Name: Hummus Dip (& More Mediterranean Diet Snacks!)
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean Diet
Ingredients: 1 to 1 1/2 cups hummus (10 to 15 ounces); ½ cup chopped English cucumber; ¼ cup finely chopped red onion; ½ cup cherry tomatoes, quartered; ½ cup canned artichoke hearts, chopped; ¼ cup Kalamata olives, chopped; ⅓ cup crumbled feta cheese; 1 handful fresh parsley or dill, chopped; Olive oil, for drizzling; Pita chips made with whole wheat pitas, for serving

Hummus Dip (& More Mediterranean Diet Snacks!)

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Hummus dip is a quick and easy Mediterranean diet snack! Top a platter with cucumber, tomatoes, olives and feta cheese, then dip with pita chips.

Author: Sonja Overhiser
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 to 6 1x
Category: Snack
Method: No Cook
Cuisine: Mediterranean Diet
Diet: Vegetarian

Ingredients

Scale

1 to 1 1/2 cups hummus (10 to 15 ounces)
½ cup chopped English cucumber
¼ cup finely chopped red onion
½ cup cherry tomatoes, quartered
½ cup canned artichoke hearts, chopped
¼ cup Kalamata olives, chopped
⅓ cup crumbled feta cheese
1 handful fresh parsley or dill, chopped
Olive oil, for drizzling
Pita chips made with whole wheat pitas, for serving

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Instructions

Prepare the vegetables as noted above.
Spread the hummus on a large plate, bowl or platter. Top with the cucumber, onion, tomatoes, artichokes, olives, feta cheese, and chopped herbs. Drizzle with olive oil, if desired. Serve with pita chips. Store leftovers covered in the refrigerator for 3 days.

Find it online: https://www.acouplecooks.com/mediterranean-diet-snacks/