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These ripe banana recipes transform this fruit into delicious banana bread, fluffy pancakes, healthy smoothies, and simple muffins. Here are my favorite ways to use overripe bananas in breakfasts, snacks, and desserts!

Banana Chocolate Chip Muffins
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Confession: I used to actually throw overripe bananas away (can you believe it?). But over the years, I’ve learned those blackened, spotted fruits are actually a sort of culinary diamond in the rough.

The brown spots mean all the starches have converted into sugars, which means super intense banana flavor! They’re perfect for making the best ever banana muffins, bread, cookies, and even smoothies! Here are my top favorite recipes to make with ripe bananas that always get rave reviews from my real-life family and friends.

My Top Ripe Banana Recipes

How to Store Banana Baked Goods

Most banana baked goods stay fresh at room temperature for 3 to 4 days. I’ve found that items like banana bread and banana muffins actually taste even better on day two because they become more moist and the flavors develop even further.

For longer storage, you can freeze banana bread and muffins for up to 3 months in a freezer-save container. To thaw, just let them sit at room temperature. My banana cookies also freeze well!

Why Overripe Bananas Are Better for Baking

Use the spottiest bananas you can find for baking. This means the starch is converting to sugar, which makes them sweeter with a more intense flavor. Just plain ripe bananas (aka, fully yellow with no brown) don’t have the same flavor or texture: I don’t recommend using them for baking!

Banana Nutrition

These tasty fruits are more than just delicious: they’re packed with nutrients. Here are some of the benefits of bananas:

  • Full of fiber, about 10% of your daily value is in 1 banana (3 grams)
  • High in potassium, which is good for heart health
  • A source of prebiotics, which is good for gut health (though may be best experienced in bananas that are not baked!)

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

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