These baked tofu tacos are a filling vegan main dish. Marinated baked tofu is nestled in a tortilla with a creamy chipotle sauce.
Resting and travelling is so good for the soul. We just returned from a week-long vacation to Arizona, Utah, and Colorado, and are still in the euphoria phase. Breathtaking scenery, good food, and time with each other and dear, dear friends and family; we truly couldn’t ask for more in a week out of the office. Even more, both Alex and I came away with a clearer vision for our lives: where we are going, what our priorities are, and a renewed passion for loving our friends, family, and community well. More on that to come! But first, this tofu tacos recipe.
This baked tofu tacos recipe was inspired by our time in Denver with some dear friends and blog colleagues (Oh, Ladycakes and Edible Perspective), cooking from our friend Sara’s new Bowl and Spoon cookbook. It uses tofu, which is a bit outside our norm since we try to focus on naturally vegetarian foods. But we love eating tofu on occasion and this vegan taco recipe is one of the absolute most delicious ways to prepare it.
Making these vegan tofu tacos
To make these tofu tacos, tofu cubes are marinated and then baked, which creates a hard crust and chewy center. The star of the dish is the tahini chipotle sauce recipe. Since my vision was a vegan / plant-based taco, Alex and I created a sauce using tahini as the base instead of sour cream that’s typical for a Mexican crema sauce. The result is a tangy, spicy sauce that’s slightly addicting but full of good, natural ingredients.
The ingredients list for these tofu tacos may seem long, but most of the ingredients are pantry ingredients that we had on hand. I’m becoming convinced that tahini needs to be a permanent fixture in our fridge. It’s an initial investment, but it lasts a long time and can be used for all sorts of sauces and dressings. We served these tacos for our dear friend with beans and rice, sitting on our deck under our new twinkle lights. It was a great way to toast to the new warm weather!
Speaking of tofu…
Are you into tofu? Here are a few of our tofu recipes we highly recommend:
- Easy Marinated Tofu is quick and easy: eat it with brown rice for a simple dinner!
- Spring Roll Noodle Bowl features that tofu with components of a spring roll: it’s absolutely divine.
- Go-To Tofu Stir Fry This tasty stir fry is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies.
Looking for more easy tacos recipes?
Outside of these tofu tacos, here are a few of our favorite tacos recipes:
- Grilled Mango Tacos with Dream Sauce
- Verde Vegan Lentil Tacos
- Spiced Chickpea Tacos with Avocado Cream
- Refried Bean Tacos with Chipotle Tahini Sauce
- BBQ Bean Tacos with Pineapple Salsa
- 10 Best Vegetarian Tacos
This tofu tacos recipe is…
Vegetarian, gluten-free, vegan, plant-based, and dairy-free.Print
These baked tofu tacos are a filling vegan main dish: marinated baked tofu is nestled in a tortilla with a creamy chipotle sauce.
For the tofu
- 15 ounces firm tofu (organic if possible)
- 2 tablespoons reduced sodium soy sauce
- 1 ½ tablespoons maple syrup
- 1 tablespoon Mexican hot sauce (such as Cholula)
- 1 tablespoon apple cider vinegar
- 1 ½ tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt, divided
For the tofu tacos
- 1 recipe Spicy Chipotle Sauce
- ½ head red cabbage
- ½ yellow pepper
- ½ orange pepper
- 2 cups spinach leaves
- 8 6-inch corn tortillas
- Cilantro, for garnish
- Remove the tofu from the package and drain. Using a clean dish towel, gently squeeze out the excess water. Cut into cubes and let sit while mixing the marinade.
- In a small bowl, mix together reduced sodium soy sauce, maple syrup, Mexican hot sauce, apple cider vinegar, olive oil, cumin, and kosher salt (omit if using regular soy sauce). Place the tofu in a shallow pan and cover with the marinade. Let stand for 30 minutes or up to 3 hours, flipping halfway through.
- Preheat oven to 475°F. Bake the tofu to 20 to 25 minutes until golden and browned at the edges, flipping the cubes at 15 minutes.
- Meanwhile, make the Spicy Chipotle Sauce.
- Thinly slice the red cabbage and dice the bell peppers. If the spinach leaves are large, chop them into smaller pieces.
- Warm the tortillas. (See How to Warm Tortillas for more.)
- To serve, place spinach and red cabbage on a tortilla, then top with tofu, peppers, and chipotle sauce. Garnish with cilantro leaves.
Tofu loosely adapted from The Sprouted Kitchen: Bowl and Spoon by Sara and Hugh Forte If you have time, let the tofu cubes sit out to air dry for a few hours to remove any additional moisture. Avoid substituting the sauce in this recipe; it is essential for the flavor of the dish! While the ingredient list might be more lengthy than normal, you likely already have many stocked in your pantry.
- Category: Main Dish
- Method: Baked
- Cuisine: Mexican
Keywords: tofu tacos, vegan tacos, vegetarian tacos
About the Authors
Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.
Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.