Name: Shrimp and Broccoli (Fast & Easy Dinner!)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 1 pound large shrimp, deveined (peeled or unpeeled); 1 1/2 pounds (3 large heads) broccoli; 1 small white onion; 2 tablespoons rice vinegar; 4 tablespoons soy sauce; 1/2 tablespoon chili garlic sauce (optional); 2 tablespoons sesame oil (regular, not toasted); 1/4 teaspoon kosher salt; Sesame seeds, for garnish; Thinly sliced green onion, for garnish (optional); To serve: rice or noodles (see notes above)

This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.

Looking for a healthy and easy weeknight meal? Try this shrimp and broccoli! The pair are cooked with soy sauce and and rice vinegar until bright and savory. The contrast of the crisp tender broccoli against the juicy shrimp is really something. Serve it with rice or noodles to make it a complete meal that comes together quickly! Depending on what you serve it with, dinner can be on the table in just 20 minutes! Alex and I love serving this one, and our son Larson is a huge shrimp fan. Here’s how to make it!

What’s in this shrimp and broccoli?

Big flavor comes from just a few ingredients here! This recipe uses Asian-style flavors to make a savory, complex sauce. Here’s what you’ll need:

Large shrimp: It can be fresh or frozen, peeled or unpeeled. Tail on shrimp is the prettiest, but you’ll have to remove the tails when eating (which can be logistically challenging!).
Broccoli
White onion
Rice vinegar
Soy sauce
Chili garlic sauce: Optional, but it brings big flavor and a bit of heat
Sesame oil: For cooking (not toasted)

This recipe comes together so quickly! You’ll saute the broccoli and onion over medium high heat for 5 to 6 minutes, then add the shrimp for 3 to 4 minutes. Then, you’ll pour over the sauce of vinegar, soy sauce and chili garlic sauce and cook 1 minute more. Dinner is done!

Option 1: Shrimp & broccoli with noodles!

The fastest serving suggestion for shrimp and broccoli is using Rice Noodles or Soba Noodles. Many rice noodle packages don’t even require cooking: just pouring boiling water over the noodles! Many rice noodles are gluten-free as well (check the package). Soba noodles are also a great choice; they’re buckwheat noodles that are cooked on the stove like traditional pasta. Try our Quick Soba Noodles!

Either way, flavor them a little after cooking! Toss the cooked noodles with sesame oil and some salt so they’re flavored a little before serving. The shrimp does have a bit of sauce left over you can spoon over as well.

Option 2: Shrimp & broccoli with rice!

Another great option for this Asian-style shrimp and broccoli is serving with rice! In both cases, make sure to start the rice before you begin to cook the shrimp. Here’s what to know about rice types:

Brown rice (about 35 minutes). Brown rice is more nutrient dense than white rice, so Alex and I love to choose it when we have the time. Using our Quick Brown Rice method you can make it faster than most (most recipes take about 1 hour). Or try our Instant Pot Brown Rice — it takes the same amount of time.
White rice (about 20 minutes). White rice cooks quicker! Try our White Rice method or Instant Pot White Rice.

How to thaw frozen shrimp

Using frozen shrimp for this shrimp and broccoli recipe? There are a few different options for how to thaw shrimp, depending on when you’re planning to make the recipe:

Day before: If you think ahead, simply place the frozen shrimp in the refrigerator overnight.
Day of: Place the frozen shrimp into a large bowl with very cold water. Stir the bowl every 5 minutes to break up clumps of shrimp that freeze together. The shrimp should be defrosted in about 15 minutes.

What to look for when buying shrimp

Is there a preference between fresh vs frozen shrimp? What about buying sustainable fish? Here’s what you need to know when you’re at the grocery buying shrimp:

Fresh vs frozen. A myth about fish is that “fresh is best,” but frozen isn’t necessarily lower quality. In fact, it might be higher! If a fish is frozen when it was caught and stays frozen until it gets to you, it will be higher quality than a raw fish that takes a week to get to your shopping cart.
Look for wild-caught or US caught. Wild caught is usually a sustainable choice if you can find it. If you live in the US, look for US caught. Imported seafood runs the risk of being overfished, caught under unfair labor practices, or farmed in environmentally harmful ways.
Look for hook and line as one example of a sustainable type of fishing gear. Bottom trawling is considered the most destructive and least sustainable method.

This shrimp and broccoli recipe is…

Gluten-free, dairy-free and pescatarian.