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These delicata squash recipes are deliciously fun ways to eat this sweet root veggie! Make it roasted, fries, salads, soups and more.

Delicata squash fries
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Got delicata squash? This seasonal root vegetable is taking the world by storm. Why? It’s simple to prepare and its flavor is robust, buttery, and sweet. It’s so easy to cook, it gives butternut squash a run for its money! Here are our top delicata squash recipes for the season if you find a few at your farmers market or grocery. It’s so simple to roast, make into fries, and use for soups, salads and more!

But first, what is delicata squash? Delicata squash is an oblong winter squash that is creamy-white to yellow in color, with vibrant green and orange stripes. Delicata has edible skin, making it very easy to cook with no peeling required. The flavor is very sweet, with a rich, moist texture similar to a sweet potato. This type of squash has become popular in the past decade, and you can find it at many mainstream grocery stores and farmers markets.

And now…the top delicata squash recipes!

More squash recipes

Love squash? Here are a few more squash recipes to try:

About the authors

Alex & Sonja

Hi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

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2 Comments

  1. Sabrina says:

    thank you, great alternative for me from zucchini, which I’ve had way too much of lately, and this squash looks like it can even work noodle-ized as a swap for pasta, the soup looks good too!

  2. Sonja Overhiser says:

    Let us know if you have any questions!