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This easy chopped salad recipe features homemade Italian dressing, crisp vegetables, and Parmesan cheese for the ultimate side dish. Ready in just 20 minutes with huge flavor!
On the lookout for a side salad to accessorize with all your meals? I’m always on the lookout for a great green salad. So might I present, my favorite chopped salad recipe.
It’s classy and tight. It starts with my homemade Italian dressing: tangy, savory, and herby. Add to that shallots, tomatoes, cucumber, and a zing from pepperoncini. Parmesan cheese seals the deal. Every time I serve this to friends or family, they ask for the recipe (no joke!).
Why this chopped salad recipe works
Without fail, when I serve this salad at a dinner party, people ask: Wow! What’s in this salad? That’s when you know a recipe is a keeper!
I’ve tested countless salad recipes over the years, and this recipe has become a family and reader favorite. The secret lies in the ingredient balance and my zesty homemade Italian dressing recipe that turns ordinary vegetables into something extraordinary.
Essential ingredients for the best chopped salad
- Lettuce base: I use 1 romaine heart plus 5 cups leafy lettuce for some texture contrasts. Romaine provides crunch while softer lettuce adds volume.
- Vegetables: I always use English cucumber: I prefer these because they’re essentially seedless and the skin has a mild flavor. I add cherry tomatoes cut in half and one large shallot for subtle onion flavor.
- Flavor enhancers: The key ingredient is jarred sliced pepperoncini for tangy heat, and don’t skip the ripe green olives for briny saltiness and fresh Parmesan cheese shavings. I like Castelvetrano olives for their mild flavor.
Tips for the dressing
I whisk the dressing by hand using a large whisk in a medium bowl: the bowl size is important to achieve the best emulsion. The key is adding the olive oil tablespoon by tablespoon while whisking continuously. The Dijon mustard in the dressing also helps to emulsify it.
The flavor profile balances tangy white wine vinegar with a touch of maple syrup, plus dried herbs. I often make a double batch because this dressing keeps well in the refrigerator for up to 2 weeks.
Ways to serve chopped salad
This versatile chopped salad pairs with both weeknight dinners or dinner parties where you want to impress. Some serving ideas:
- Italian favorites: Margherita Pizza, Baked Ziti, and Pasta Puttanesca
- Grilled mains: Grilled Salmon, Grilled Chicken Thighs, and Grilled Red Snapper
- Comfort food dinners: Vegetarian Lasagna with Ricotta, Instant Pot Spaghetti, and Creamy Goat Cheese Pasta
- Light lunches: Caprese Sandwich, Hummus Roll Ups, and Avocado Egg Salad
For a heartier meal, I sometimes turn this into a main dish salad by adding pan seared chicken, hard-boiled eggs, or marinated white beans.
Storage and make-ahead tips
This chopped salad is best served fresh, but I’ve discovered some tricks for meal prep:
Same-day serving: Prepare all vegetables and dressing separately up to 4 hours ahead. Store vegetables covered in the refrigerator and bring dressing to room temperature before assembling.
Meal prep: The individual components keep well for 2-3 days when stored properly. Keep lettuce washed and chopped in a salad spinner, and store other chopped vegetables in separate containers.
Dietary notes
This chopped salad recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, omit the Parmesan cheese. (It’s still just as tasty!)
Frequently asked questions
I use a sharp chef’s knife and aim for ½-inch pieces. Taking your time with prep makes a noticeable difference in the final presentation.
While you can use bottled Italian dressing, I strongly encourage trying the homemade version: it makes this salad special and takes 5 minutes to prep.
Always thoroughly dry your lettuce and add dressing just before serving. If serving at a party, I keep the dressing on the side and let guests add their own.
Favorite Chopped Salad
This chopped salad will amaze everyone around the table! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 8 servings 1x
- Category: Salad
- Method: Raw
- Cuisine: Italian Inspired
Ingredients
- 1 recipe Homemade Italian Dressing
- 1 Romaine heart (3 cups)
- 5 cups leafy lettuce
- 1 large shallot
- 1 English cucumber (2 cups chopped)
- ½ cup cherry tomatoes
- ½ cup ripe green olives, halved
- ½ cup jarred sliced pepperoncini
- ¼ cup Parmesan shavings or shreds, plus more to serve
- ¼ teaspoon red pepper flakes, optional
Instructions
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Other salad recipes you might enjoy
Love salad? Here are a few of our most popular salad recipes to try:
- Make my Easy Arugula Salad, which doesn’t even require a salad dressing
- Go big on greens in my Easy Kale Salad or Kale Caesar Salad
- Make a classic Caesar Salad or Italian Salad
- Browse my top 60 Salad Recipes
I’ve made this salad three times since receiving the email! My family LOVES it. The flavors blend beautifully and the dressing ties it all together
Thank you for the comment!
