Baked Shrimp with Feta and Tomatoes

This baked shrimp recipe is incredibly flavorful and easy to make; the shrimp is baked in Mediterranean tomato sauce and sprinkled with feta and parsley.

Baked shrimp recipe | Healthy baked shrimp | Shrimp with feta and tomatoes

Some of you may be surprised to see a non-plant based recipe on this blog. And for good reason: in 4 years of blogging, we’ve posted only a handful of recipes with fish or seafood. When we changed to eating a whole food plant based diet 6 years ago, we drastically limited the amount of meat in our diet — but we didn’t completely eliminate it. It’s a rather confusing concept to most people, who look at us quizzically when we say “We’re flexitarian!” Keep reading for this baked shrimp recipe, and more about being flexitarian.

Related: 28 Day Healthy Meal Plan

What is flexitarian?

What does flexitarian mean? To us, it means that we eat vegetarian or vegan most of the time, especially for the recipes we cook at home. However, when we’re out, or in the case of a special occasion, we’ll take the opportunity to eat meat if we’re in the mood. Generally we try to go for local, farm-raised meat, or sustainable seafood if it’s available.

We started this concept because we love the freedom in it. In the book we read that inspired us to eat this way (Food Matters), the author (Mark Bittman) intrigued us by urging readers to try cutting back on meat by eating meatless once or twice a week. Our health would benefit, the environment would benefit (from using less resources and not supporting factory farms), and we wouldn’t have to go cold turkey and instantly transform into granola-hippie-types. We tried it, loved it, and decided to go with a mostly plant based diet in our everyday eating.

Related: What’s a plant based diet?

Baked shrimp recipe | Healthy baked shrimp | Shrimp with feta and tomatoes

It’s a moderate way to approach food, and we love it. We also use this moderate concept for eating “all natural” food and sweets (though we stick to all natural food most of the time since it tastes so darn good). What about you — how do you approach food?

Making this baked shrimp recipe

This baked shrimp recipe is one we adapted from our friend Annie’s Eats. It is simple, straightforward and flavorful. We love the combination of the Mediterranean flavors of feta, garlic and parsley. If you can and your budget allows, find some high-quality wild shrimp. The healthy baked shrimp recipe is truly easy to make. Simmer a simple tomato sauce with onion and garlic, then add the shrimp and bake until pink and tender. Garnish with a squeeze of lemon and a sprinkling of fresh parsley!

Related: 10 Brain Food Recipes| Best Shrimp Dinner Ideas

Baked shrimp recipe | Healthy baked shrimp | Shrimp with feta and tomatoes

Looking for more healthy seafood recipes?

Outside of this baked shrimp recipe, here are a few more healthy seafood recipes and fish recipes:

This recipe is…

This baked shrimp recipe is pescatarian, gluten free and keto.

Baked shrimp recipe | Healthy baked shrimp | Shrimp with feta and tomatoes
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Baked Shrimp with Tomatoes and Feta

1 Star2 Stars3 Stars4 Stars5 Stars (15 votes, average: 4.40 out of 5)

  • Author: a Couple Cooks
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x


This baked shrimp recipe is incredibly flavorful and easy to make; the shrimp is baked in Mediterranean tomato sauce and sprinkled with feta and parsley.


  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 28-ounce can diced fire roasted tomatoes
  • 1/4 cup fresh parsley, minced
  • 1 pound medium raw shrimp, peeled, deveined and shells removed (thawed if frozen)
  • 2/3 cup feta crumbled cheese
  • 1/2 teaspoon kosher salt
  • Fresh ground pepper
  • Lemon


  1. Preheat oven to 425°F.
  2. Finely dice the onion. Mince the garlic.
  3. In a large ovenproof skillet over medium-high heat, heat the olive oil. Add the onion and cook until soft, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more. Add the tomatoes and bring to a simmer. Reduce the heat and let the sauce simmer for 5 to 8 minutes, until the juices thicken a bit.
  4. While the vegetables cook, mince 1/4 cup fresh parsley.
  5. Remove the sauce from the heat, and stir in the parsley, shrimp, feta cheese, kosher salt, and several grinds of fresh pepper.
  6. Place the skillet in the oven and bake until the shrimp are cooked through, about 8-10 minutes. Garnish with fresh parsley and a squeeze of lemon juice. Serve immediately with bread, rice, quinoa, or couscous.


Adapted from Annie’s Eats (originally from Simply Recipes)

  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mediterranean

Keywords: Baked Shrimp, Baked Shrimp Recipe, Shrimp with Tomatoes, Seafood, Shrimp with Feta and Tomatoes, Healthy Baked Shrimp

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.


