Sunny side up eggs

21 Egg Recipes for Breakfast

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These egg recipes for breakfast will make your mornings delicious! From fluffy scrambled eggs to savory breakfast tacos, my tested recipes make satisfying protein-packed dishes to start the day.

Sunny side up eggs

There’s nothing quite like egg recipes for breakfast: they’re delicious and protein-packed, making them a powerhouse for starting the day. One egg has a whopping 7 grams protein and 75 calories, and research even shows eggs may actually increase the good cholesterol the body needs.

But the reason I like to eat egg recipes is that they are satisfying and delicious! As a cookbook author, I eat egg recipes for any meal of the day (especially for dinner). But when it comes to breakfast, here are my top egg recipes: in order of preference!

My Top Egg Recipes for Breakfast

Why Eggs Are the Ultimate Breakfast Protein

Eggs are ideal for breakfast because the protein content can keep you satisfied for hours. If you eat two eggs (14 grams protein) with some whole grain toast, you’ve got a meal that sustains your energy through the morning. I personally notice a huge difference in this type of breakfast versus a sugary breakfast like pancakes.

They sometimes get a bad rap in the price department, but eggs are very affordable compared to other proteins like bacon or sausage. They’re also one of the few breakfast options that work for many diets: they fit perfectly into high protein, healthy breakfast, and vegetarian breakfast plans.

Tips for Cooking Perfect Eggs Every Time

The biggest lesson I’ve learned about cooking eggs is this: slow down. Whether you’re scrambling, frying, or making an omelette. Always cook eggs on medium-low to low heat.

Fresh eggs make a noticeable difference for dishes like poached eggs where you want the whites to hold their shape. For older eggs, you can use them in scrambles or baked dishes where appearance matters less.

More Delicious Egg Recipes

Filed under Recipe Ideas

Recipes by Alex & Sonja

We're Alex & Sonja Overhiser: cookbook authors, busy parents, and a real life couple who cooks together. Since 2010 we've shared simple, seasonal recipes from our home kitchen, every one tested on our family and photographed by us.

Leave a Comment

3 Comments

  1. Dawn Keefe says:

    Your recipes are the best I’ve seen on the internet! I can’t wait to give them all a try. So many great ideas.

  2. Sonja Overhiser says:

    Let us know if you have any questions!

  3. Ebanjoh Abraham says:

    Like to receive eggs prepatation method, it was nice having you

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