Nutritious straight talk with Food Heaven

Are carbs bad? Are detox diets worth it? In this episode we sit down with two Registered Dieticians with an evidence based approach to eating: Jess and Wendy of Food Heaven Made Easy and the Food Heaven Podcast. They break down food myths and help us with a few practical meal planning tips. For our small bite, some crispy, salty stovetop potatoes that count as part of a balanced diet!


Connect: Find Wendy and Jess on the Food Heaven Made Easy website, on Instagram as @foodheavenshow, or as hosts of the podcast Food Heaven Show


Small Bite Recipe: Crispy Stovetop Potato Rounds from Food Heaven Made Easy


Find A Couple Cooks: Find Sonja & Alex on Instagram at @acouplecooks or online at Find Pretty Simple Cooking online and everywhere books are sold.