Description
Hummus dip is a quick and easy Mediterranean diet snack! Top a platter with cucumber, tomatoes, olives and feta cheese, then dip with pita chips.
Ingredients
Scale
- 1 to 1 1/2 cups hummus (10 to 15 ounces)
- ½ cup chopped English cucumber
- ¼ cup finely chopped red onion
- ½ cup cherry tomatoes, quartered
- ½ cup canned artichoke hearts, chopped
- ¼ cup Kalamata olives, chopped
- ⅓ cup crumbled feta cheese
- 1 handful fresh parsley or dill, chopped
- Olive oil, for drizzling
- Pita chips made with whole wheat pitas, for serving
Instructions
- Prepare the vegetables as noted above.
- Spread the hummus on a large plate, bowl or platter. Top with the cucumber, onion, tomatoes, artichokes, olives, feta cheese, and chopped herbs. Drizzle with olive oil, if desired. Serve with pita chips. Store leftovers covered in the refrigerator for 3 days.
- Category: Snack
- Method: No Cook
- Cuisine: Mediterranean Diet
- Diet: Vegetarian
