or pan-fry.
Tilapia nuggets: Marinate, bread, and bake bite-sized tilapia pieces for a fun finger food.
Fish and chips: Pair baked or pan-fried tilapia with homemade or store-bought french fries for a classic kid-pleaser.
Store leftover cooked tilapia in an airtight container in the refrigerator for up to 3 days. Repurpose it in salads, sandwiches, or flake it over pasta for a quick and delicious meal.
Baked Tilapia with Lemon
This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Main dish
- Method: Baked
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 1 pint cherry tomatoes, sliced in half
- 1 large shallot, thinly sliced
- 3 garlic cloves, minced
- 1 small lemon, thinly sliced into rings
- 2 tablespoons olive oil, divided
- ¾ teaspoon kosher salt
- 4 ounce block feta cheese
- 1 1/2 pounds tilapia
- 1 tablespoon Italian seasoning
- 1 pinch red pepper flakes (optional)
- ½ teaspoon smoked paprika (or standard paprika)
- 2 tablespoons drained capers
- Finely chopped fresh parsley or basil, for garnish
- Fresh ground black pepper
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Chop the tomatoes, shallot, garlic, and lemon as noted above.
- Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
- Pat the tilapia dry. Rub it with 1 tablespoon olive oil and ½ teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
- Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).
thanks for this post
I can never find good tilapia recipes…
until now!! This recipe was so so good!
I’m printing it out so I’ll never lose it.
Thank you so much :)
I want to replace the lemon with chutney, is it possible? Or use orange peel?
That could be tasty!
Let us know if you have any questions!