  • Reply
    Katie @ 24 Carrot Life
    March 16, 2014 at 11:34 pm

    This is my favorite kind of dish to order from greek recipes. So simple and healthy!

  • Reply
    Caroline @ shrinkingsingle
    March 17, 2014 at 1:13 am

    This looks delicious. I love your approach to eating. I am still working on eating less meat but definitely think the moderate approach to eating with no hard and fast rules is the way to go.

  • Reply
    March 17, 2014 at 8:20 am

    I totally agree with your flexitarian approach. I eat and cook mostly vegetarian food, but occasionally have some fish and meat. I believe we should all reduce our animal based protein consumption and I am so glad the path towards different eating habits has been developing so much. Yet as much as I do not like carnivores imposing meat on me, I also quite disagree with stronger advocates of other diets. Mutual respect it the key in everything to me. Thanks for sharing this lovely recipe.

  • Reply
    March 17, 2014 at 9:22 am

    This recipe looks so delicious!! I also love how you guys call yourselves “flexitarian”. Finally a word for it! I eat mostly vegetarian, but occasionally do eat meat and I do find it strange to explain that to people, but it’s what works for me! Now I have a word for it! And now matter what I call myself, I’ll always have a special place in my heart for shrimp. Yum :)

  • Reply
    March 17, 2014 at 9:43 am

    I can’t think of a dish much better than this! Beautiful!

  • Reply
    March 17, 2014 at 10:24 am

    This looks delicious, and I think it’s going to be making an appearance on my table soon! Question, though: where do you find your raw shrimp in Indianapolis? I’ve only really found any at Trader Joe’s, and that tends to be already seasoned.

    • Reply
      March 17, 2014 at 11:03 am

      Hi! We get shrimp from either Fresh Market or Whole Foods — get the already deveined shrimp if possible :)

  • Reply
    Katie @ Whole Nourishment
    March 17, 2014 at 10:49 am

    I completely get your approach, I’m basically the same. No need to explain or justify here. ;-) I should make shrimp like this more often, especially for my husband. He would love it. Thanks for the nudge!!

  • Reply
    March 17, 2014 at 1:13 pm

    Hey, that sounds like a totally normal and healthy way to eat to me–maybe because it’s how I eat as well! (Mostly. There is pepperoni pizza every once in a while, is all I’m saying.) :) Anyway, these shrimp sound fantastic. Simple and delicious!

  • Reply
    Ali @ Inspiralized
    March 17, 2014 at 5:41 pm

    Not only are these photos gorgeous, your writing is beautiful and this dish, well, I’m an omnivore, so I love it!

  • Reply
    Katie @ Produce on Parade
    March 18, 2014 at 3:00 pm

    This looks great! Though I think I’ll sub the shrimpies for tofu or tempeh ;) Also, I looove your dishes!

    • Reply
      March 18, 2014 at 5:39 pm

      Let us know if you try it! We’ve made it with chickpeas, but they lack a little of the seafood punch. And thanks, we love this dish! Unfortunately, we only have one that we found at an antique store :)

  • Reply
    March 20, 2014 at 10:23 pm

    great healthy dish!

  • Reply
    suja md
    March 21, 2014 at 11:21 am

    Shrimp and tomatoes, they perfectly compliment each other. your clicks made to tempting. Let me go n check my refrigerator for shrimps.

  • Reply
    August 23, 2014 at 4:53 pm

    Thanks for posting this recipe. Just made it with lots of fresh basil instead of parsley because that is what we had on hand and it was delicious! Definitely a keeper!

  • Reply
    Yvonne O'Shea
    January 13, 2015 at 8:07 pm

    We just finished eating this meal and my husband and son LOVED it. The only change I made was using goat cheese instead of feta. I served the baked shrimp over brown basmati rice and a side of spicy sautéed green beans. It is restaurant quality but very easy to make. Will definitely add to our rotation of favorite meals!! Thank you!

  • Reply
    January 31, 2016 at 7:50 pm

    Love this! Served it with polenta and it was awesome!

    • Reply
      January 31, 2016 at 8:32 pm

      Polenta is a really great idea! We’ll have to try that next time :)

  • Reply
    March 13, 2016 at 6:51 pm

    Amazing recipe! I tried it in my quaint dorm room and it was perfection.

    • Reply
      March 15, 2016 at 2:42 pm

      Wow, so glad to hear this worked in a dorm room! Thanks for trying it out! :)

  • Reply
    February 2, 2021 at 1:50 pm

    Thank you – I made this tonight and we both loved it! So tasty and so very quick and easy.

    • Reply
      Alex Overhiser
      February 2, 2021 at 2:46 pm

      So glad you enjoyed!

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