This creamy cilantro lime dressing recipe is fresh and zingy, ready in 5 minutes, and perfect for salads, tacos, burrito bowls, and more!

Here’s one of the tastiest green sauces I know: creamy cilantro dressing! It’s creamy, savory, fresh, and tangy all at once, great for drizzling on salads like my Mexican side salad, tacos, enchiladas, and burrito bowls!
It’s so versatile and it takes only 5 minutes to blend up. The first time we made it, Alex and I exclaimed “Wow!” and I knew we had to share it with you here.
Ingredients for Cilantro Lime Dressing
You’ll need a handful of ingredients for this cilantro lime dressing, most notably the two items in the title. Other than that it’s a few pantry ingredients (if you’re like me, of course):
- Fresh cilantro: Tear off handfuls of the leaves and tender stems for this one. Also, here’s how to store cilantro so it lasts for weeks (don’t store it in the plastic bag from the store!).
- Lime juice: Fresh-squeezed juice is a must here.
- Greek yogurt: I love using plain whole milk Greek yogurt for a lighter dressing, instead of all mayo to make it creamy.
- Mayonnaise: Just a bit adds richness and smooths out the tartness of the yogurt and lime, while also helping the dressing adhere to greens.
- Olive oil: This helps to add to the creamy texture.
- Garlic powder and onion powder: These add savory depth.
- Maple syrup, honey, or sugar: Just a touch balances the acidity here, but it won’t taste sweet.

How to Make Cilantro Lime Dressing
For this dressing you can use a standard blender, or an immersion or small blender works even better. Since this dressing only makes ¾ cup, it’s very easy to blend in a small blender. But it does work in a standard-sized blender since there’s a lot of liquid! You’ll still have to stop and scrape a bit to get everything to whiz nicely. Here’s what to do:
- Add everything to the blender.
- Blend until smooth. Keep blending until the cilantro is fully pureed and the dressing is pale green and creamy. Store to scrape down the sides as needed; you’ll have to do this more in a standard blender than a small blender.
- Taste and adjust. Add a pinch more salt or a hint sweetener until the flavor pops.
Variations and Substitutions
I love changing up this recipe a bit every time I make it; here are a few things I like to do:
- Spicy: Add half a seeded jalapeño before blending, or add the seeds if you want it really spicy.
- Use fresh garlic: Use 1 small garlic clove instead of the garlic powder for stronger garlicky notes.
- Try sour cream: Use sour cream instead of the Greek yogurt, or make my cilantro lime crema.
- Make it dairy-free: One reader tried this with unsweetened cashew yogurt instead of the Greek yogurt and mayo and said it was delicious. For a vegan sauce you can also try my creamy cilantro sauce, which is made with cashews.

Ways To Use Cilantro Lime Dressing
There are so many uses for this cilantro lime dressing! Not only does it work on salads, it works as a dip for roasted veggies, or on Mexican-style recipes like tacos, enchiladas, and quesadillas. Here are my favorite ways serve it:
- Mexican chopped salad: This Mexican Chopped Salad is a simple side that goes perfectly with tacos and enchiladas.
- Sweet potato fries: These baked sweet potato fries are fantastic with this green sauce, or try it with a baked sweet potato.
- Tacos: Dollop it onto cauliflower tacos or shrimp tacos.
- Quesadillas: Opt for cilantro sauce with easy quesadillas or baked quesadillas.
- Rice bowl: Try it on a rice bowl with black beans and veggies.
- Baked potatoes: Mexican-style sweet potatoes are delicious with black bean salsa and this green dressing.
- Roasted vegetables: Roasted vegetables are even better with this as the dipping sauce.
- Burrito bowls: It’s the ideal drizzle for a burrito bowl.
- Nachos: These sheet pan nachos love creamy cilantro dressing!
- Shrimp: Try it in a shrimp bowl or as a sauce for sautéed shrimp.
Storage Information
Pour your cilantro lime dressing into a mason jar or container and it keeps for 1 week refrigerated. It gets a little thinner as it warms, so if it’s rather thick wait for it to come to room temperature.
Dietary Notes
This cilantro lime dressing is vegetarian and gluten-free. For vegan, substitute vegan yogurt and vegan mayonnaise (or vegan yogurt for both yogurt and mayo) or make my Creamy Cilantro Sauce.
Frequently Asked Questions
This cilantro lime dressing is made of fresh cilantro, lime juice, Greek yogurt, mayonnaise, olive oil, garlic powder, onion powder, a little maple syrup or honey to offset the tangy notes, and salt.
Here, Greek yogurt and mayonnaise. You can also use sour cream in place of the Greek yogurt.
It lasts up to 1 week in a sealed jar in the fridge.
I don’t recommend it, since it can turn grainy when it’s thawed.
Cilantro Lime Dressing
This creamy cilantro lime dressing recipe is fresh and zingy, ready in 5 minutes, and perfect for salads, tacos, burrito bowls, and more!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: ¾ cup 1x
- Category: Sauce
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 tablespoons lime juice
- 1 cup cilantro leaves and tender stems, lightly packed
- ½ cup Greek yogurt (or sour cream)*
- ¼ cup mayonnaise
- 2 tablespoons olive oil
- 1 tablespoon water
- ½ teaspoon maple syrup (or honey or sugar)
- ½ teaspoon each garlic powder and onion powder
- ¼ teaspoon kosher salt
Instructions
- Place all ingredients in a standard blender, small blender, or immersion blender and blend for several minutes until pureed and creamy, stopping and scraping down the bowl as needed. (If using a standard blender, you’ll need to stop and scrape often.) Serve immediately or refrigerate for up to 1 week. Bring to room temperature prior to serving.
Notes
*For vegan, use our Creamy Cilantro Sauce or Cilantro Lime Vinaigrette instead.



My dressing tastes a little sour; I did add more agave, but It still taste sour. What should I do? Thank you.
Made the cilantro lime dressing tonight to put on a tossed green salad. Found it to be very flavorful. My husband and I both loved it. Printed out the recipe for keeping. Thank you going to try this on tacos next time. Endless what you can use it on.
So glad to hear that. thank you!
Best Cilantro Lime Dressing ever!!! I made this for serving approximately 50 people. They kept coming back for more salad and Dressing. They raved about the flavor of it.
Thank you so much for posting this recipe!!!
Thank you! So glad you enjoyed. And that’s a big party!
Question: Can I prepare the Baked Quesadillas beforehand? I like to prepare as much as I can before the family arrives?
Thank you.
Robert
You could get them all prepped and on the baking sheet — then just pop in the baking sheet when your family arrives? They’re not as good reheated, so I wouldn’t recommend baking in advance. Good luck!
Hi. Sonja and Alex. My daughter in law Audra has talked about both of you and your cookbooks. I stumbled upon this online looking for a mexican side salad and cilantro lime dressing. Super excited to try this recipe… thank you.
Too funny! Thank you for making it :)
Delish! I used unsweetened cashew yogurt for all 3/4 cup of the yogurt/Mayo portion. Putting it on slaw to be served with tortilla soup and quesadillas.
Let us know if you have any questions!