I did not see a full list of the ingredients in the Favorite Chopped Salad.
What was the string-type ingredient?
Also sliced pepperoncini.
Do you have any potato salad recipes?
I have a family favorite.
Boil sliced thin potatoes. 1 bag
Graded carrots. 1 bag
Chopped celery fine. 1 bag
3/4 cup of Mayonnaise. Add sugar to taste, mix, and ensure the mixture is runny enough to cover all the potatoes.
I hope you like my family’s potato salad.
Let me know how you like it.
Hi there! If you click “Jump to recipe” at the top, it will take you down to the recipe ingredients. Re the string type ingredient, you might be looking at the photo of shallots? Let me know if you need other help! And, love the potato salad recipe, thanks for sharing!
This is an incredible recipe. The salad dressing is next level. My husband and I have had it three times this week.
I fixed this chopped salad for a small group of ‘framily’ and they absolutely loved it. I followed the recipe, with one addition. I added radishes.
Used this recipe for one of the salads to accompany roasted veggie and sausage lasagne over Christmas. This was a big hit and, as an added bonus, was easy to use as an impromptu cooking lesson for my son-in-law. Thanks!
You’re right! This salad is absolutely delicious. I followed the recipe exactly, and I would not change a thing. Definitely a new family favorite, thank you!
We took this chopped salad, and dressing — with no substitute ingredients — to a dinner party. As suggested we kept the ingredients separately bagged until it was time to assemble. It was easy to assemble on the spot and was a big hit. The hosts sent us back with a clean bowl but they discreetly kept the leftovers for themselves! Thank you for the recipe!
Thank you for the comment! I think “discreet stealing of leftovers” is the new standard for a great recipe :)
I love how you have recipes. But, I can’t really find them effectively. Ads keep popping up and.. I just want recipes and ingredients. I don’t know if it’s the server or the way your website is. I want you access your recipes and health benefits easily. I’m not going to rate you all yet because I believe it’s a website or server issue?? I want to make a nice green salad and stuffed mushrooms as well as bruschetta or a healthy garlic bread to go with my mom’s lasagna on Easter.
Hi! You can just click “jump to recipe” at the top of the page to go straight to recipe.
I made this yummy salad for a luncheon at work. I’m making it again tomorrow for my grandson’s 18th birthday family dinner. I’m serving it with homemade Stromboli and coconut cake. I know the salad will be a hit!
Made this chopped salad to accompany eggplant parmesan and it was perfect. Gave the recipe out to the guests who absolutely loved it. Thanks and love your site!
So glad you enjoyed! Thank you.
I have to provide a salad for a large group. Lasagna will be served (family meal after a funeral) and I think this will be prefect!!!
I love your salad recipes please keep them coming. Thank you.
We will!
I’m not usually a big salad eater, but I made this salad with the homemade dressing for lunch & I can concur that it is PHENOMENAL. I added chicken & hard-boiled eggs to make it a main meal, and served with a side of cornbread. I’ll definitely be making this again in the future!
So glad you loved it!
Thank you for sharing this recipe. We love to eat them😋pair with seafoods or chicken bbq.
I just want to thank you for sharing this recipe – THANK YOU! I take a salad to work for lunch most days and was in dire need of something new. I’m not sure how I stumbled onto this recipe, but I am so thrilled I did. I just ate it for lunch and it is DELICIOUS!!! (I prepped all ingredients and will enjoy it the rest of the week!) I love the crunchy, the salty, the tangy tastes, etc. And, the Homemade Italian Dressing is the BOMB, and was the perfect compliment.
So glad to hear this! Thank you for making it :)
The chopped salad recipe is awesome and especially the ranch dressing, Italian, and Thousand Island dressings. They are what I call professional tasting as if you got them from a professional chef. I have also tried the croutons. That is probably the best recipe I have had. Thank you so much. Can’t wait to try more.