Easy Soba Noodle Bowl

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies.

Soba noodle bowl

No one’s going to complain about more quick and easy recipes, right? This one the ultimate quick weeknight meal, a filling vegetarian dinner that comes together in 20 minutes flat. Meet this soba noodle bowl! It’s filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. Even better: eggs are scrambled right into the mix (like fried rice, but with noodles~). This healthy stir fry comes to you straight from our friend Rachel’s cookbook Just the Good Stuff. And it’s chock full of good stuff.

Why to make this soba noodle bowl

This soba noodle bowl is more like an easy stir fry than a free-form noodle bowl with lots of veggie toppings. This makes it quicker and easier to put together than the type of noodle bowl that has lots of components. Here are some of the reasons it’s a candidate for your go-to list:

  • It takes 20 minutes. There’s no limit to the amount of easy dinner recipes you can have in your arsenal! The quick prep time makes it perfect for whipping up on a weeknight with limited ingredients.
  • The 2 ingredient sauce brings big flavor. The sauce here couldn’t be easier: just coconut aminos or soy sauce plus nut butter! We used peanut butter, but you could use almond butter or cashew butter. (All 3 link to our homemade versions!)
  • It’s a protein-filled vegetarian dinner. The best part of this recipe is the savory scrambled egg! It’s like the egg you’d scramble into fried rice, but with soba noodles. The egg plus nut butter makes for enough protein to make it a filling meal.
Just the good stuff

About the book: Just the Good Stuff

This soba noodle bowl is from Rachel Mansfield’s book Just the Good Stuff: a compilation of “guilt-free recipes to satisfy all your cravings.” Alex and I met Rachel speaking on a panel together at a conference, and she even more lovely in person than her Instagram self (if that’s possible!).

Like us, Rachel is passionate about eating real food and organic ingredients. The book is filled with gluten-free, Paleo-friendly recipes made with healthy ingredients: but you never feel like you’re giving anything up. If this recipe is any indication, this book is absolutely packed with flavor! (Note: it’s not vegetarian or vegan, but there are plenty of plant based options.)

Get it: Just the Good Stuff

Soba noodle bowl

Scale this soba noodle bowl as needed!

This soba noodle bowl can be made in any quantity. The original healthy noodle stir fry recipe is actually in the “Solo Meals” chapter of Just the Good Stuff: it was written as a recipe for one. But since we are most often cooking for 3 and all the recipes on this website are for 4, we increased the quantity. Plus, we love leftovers! We love cooking once and eating for a few days.

But if you’d rather: this makes a great single serving meal! Just divide the quantities by 4.

The skinny on soba noodles

What are soba noodles? Soba are thin Japanese buckwheat noodles. They’re often served in soups or chilled with a sauce: or in a noodle stir fry like this one! All buckwheat soba noodles are gluten-free, but some brands are made with wheat flour and buckwheat flour. Make sure to check the package if you eat gluten-free.

One note on soba noodle brands: Alex and I have found that every brand of soba is different! There are some brands that very thin and tend to break, and some that are a little thicker that we like better. Make sure to experiment a bit to find the soba you like.

Soba noodle bowl

Variations on this soba noodle bowl

While we love this soba noodle bowl as is, there are plenty of ways to mix it up! Here are some ideas on ways to accessorize it:

  • Add shrimp. Cook up some garlic shrimp on the side and throw it on top!
  • Add tofu. Try our easy marinaded tofu or tofu scramble. Tofu scrambles are perfect as a vegan protein for quick weeknight meals!
  • Add more of your favorite veggies. Anything that would work in a stir fry works here: mushrooms, carrots, cabbage, snap peas, zucchini, edamame, green onion, etc. For approximate cook times, go to Easy Vegetable Stir Fry.
  • Use rice noodles, zucchini noodles or squash noodles. For gluten-free, try any of these three noodle varieties. You can also try Roasted Spaghetti Squash or Instant Pot Spaghetti Squash.
  • For nut free, use sun butter. Sun butter is a good substitute for the nut butter.

This soba noodle bowl recipe is…

Vegetarian and gluten-free. For vegan, plant-based, and dairy-free, omit the egg.

Print
Soba noodle bowl

Easy Soba Noodle Bowl


1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 4.44 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Diet: Vegetarian

Description

This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies.


Scale

Ingredients

  • 10 ounces soba noodles (or zucchini noodles)
  • 2 garlic cloves
  • 1 medium onion (1 cup chopped)
  • 1 red bell pepper (1 cup chopped)
  • 1 large head broccoli
  • 3 tablespoons toasted sesame oil
  • 2 teaspoons ground ginger
  • 4 eggs
  • 1/4 cup coconut aminos or soy sauce
  • 1/4 cup nut butter (peanut butter, almond butter, or cashew butter)
  • Sriracha hot sauce, to taste
  • Sesame seeds, for the garnish

Instructions

  1. Start a pot of water to boil. Boil the soba noodles according to the package instructions (it should take about 4 minutes). When it’s done, drain. Then rinse with cold water to wash away the starch, and drain again.
  2. While the starts to boil, mince the garlic. Chop the onion. Chop the pepper into 1-inch squares. Chop the broccoli into florets.
  3. While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until soften, about 6 minutes.
  4. Strain the soba noodles and add them to the vegetables in the skillet.
  5. Crack the eggs into the skillet and mix well, breaking up the yolk and white and cooking it into the vegetables and noodles.
  6. Once the egg starts the set, add the coconut aminos or soy sauce and peanut butter and mix well. Serve warm.

Notes

Reprinted with permission from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Published by Clarkson Potter, an imprint of Penguin Random House, LLC.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian Inspired

Keywords: Soba Noodle Bowl, Soba Stir Fry, Noodle Stir Fry

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.

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