A Couple Cooks | Small Bites Podcast

Small Bites Food Podcast

One of the best food podcasts serving up bite-sized food for thought.

Podcast hosts Sonja and Alex Overhiser pair small bites of food with short form interviews in their inspirational food podcast Small Bites. The married duo behind the acclaimed website A Couple Cooks has teamed up to create one of the best food podcasts exploring the stories, ideas, and people behind what we eat. 

“I love that Small Bites goes beyond food, to things like togetherness, community, and taking a political stand for the food we eat. So conversational and so inspiring!” -Rachel

More people need to know about real, good food and I continue to be equipped with ways to learn and teach from your Small Bites food podcast!” -Brittany

How to listen?

To listen to the Small Bites food podcast, open the Apple Podcasts app on your iPhone or Google Podcasts app on your Android phone. Just search for “A Couple Cooks”! The podcast can also be found on Spotify and Stitcher.

Latest Episodes

Mad genius cooking tips with Justin Chappel

Food & Wine Culinary Director Justin Chapple joins us for this episode and shares some mad genius cooking tips for spicing up your kitchen! Inspired by his grandmother’s way of making something out of nothing, Justin has gone on to have an illustrious career helping home cooks cook better, quicker, and more delicious food. For our small bite, we eat a smoky marinara soup that tastes like it’s been simmering for hours.


Nutritious straight talk with Food Heaven

Are carbs bad? Are detox diets worth it? In this episode we sit down with two Registered Dieticians with an evidence based approach to eating: Jess and Wendy of Food Heaven Made Easy and the Food Heaven Podcast. They break down food myths and help us with a few practical meal planning tips. For our small bite, some crispy, salty stovetop potatoes that count as part of a balanced diet!


Pull up a chair with Tiffani Thiessen

Hosting tips straight out of Hollywood from an actress and mom of two! It’s Tiffani Thiessen, who you might know as Kelly Kapowski from Saved by the Bell. Tiffani shares her passion for bringing people together over food, and breaks down some fun ways to help people connect at the dinner table. With her interview, we pair a lemon feta dip from her new book, Pull Up a Chair.


Why organic? with Gary Hirshberg

Why eat organic? It’s a complicated question, so we’ve brought in an expert: the famed Gary Hirshberg who founded America’s largest organic yogurt company. Gary breaks down the benefits of organic for us as a Win, Win, Win: and helps us understand how to start with some organic baby steps. For our small bite with Gary’s interview, our fan favorite apple manchego salad. Another must listen!


Let’s stay in with Ashley Rodriguez

“I don’t expect perfection: I long for relationship.” Cookbook author and video series host Ashley Rodriguez joins us to talk about life around the table. In an Instagram-saturated world, how do we overcome our desire for a perfect meal and simply gather around the table? We also chat about teaching kids of all kinds learn to embrace the beauty of food. With Ashley’s interview, we pair a charred scallion dip from her new book, Let’s Stay In.

Mark Bittman

Because food matters with Mark Bittman

Culinary legend Mark Bittman joins us for an intimate conversation about trendy diets and how to make our world a better place through food. His book Food Matters was a part of a growing food movement 10 years ago, but are we eating better today? After writing a 20-year New York Times food column, authoring countless books and being in 4 television series’, there’s still conversation to be had. With Mark’s interview, we pair a simple bruschetta you can make in 5 minutes with simple ingredients.


Won’t you be my neighbor? with Amanda Saab

This episode stars one woman who’s combating Islamophobia in America one bite at a time! Amanda Saab is founder of Dinner with Your Muslim Neighbor, an organization that brings Muslims and non-Muslims together over home-cooked meals. She’s also the chef behind the Butter Bear Shop bakery in Detroit and star of a new television show called Chef in Hijab. With Amanda’s interview, we pair it with a small bite: a cookie from her Butter Bear Shop.


Eating to save the world with Eliza Barclay

Can what we eat affect climate change? In this episode we take a bite into the big topic of how what we eat affects the planet. We’re joined by Eliza Barclay, Science and Health Editor at Vox.com, to break it down and share practical takeaways to help our world by eating more plant based meals. With Eliza’s interview, we pair a small bite: irresistible tomato almond dip from our vegetarian cookbook, Pretty Simple Cooking.


Sobremesa with Ali Martin

In this episode, we’re transported to Spain by the writer behind the popular blog Gimme Some Oven. Ali Martin reports in from Barcelona about lingering over the table and Spanish tapas. Where American culture is all about speed when it comes to food, Spain is about nourishing relationships around the table. With Ali’s interview, we pair a small bite: homemade roasted patatas bravas.

A Couple Cooks Small Bites Podcast

Team Leftovers with Julia Turshen

In this episode, cookbook author Julia Turshen shares with us how to reinvent leftovers into new dishes, à la her new cookbook Now & Again. Plus, she provides inventive ideas on what to bring if you’re a dinner guest, and how to connect to your community through food. With Julia’s interview, we pair a small bite: charred broccoli crostini with creamy goat cheese.


Season 1 Episodes


How to host a backyard party | backyard party ideas | outdoor dinner party

A bite sized food podcast

Do you listen to cooking podcasts? Small Bites is a food podcast that looks at the stories, ideas, and people behind the food. Because what we eat is so much bigger than just recipes! 

Our food podcast format is “bite sized”: each episode is less than 20 minutes. In that time, we pair a small bite of food with an inspirational short form interview. It’s a busy world and we know it’s hard to find time to listen to podcasts. We hope our food podcast can fit into your daily commute or while you’re cooking or folding laundry.

Why a food podcast?

Why did we start a food podcast? Well, we’ve found the best way to learn about food is to surround yourself with people who love to food and cooking. When we started learning to cook, we made dinner with friends, watched Julia Child and Jamie Oliver on cooking shows, and used social media to connect with people who loved food. Our idea for a food podcast was to “meet” listeners in an authentic way and start a larger conversation with people who love food and cooking. 

In 2016 we started the A Couple Cooks food podcast. Since then, we’ve had the honor of chatting with some of the best and brightest leaders in food, from cookbook authors like Mark Bittman and the Pollan family, entrepreneurs like Ellen Bennett of Hedley & Bennett, and celebrity chefs like Carla Hall and Graham Elliott. We’ve covered big ideas like food as community and identity, and specific things like how to taste olive oil and salt your food. 

Best food podcasts

Some of our favorite podcasts are food & cooking podcasts. We hope Small Bites hits your list of best food podcasts! Here are a few of our personal favorites in terms of best food podcasts:


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