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This baked gnocchi with pumpkin sauce is comfort food at its finest! It’s simple yet sophisticated, with creamy goat cheese dollops and sage.

Baked gnocchi with pumpkin sauce

We’re better together. Have you heard of Scarcity versus Abundance mentality? The Scarcity mentality is a belief that there’s a limited amount of resources, like money, opportunity, and recognition. Everything becomes driven by fear, and it’s difficult to be happy for other people’s success. On the other hand, the Abundance mindset is that there’s enough to go around for everyone. People with this mindset see others in the same arena as friends instead of foes. They’re genuinely happy for other people’s successes.

Why is the Scarcity mentality such a natural first instinct? (Ugh, right?). But I’ve found a secret to the easiest way to cultivate the abundance mentality in life and business. Simply spend time around other people who practice abundance. Now, just how does this relate to baked gnocchi? Keep reading.

Related: Stovetop White Cheddar Mac and Cheese

Baked gnocchi with goat cheese

First, why we are better together

This baked gnocchi is a recipe I brought to a potluck for a group I co-founded called Indy Women in Food. We created this group under the notion: We are better together. It’s a group of women entrepreneurs working in food in Indianapolis. Instead of competing with each other, the goal of the group is to lift each other up. We encourage one another, spread the word about our achievements, and collaborate on shared passion projects. In short: the group exists to practice abundance in action. And you know what? Being around others with the Abundance Mentality makes it 100% easier to mirror it yourself.

The world of food blogs is another place where Abundance is part of the culture. Instead of a feeling of competition, “We are better together” is the mantra of this community. Food bloggers and food influencers are some of the most generous, encouraging people I know. So it is only fitting that this baked gnocchi recipe is in honor of a Virtual Pumpkin Party! Sara from Cake Over Steak organized over 90 blogs to post new pumpkin recipes on the same day. Celebration of each others’ work and platforms: that’s abundance in action. (Head over for the links to all recipes.)

How to make baked gnocchi

Sometimes you stumble upon things better than you bargained. This baked gnocchi with pumpkin sauce turned out much better than we were hoping. Of course, Alex and I stand behind all of the recipes we post in this space! But this one has become a hands-down favorite. Gooey gnocchi drenched in savory pumpkin sauce with creamy pockets of goat cheese is like a cozy fall hug. We find ourselves sneaking bites from the pan after we think we’re done.

This baked gnocchi is made with packaged gnocchi for ease of preparation: and these days, you can find some really great packaged gnocchi at the grocery. Of course you can make your own if you’d like, too!

Here are the main steps on how to make baked gnocchi (see the full recipe below):

  • Make the pumpkin sauce: Mince garlic, then heat olive oil in a skillet. Saute the garlic for 1 to 2 minutes, then carefully add canned pumpkin puree, vegetable broth, chili powder, nutmeg, salt and pepper. Simmer about 10 to 15 minutes until the sauce becomes thick. Then stir in a bit of Greek yogurt.
  • Meanwhile, boil the gnocchi in a large pot of salted boiling water, about 2 to 3 minutes, until they float.
  • Place the gnocchi and pumpkin pasta sauce in a baking dish. Top with dollops of goat cheese and fresh thinly sliced sage. Bake 15 minutes until heated through and bubbly.

We hope you’ll find it as tasty and cozy as we do. It’s perfect as a fall dinner, or even a vegetarian Thanksgiving main dish.

What’s a substitute for goat cheese?

Goat cheese features prominently in this recipe. But if you’re not a goat cheese fan, never fear! You can substitute other cheeses in this recipe. For this use of goat cheese, we’d use fresh mozzarella torn into pieces: then it would become gooey when baked in a similar way to the goat cheese.

Another option could be ricotta cheese: but we’d add some salt and pepper to season it first, since it has a much more bland flavor than goat cheese. Or, you could try our Easy Creamy Gnocchi recipe instead, which uses Pecorino Romano cheese.

Related: Best Goat Cheese Recipes | 12 Healthy Pumpkin Recipes | Homemade Ricotta Gnocchi

Pumpkin sauce with gnocchi

Is goat cheese healthy?

You might be wondering, is goat cheese healthy? Or at least, is it better for you than cow’s cheese? There are several great things about goat cheese versus a standard cow’s cheese like cheddar or mozzarella. Goat cheese:

  • Has more vitamins and minerals than cow’s cheese. Goat’s milk is richer in essential nutrients than cow’s milk (like vitamin A & B, calcium, iron, magnesium, and potassium).
  • Has slightly less calories than cow’s cheese. Goat cheese has just 75 calories per ounce—less than cow cheeses like mozzarella (85), Swiss (108), and cheddar (115).
  • Is easier to digest. Goat cheese has less lactose than cow’s milk and a slightly different protein structure. That means even people who are lactose intolerant many times can digest goat cheese.

Source: Prevention

This baked gnocchi recipe is…

Vegetarian. For gluten-free, find gluten-free gnocchi.

Related: Try using our Homemade Vegetable Broth for this recipe!

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Pumpkin gnocchi bake | Healthy pumpkin recipes

Baked Gnocchi with Pumpkin Sauce

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x


This baked gnocchi with pumpkin sauce is comfort food at its finest! It’s simple yet sophisticated, with creamy goat cheese dollops and sage.


