4 In Main Courses/ Salads

Farro Salad with Roasted Vegetables and Fontina

Farro was another newcomer to our vocabulary (joining the likes of quinoa and tempeh) after we started exploring the realm of unprocessed, veggie-centric eating. It’s a grain similar to barley, but a bit chewier – and a tad tastier, I might contend :)

This recipe is the first we tried with farro, and absolutely loved it. Since then, we’ve made it several times…notable, since we usually take any opportunity to make something new!  The combination of roasted vegetables, chewy farro, and creamy cheese is just too hard to resist.

Need proof? Just ask my mom…after we served it to her, she went directly home and made it for herself! Unfortunately, farro is a bit tricky to find, so shopping for it may require some creativity. We were fortunate enough to find it in massive quantities at a local bulk goods store, as well as a few other carriers. If you can’t locate it, you could substitute spelt, wheat berries, pearl barley, or even brown short grain rice (or look online!).

I’m a little sentimental about this salad…not only because it was one of our early successes with meatless cuisine, but it also taught me the function of a recipe as a “concept”. It was the first time I realized that I could cook any grain, roast any combination of vegetables, add any cheese, toss with any oil and vinegar, and come up with a winning combination!  Though if you want to experience the taste sensation shown above, you’ll have to follow the instructions below :)

Note Fontina can be a bit cost-prohibitive, depending on where you shop!  We love the taste, but you could substitute mozzarella or another favorite cheese with great results.

Farro Salad with Roasted Vegetables and Fontina
Serves: 4 to 6
What You Need
  • 4 carrots
  • 3 medium red onions
  • 1 pint grape tomatoes
  • 8 ounces baby bella mushrooms
  • 8 cloves garlic
  • ¼ cup olive oil, divided
  • ½ teaspoon kosher salt
  • 2 cups farro
  • 4 ounces Fontina cheese
  • 1 handful parsley
  • 3 tablespoons balsamic vinegar
  • Fresh ground pepper
What To Do
  1. Preheat oven to 400°F.
  2. Peel and chop the carrots. Slice the red onions. Slice the tomatoes in half. Chop the mushrooms. Peel the garlic cloves and cut them into quarters.
  3. Place the vegetables in a bowl and mix with 2 tablespoons of olive oil, ½ teaspoon kosher salt and fresh ground pepper. Line a baking sheet with parchment paper, then top with the vegetables. Place the tray in the oven and roast for 25 to 35 minutes, stirring occasionally, until the carrots are tender.
  4. Place 2 cups farro in a pot with 6 cups of water. Season with kosher salt and bring to a low boil. Cook for around 15 minutes, until tender.
  5. Chop the cheese into cubes. Finely chop the parsley.
  6. When the vegetables are done, combine farro, vegetables, cheese and parsley, then stir in 2 tablespoons balsamic vinegar and 2 tablespoons olive oil. Adjust seasonings to taste, adding additional vinegar, kosher salt or fresh ground pepper if desired. Serve warm.



You Might Also Like


  • Reply
    October 5, 2010 at 10:58 am

    farro salad…i’ll have to give this a try. Could probably buy farro from Whole Foods?

    • Reply
      October 5, 2010 at 10:50 pm

      I’m not sure about Whole Foods! We’ve had luck at Costco and Fresh Market. It did surprise me that our local coop didn’t have it in the bulk section, so it seems to be somewhat hit or miss. Good luck!

  • Reply
    October 5, 2010 at 10:58 am

    Sounds really good, I haven’t tried farro yet, I will save this for when I do!

  • Reply
    October 5, 2010 at 8:13 pm

    Thanks for sharing your blog…I’ve never tried farro but I feel you on the versatility of grain and bean salad. We make wheat berry or green lentil or some bean salad with various veggies and herbs all summer long. I’ll have to try farro!

  • Leave a Reply

    Rate this recipe: