This vegetarian tamale pie recipe is easy to throw together if you use prepared polenta and canned beans. Top with sour cream and enjoy!

Vegetarian Tamale Pie

Mexican is quickly becoming one of our favorite styles for cooking. Somehow various combinations of beans, tomatoes, peppers, and cheese never seem to get old!  We’ve recently upped our game and started trying to cook dried beans. While it requires a little advanced planning (the gene for which we both naturally lack), we found the sacrifice is worth the taste. We loved these vegetarian tamale pies as a new way to experience Latin flavors outside of a quesadilla. They might be one of my favorite Mexican-inspired recipes we’ve made yet, especially since they come in their own personal dish (if you don’t have au gratin dishes, any small oven safe dish will do).

This vegetarian tamale pie recipe is very easy to throw together if you use prepared polenta and canned beans, but it’s just as fun to make your own from “scratch” – and tastes better too! It’s a great option for dinner guests that’s impressive, but not too labor intensive.

What is a tamale?

Making traditional tamales requires a lot of time and effort, but the end product is spectacular. Essentially, a tamale is masa (corn dough) that’s been filled with meat, cheese, and/or vegetables, wrapped in a corn husk, and steamed. The filling typically features salsa or mole, which is a Mexican sauce that’s usually made with peppers and cinnamon. To eat a tamale, you should first remove the corn husk. Then, top it with salsa or enjoy it as is!

We’ve obviously taken quite a few liberties with these vegetarian tamale pies. Polenta has been used in place of the masa, and we’ve packed the polenta on the bottom of au gratin dishes to act as the crust for this recipe. Store-bought salsa and canned pinto beans cut down on the prep time for this recipe, as does pre-shredded cheese.

These vegetarian tamale pies are best eaten right away, but they keep nicely in the fridge for up to three days. If you keep the pies in the au gratin dishes, you can reheat the leftovers easily in the oven. Otherwise a few minutes in the microwave will do the trick. Sprinkle the leftovers with fresh cilantro and a dollop of sour cream to add some life back into the dish.

Looking for more vegetarian Mexican recipes?

Looking for savory pie recipes?

This vegetarian tamale pies is one of our fan favorite recipes. If you’re looking for some more savory pie recipes, here are a few on our website and around the web:

This recipe is…

Vegetarian and gluten-free.

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Vegetarian Tamale Pies


  • Author: a Couple Cooks
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x

Description

This vegetarian tamale pie recipe is easy to throw together if you use prepared polenta and canned beans. Top with sour cream and enjoy!


Ingredients

Scale
  • 6 au gratin or small oven proof dishes (or one 9 x 9 baking dish)
  • 1 cup cornmeal for polenta (or prepared polenta, about two 18 ounce tubes)
  • 3 cups pinto beans, cooked (or canned)
  • 1 cup frozen corn
  • 1 15 ounce can diced tomatoes
  • 1 ½ cups salsa
  • 2 teaspoons cumin
  • ¼ teaspoon cayenne
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ cup chopped cilantro
  • 2 cups shredded Mexican cheese blend (or a mix of Monterrey jack and cheddar)
  • Sour cream to serve

Instructions

  1. Make the polenta. When it is done, spread a layer evenly in the bottom of each dish. For a firm polenta as the base layer, prepare the polenta in advance and refrigerate for 1 hour or more prior to baking.
  2. Preheat the oven to 350°F.
  3. Chop the cilantro. Drain the can of diced tomatoes and 1 ½ cups salsa to remove excess liquid. If using canned beans, drain and rinse the beans.
  4. In large bowl, coarsely mash the beans with a fork. Add 1 cup corn, tomatoes, salsa, 2 teaspoons cumin, ¼ teaspoon cayenne, 1 teaspoon oregano, ½ teaspoon salt, and ¼ cup cilantro. Mix to combine.
  5. Spoon the bean mixture on top of the polenta. Top each dish with cheese and remaining cilantro.
  6. Bake for 20 minutes until heated through. Remove from oven and let cool for about 5 minutes before serving. Top with sour cream to serve.
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican

Keywords: vegetarian tamale pie

 

 

 

About the authors

Sonja & Alex

Meet Sonja and Alex Overhiser: Husband and wife. Expert home cooks. Authors of recipes you'll want to make again and again.

