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This roasted eggplant salad is full of serious flavor: it’s full of cucumber, crunchy veggies, spiced eggplant, peanuts and cilantro!

Roasted eggplant salad

A Couple Cooks was an accident, really. When we started this it, we had no idea that we’d still be doing it years later — that it would become part of our identity, a creative outlet, and a way to explore sustainable living. Beyond that, it’s become a way for us to connect to people, to support our community, and push ourselves to constantly evolve, change, and self-reflect. And while never in our wildest dreams would we be writing about roasted eggplant salad…here we are, doing it and loving it! This healthy salad recipe is is full of flavor, featuring lots of spices, cucumber and bell pepper, cilantro and peanuts, and roasted eggplant. Ready to get started?

Roasted eggplant salad

How to make roasted eggplant salad

This roasted eggplant salad is full of contrasts: roast-y eggplant versus crunchy cucumber and bell pepper. Warm spices like cumin and turmeric versus tangy rice vinegar and sweet honey. Soft chickpeas versus crunchy peanuts. It’s got a lot going on: but it’s also very simple to make!

The longest lead time item is roasting the eggplant. Eggplant takes just 20 minutes to roast, so you’ll get that started and then prepare all the fresh vegetables and the dressing. You’ll roast the eggplant by cutting it (more on that below), and then mixing it with olive oil, garlic powder, cumin, chili powder and turmeric. Then you’ll throw that in the oven while you complete the rest of the salad.

You’ll use the same spice blend to season the chickpeas, and then chop the veggies: cucumber, red pepper, red onion and cilantro. More detailed instructions on how to cut all these veggies are linked in the recipe below! Then you’ll mix up the dressing: rice vinegar and honey, and stir it all together. Add in some crunchy peanuts and it’s an incredible taste treat. Serve this salad with bread, muffins, or pita for a complete meal.

Japanese eggplant

What are Asian eggplant or Japanese eggplant?

Asian or Japanese eggplant is a variety of eggplant that is long and thin, instead of globe shaped as you might be used to. The skin is thin and it has a lightly sweet flavor. We found Japanese eggplant at our local farmers market, and it’s part of what inspired us to make this roasted eggplant salad.

Can you use globe eggplant instead of Asian eggplant or Japanese eggplant? Absolutely. You can use a standard eggplant in this recipe: just chop it into 2-inch pieces.

Video: How to cut eggplant

If you do use a globe eggplant for this roasted eggplant salad recipe, want to know the best way to dice it? Here’s our step by step guide for how to cut eggplant, including a video of me cutting eggplant in our kitchen.

Looking for eggplant recipes?

Here are a few of our favorite ways to use eggplant:

This roasted eggplant salad recipe is…

Vegetarian, vegan, plant-based, gluten-free, and dairy-free.

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Roasted eggplant salad

Roasted Eggplant Salad


  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 modest servings* 1x

Description

This roasted eggplant salad is full of serious flavor: cucumber, crunchy veggies, spiced eggplant, peanuts and cilantro!


Ingredients

Scale
  • 1¼ teaspoon kosher salt, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon turmeric
  • 2 Asian eggplants (or substitute ½ globe eggplant)
  • 1 tablespoon + 1 teaspoon olive oil, divided
  • 15-ounce can chickpeas
  • 2 cucumbers
  • 1 red onion
  • 1 red pepper
  • ¼ cup cilantro, chopped
  • ⅓ cup rice vinegar
  • 1½ tablespoons honey
  • ⅓ cup peanuts

Instructions

  1. Preheat the oven to 400°F.
  2. In a small bowl, stir together 1 teaspoon kosher salt, garlic powder, chili powder, cumin, and turmeric.
  3. Wash and thinly slice the eggplant (if using globe eggplant, dice the eggplant into pieces about 2 inches wide). In a large bowl, add half of the spice mix and 1 tablespoon olive oil to the eggplant. Roast for about 20 minutes or until cooked through, then allow to cool.
  4. Rinse the chickpeas and dry them with paper towels. In a medium bowl, stir to combine the other half of the spice mix and ½ teaspoon olive oil.
  5. Peel the cucumbers and dice them. Mince the onion. Dice the pepper. Chop the cilantro. Place all vegetables in a bowl (without the chickpeas).
  6. In a small bowl, stir together the  rice vinegar, honey, and ¼ teaspoon kosher salt. Sprinkle the dressing into the cucumber mix; save out additional dressing if desired.
  7. To serve, on each plate or bowl, place the cucumber mix, then top with chickpeas and roasted eggplant. Garnish with chopped cilantro and peanuts. Serve with bread, muffins or pita for a complete meal.

Notes

Adapted from Oh She Glows *This recipe makes enough for 4 modest servings; if desired, double the amount of eggplant and chickpeas to make for a more filling salad.

  • Category: Salad
  • Method: Roasted
  • Cuisine: Vegetarian

Keywords: Roasted eggplant salad, Eggplant salad

About the authors

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

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2 Comments

  1. The recipe says there are 23 reviews and 4 n 1/4 ,stars but you can’t see them under reviews where are they??