  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 15-ounce can pumpkin purée
  • 1 ½ cups vegetable broth
  • ½ teaspoon chili powder
  • ¼ teaspoon nutmeg
  • ¼ teaspoon red pepper flakes
  • ¾ teaspoon kosher salt
  • Freshly ground black pepper
  • ¼ cup Greek yogurt
  • 16-ounce package gnocchi, plain or whole wheat
  • 4 ounces goat cheese
  • 2 teaspoons fresh sage, thinly sliced (about 5 medium leaves)


  1. Preheat the oven to 375F.
  2. Mince the garlic. In a large skillet, heat 2 tablespoons olive oil over medium-low heat; add the garlic and sauté for 1 to 2 minutes, or just until the garlic is fragrant but not browned.
  3. Carefully add the pumpkin purée and broth to the skillet and stir to fully combine. Add the chili powder, nutmeg, red pepper flakes, kosher salt, and several grinds of black pepper. Cover and bring it to a high simmer, bubbling constantly. then cook for 10 to 15 minutes until thickened. Once thickened, place ½ cup of the sauce in a small bowl and mix it with the Greek yogurt, then add the mixture back to the pan and stir to combine. Taste and adjust seasonings as desired.
  4. Meanwhile, bring a large pot of water to a boil. Once boiling, add the gnocchi and boil until the gnocchi float, about 2 to 3 minutes. Drain in a colander.
  5. Place the gnocchi and finished sauce in a 9 x 9″ baking dish. Top with dollops of goat cheese and sliced sage. Bake 15 minutes until bubbly.
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian

Keywords: Baked Gnocchi, Pumpkin Sauce, Gnocchi, Gnocchi Bake, Pasta, Vegetarian, Pumpkin Recipes, Comfort Food

Looking for pumpkin recipes? 

Who’s not looking for pumpkin recipes in the fall? Outside of this pumpkin gnocchi bake, here are a few of our favorite fall recipes with pumpkin that we’ve made:

About the authors

Sonja & Alex

Meet Sonja and Alex Overhiser: Husband and wife. Expert home cooks. Authors of recipes you’ll want to make again and again.

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  1. “A cozy fall hug” involving pumpkin and goat cheese must be a delicious hug! Happy #VirtualPumpkinParty. This world can use as much positive abundance as we can generate. :)

  2. I love this so much – the abundance mentality is something all bloggers/influencers should embrace and live out! Also this gnocchi speaks my love language. Gnocchi + pumpkin + goat cheese! Need to try.

    1. YES, abundance is so much easier practiced in community, so that makes perfect sense! Thanks for the kind words :)

  3. I love this post! I have loved the community of food bloggers – the encouragement and support I feel there. Now I know it has a name. “Abundance mentality” is perfect! I am dying to try this Pumpkin Goat Cheese Baked Gnocchi! Such a great combination of ingredients and flavors! Happy #virtualpumpkinparty!

    1. YES having a name for the mentality is so helpful: and especially to call out the scarcity mentality if it happens to jump in there too (for me)! Thank you for the kind words!

  4. A resounding YES to everything about this post. We are all better when we can band together and support each other with the abundance mentality. I can only speak for myself, but when I get down, I can get sucked back into the scarcity mentality–thinking I don’t deserve a proverbial piece of the pie or only seeing what others have and not all I am blessed with. When we’re together, we can remind each of our abundances starting with the simple and concrete abundance of friends. When this can be done with a pan of bubbling, pumpkiny, goat cheesey gnocchi, it becomes a celebration and a mental and emotional reset.

    1. I couldn’t agree more! A few other commenters have agreed: it’s easy to get sucked back into the scarcity mentality now and then. But for me, having terms to label these mindsets has been SO helpful: it makes coming back to abundance easier. And I love your last sentence here, so, so perfect :)

  5. I was actually talking to my boyfriend recently about something very similar to this, in relation to today’s political climate. I feel like many “status quo” Americans are afraid that if people who have been traditionally marginalized succeed, then it will be an opportunity “missed” for them. But America isn’t a pizza – one slice for someone else doesn’t mean one less slice that you can have. America is full of ENDLESS opportunities and chances to succeed! In any case, I will definitely be reading more about the scarcity vs. abundance mindset… I love learning about new, positive ways to think about things :)

    Also – these baked gnocchi look TO DIE FOR. I love the pumpkin/goat cheese/sage combination too. Cheers!

    1. I LOVE this, especially “America isn’t a pizza — America is full of ENDLESS opportunities and chances to succeed!” YES and yes. Thank you for your passion about this topic and kind words!

  6. Thank you for this sweet contribution to the pumpkin party. I LOVE your message here. I definitely believe in the “abundance” mentality. I wonder if it stems from being involved in group sports and clubs/organizations since I was little. I love the feeling of community and it’s part of what I love about the food blogging world so much. And this gnocchi dish sounds amazing!!! Thank you so much. xoxo

  7. Oh this looks wonderfully comforting! I love the sound of your regular meetups too, it’s so important to encourage those in our community, I don’t believe we get anywhere by competing against one and other. Xx

    1. I couldn’t agree more, Kym! And luckily in this day and age there are more ways than ever to connect to the power of community. Thanks for the note!

  8. Loved reading this post!
    Pumpkin gnocchi have been on my list for sooo long, and seeing your recipe, may have given me the kick I needed to just go and make some! They look fantastic!

    1. Thanks, Anna! This recipe is actually “plain” gnocchi with a pumpkin sauce — but gnocchi made out of pumpkin sounds incredible and something I need to try!

  9. This looks amazing… quick question though: do you think I could sub the goat cheese for (fresh) mozzarella? I have a picky eater…

    1. Great idea, Kathrin! We’ve had a few other people tell us they preferred substituting the cheese. Fresh mozzerella would be great; I’d recommend putting a little kosher salt on each dollop as I find it can sometimes be blander than expected (you can taste a tiny bit to see what you think!). We’ve also had a reader use ricotta dollops that are mixed with salt & pepper before dolloping. Let us know if you try it!

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