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62 Comments

  1. Holy pictures. I love your photographs, and I love your recipes. I’m still thinking about that sweet potato and black bean enchilada dish… I have it bookmarked, and now I’ll have to add this to my bookmarks as well. Beautiful!!

    1. Thank you for the nice comments! Those sweet potato and black bean enchiladas were pretty delicious – now I’m thinking about remaking them too!

      Also, checked out your blog — I love your photos and overall design! :)

  2. I just found your blog through foodgawker and wow, those photos are amazing! Love the mexican recipes too! I will definitely be coming back for more!

  3. I just made this for dinner and it was fantastic. I didn’t have pinto beans, so I used half black beans and half kidney beans since I had them in my pantry. We ate it with sliced avocado on the side. I’m happy I doubled the recipe since now I have leftovers for lunch tomorrow. Yum!

    1. Great – I’m so glad you enjoyed it! Any type of beans you have work perfectly in this recipe (though for some reason I particularly enjoyed pinto beans). Thanks for trying it out!

  4. Made this last night for dinner and loooved it. Thank you! I love having recipes like this on hand that will be flexible with what I have. I followed the recipe yesterday but in the future, I can see adding different beans, adding vegetables, using pepperjack cheese, etc, etc. Thanks!

  5. I made some squash & bean tacos the other night and have some of the filling left. This looks like the perfect recipe to use it up, I’ve never cooked Mexican with polenta before. Thanks for the new idea & congrats on Top 9!!

  6. Hey, I love this! Great use of local ingredients in a tasty way. Out in the Northwest, we’ve discovered some mills that do small production, including Butte Creek Mill in Eagle Point, OR. What a difference fresh makes… Thanks!

  7. I made this for dinner tonight, and it was a huge hit! The husband has requested that it be added to the top of my “go-to” recipe list. Thanks for sharing the recipe!

  8. Someone “pinned” this today over at Pinterest and I’ve gotta say, I’m glad they did so I’d get to see it. Looks so yummy – definately on my to do list.

  9. Wonderful! I made this last night for my husband and three little ones, and it was loved by all. I thought it might be too spicy for my 16 month old daughter, but she loved it as well! I used your polenta recipe for the base, and it was fantastic as well. My husband was a huge fan of the polenta, and he suggested that I try some other recipes with polenta. My dad loves traditional tamales, so I plan on making this for him next time that he visits. I am sure he would enjoy it as well. Thanks for sharing this recipe.

  10. I want to make this but need suggestions on how to cook beans from scratch. I’ve tried a few times because I know it’s cheaper and healthier but every time, they seem to take much longer to cook then the package says. Any tips?!

    1. Great question! We’re actually still working on our preferred method for cooking dried beans, and we have been hoping to post on this for a while! Thanks for the reminder :) What type of beans are you trying to cook? I have a few reference materials that could help, but it’s different for each type of beans. Let me know!

  11. Just made this for dinner. My husband said only give me a little – thinking he was not going to like…well he went back for seconds! Great refreshing meal to eat before Thanksgiving.

  12. We loved this dish. I substituted creamed corn and I think it made the dish too loose. I also put it all in a big casserole dish and baked it that way. My polenta was slightly lumpy, and tips to avoid that for next time (We’re definitely making this again)

  13. For Daphne above, I made pinto beans, soaked them a full 24 hours. Drained and rinsed them then refilled the pot to 2″ over the beans. Bring to a boil and then reduce heat to 2 (low) and simmer with the lid on for 2 hours. Mine turned out perfect. I have not tried them before this.

  14. Just wanted to stop by and let you know that I made this recipe tonight and everyone really loved it! I’m looking forward to left overs for lunch tomorrow! :) Thanks for a great recipe!

