Healthy pancakes? That sounds too good to be true!

Not at all! You can enjoy delicious pancakes without sacrificing nutrition. These recipes focus on whole grains, natural sweeteners, and fruits and vegetables for a satisfying breakfast.

What makes these pancakes healthy?

These recipes use ingredients like whole wheat flour, oats, and fruits which are packed with fiber, vitamins, and minerals. Additionally, using natural sweeteners like maple syrup or honey in moderation keeps the sugar content in check.

The batter seems too thick! What should I do?

Depending on the flour you use, the batter might be slightly thicker than regular pancake batter. Don't worry! This is normal for some healthy pancake recipes. Add a splash of milk (a tablespoon at a time) or unsweetened plant-based milk until it reaches a pourable consistency.

Can I make these pancakes vegan?

It depends on the recipe! In most of these recipes you can use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water and let it sit for 5 minutes) instead of a regular egg and opt for a non-dairy milk like almond or oat milk.

How can I add protein to these pancakes?

Great question! Here are some ideas: Protein powder: Add a scoop of your favorite unflavored or vanilla protein powder to the batter. Nut butters: Top with some almond butter, peanut butter, or cashew butter for extra protein and healthy fats. Greek yogurt: Fold in or top with some plain Greek yogurt for a protein boost and added creaminess.

12 Healthy Pancakes Recipes to Keep You Full All Morning

Healthy Oatmeal Pancakes (& More Ideas!)

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5 from 3 reviews

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin.

Author: Sonja Overhiser
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: About 9 large or 12 small pancakes 1x
Category: Breakfast
Method: Stovetop
Cuisine: American
Diet: Vegetarian

Ingredients

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2 cups Old Fashioned rolled oats
1/4 cup plain or vanilla yogurt (Greek or whole milk work)
2 large eggs
1/2 cup milk of choice
2 tablespoons salted butter, melted (or neutral oil)
2 tablespoons brown sugar (or maple syrup)
1 tablespoon vanilla extract
1 tablespoon baking powder
1/2 teaspoon kosher salt
3/4 cup mashed very ripe bananas (about 2 medium)

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Instructions

Place the oats, Greek yogurt, eggs, milk, melted butter, brown sugar, vanilla, baking powder and kosher salt in a blender. Blend on high until a smooth batter forms.
Mash the bananas, then stir them into the blender with a spatula.
Lightly grease a skillet with butter and wipe off extra grease with a paper towel. Heat the skillet over low heat. Add a few more tablespoons milk to the batter until it is still thick but can pour out of the blender. Pour the batter into small circles. Cook the pancakes until the bubbles pop on the top and the bottoms are golden: low and slow is the key! Then flip them and cook until golden on the other side.
Add another tablespoon or two of milk to the remaining batter and stir so that it is pourable. Cook the remaining batter, adjusting the heat as necessary (the skillet can get very hot on the second batch). Place the cooked pancakes under an inverted bowl to keep them warm. Serve immediately with maple syrup.

Find it online: https://www.acouplecooks.com/healthy-pancakes/