  15. I made this for guests, and they loved it. I only used one 18-oz. tube of polenta instead of two, and it was plenty.
    I love your recipes and photos. Thank you for sharing!

  16. I found this recipe on Pinterest and served it to some guests, it was a huge hit! Good Job!

  17. Does it freeze well? I really want to give it a try but there is only my son and I, so would love to freeze the leftovers.

  18. Saw this on Pinterest and in my kitchen making now! However have a question: ingredient list calls for 1 1/2 cup salsa, but in directions only mixing in 1/2 cup. Where am I missing the other cup?

    Thanks!
    Jennie

    1. Great catch! I’ll update the recipe to say 1 1/2 cups salsa. Sorry that I just saw this comment – you probably had to proceed with the recipe without it! How did it turn out?

  19. Can not wait to do this! I would like to make ahead and freeze. Can you advise me as to how to freeze…at what stage.

  20. Made this for dinner tonight (I didn’t have canned tomatoes, so I had to substitute fresh, diced cherry tomatoes) and I used kidney beans because that’s what I had. Cooking it in a round deep dish pie pan. Love how versatile this is! Can’t wait to eat it!

  21. About to bake mine now. I am a bit concerned because the salsa made it really wet and mushy. Will cooking it evaporate some of the liquid to makeit a bit more dry?

    1. Hi Charisse! I’m not sure if you’ve already baked your tamale pies, but yes, the cooking will thicken some of the liquid. However, if you’ve used very watery salsa and are worried about it, you could try straining a bit of the liquid off (sometimes I do that with salsas that are more watery than chunky). Let me know if this helps and how it turned out!

  22. Hi!
    Wow!! I made this tonight and my boyfriend and I loved it. You know when you see something that sounds good, and then you are a little surprised when it is actually as good as you hoped? That is this dish!! I used fire roasted tomatoes with adobo, hot salsa verde, and premade polenta with quinoa. We just ate and I already am looking forward to lunch tomorrow. :) Thanks for sharing this!

    1. Oh, how wonderful! Thank you for letting us know, Jen! Your additions sound perfect. Now I want to try it that way too! :)

  23. Gonna make these for dinner next week! I love that these can be made in little single-serving sizes, so I can add some ground beef for the carnivores :)

    Question though: do you think one of these would fill someone up after some salad/appetizers or would it need some sort of side to be satisfying as a meal?

    1. So glad you’re planning to try these! We ate them as a main course. I think that after salad and appetizers, they would definitely be a filling enough meal! Though you may want to plan 2 servings for a hungry eater :)

  24. This looks great. I love that you cooked these as individuals in soup bowls; I always forget about presentation when it comes to making casseroles.

  25. Made these tonight. I think adding the cheese in only the last 10 minutes would be better…the cheese was hard to get through, but the taste was fabulous. Thanks for the recipe.

    1. Thanks for this feedback! We may have to go back and verify the timing since it’s been a long time since we made this :) Glad you enjoyed it!

  26. I just made this tonight it seemed very soupy and mushy. The flavors were good but the texture was not desirable. I was confused about the desired consistency of the polenta…mine came out soft and I think it would’ve been much better firm. The directions made it seem like refrigerating it after making was an option, not required. But now I’m wondering if that would’ve helped the polenta set so it was firmer. Can you help me out with the specifics about the polenta? I used the recipe you linked to but still felt like I failed.

    1. Hi Laura! Sorry for the late response on this. I’m sorry that the consistency didn’t work out for you. We did refrigerate the polenta so that it firmed up prior to baking. I have just updated the recipe to be more clear about that! Thank you for this feedback. If you’d like to try it again, I would refrigerate the polenta for at least 1 hour or more before baking, and see if this comes out better. Let me know if this works!

  27. I just found your website. I will be making these Vegetable Tamales this week for my family. I also noticed you live in Indianapolis! I grew up there – great city. I now live in Colorado but go back to Indy at least once a year. Thanks for sharing your recipes.

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